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Search: Posts Made By: AdamF
Forum: Training Logs 10-11-2011, 06:43 PM
Replies: 25
Views: 1,205
Posted By AdamF
To be completely honest, I crashed and burned on...

To be completely honest, I crashed and burned on this. Between work and school I hardly had time to lift and it can in the food I needed. I am actually really disappointed that I just couldn't...
Forum: Training Logs 09-09-2011, 09:50 PM
Replies: 431
Views: 7,419
Posted By AdamF
Not really about lifting , but its nice to see...

Not really about lifting , but its nice to see someone else who lives/has lived in Jacksonville NC. I lived there through most of elementary and middle school. Was on MCAS New River for most of it.
Forum: Training Logs 09-09-2011, 12:32 PM
Replies: 25
Views: 1,205
Posted By AdamF
Back on Track

Started school this week and had a pretty screwed schedule at work, so things were iffy at the beginning of the week. Was able to work some stuff out so I could have the morning off to lift and do...
Forum: Training Logs 09-05-2011, 01:29 PM
Replies: 25
Views: 1,205
Posted By AdamF
I knew today wasn't going to be a stellar day...

I knew today wasn't going to be a stellar day today because I had a pretty tough squat session last night. Surprised that today went rather well all things considered. I didn't do any of the extra...
Forum: Training Logs 09-04-2011, 03:56 PM
Replies: 25
Views: 1,205
Posted By AdamF
Got the shaft at work this week so my 2 days rest...

Got the shaft at work this week so my 2 days rest between weeks was cut short. Also will be doing day 2 tomorrow. Felt fine today though, everything was pretty grind-tastic though due to one day less...
Forum: Muscle Building and Bodybuilding 09-04-2011, 01:54 PM
Replies: 14
Views: 1,202
Posted By AdamF
Upper body lifts would be fairly easy to program...

Upper body lifts would be fairly easy to program with just DB clean and presses or even floor presses. With DB Rows and maybe even shrugs for the back (assuming you had enough weight).

Lower body...
Forum: Training Logs 09-02-2011, 05:49 PM
Replies: 25
Views: 1,205
Posted By AdamF
Oh god. Just got done. Solid 2 hours in that...

Oh god. Just got done. Solid 2 hours in that rack. I thought I would never be done. It was a good session though and everything went well, no sets were particularly hard, just the volume...

W2D3
...
Forum: Muscle Building and Bodybuilding 08-31-2011, 08:45 PM
Replies: 14
Views: 743
Posted By AdamF
I would like to add in any program or author of...

I would like to add in any program or author of such program claims something "revolutionary to the world of S&C".

The science behind what works and what doesnt hasnt really changed in the past...
Forum: Training Logs 08-31-2011, 07:43 PM
Replies: 25
Views: 1,205
Posted By AdamF
Thanks for the support guys. Much appreciated. ...

Thanks for the support guys. Much appreciated.

This program seems to be a good balance for me because it has enough variation with sets and reps to not bore me, but really hammers home the big 3...
Forum: Training Logs 08-31-2011, 12:28 PM
Replies: 25
Views: 1,205
Posted By AdamF
Back to normal

Great training day today now that everything is back to normal in my corner of the world. Wednesdays are probably my least favorite days in this program though because I am just not used to all this...
Forum: General Fitness & Health 08-30-2011, 07:22 PM
Replies: 4
Views: 346
Posted By AdamF
I stand for over 6 hours a day 5 days a week at...

I stand for over 6 hours a day 5 days a week at work, and my doc says my HDL levels are still kinda low. My LDLs are low too thought.

Wonder whats up with that...
Forum: Training Logs 08-29-2011, 09:57 PM
Replies: 25
Views: 1,205
Posted By AdamF
Power just came back on about 2 hours ago. Just...

Power just came back on about 2 hours ago. Just as I had submitted the post really.

Almost 50 hours to the minute without power. I know my family in FL has gone over 2 weeks without it, but man,...
Forum: Training Logs 08-29-2011, 07:51 PM
Replies: 25
Views: 1,205
Posted By AdamF
Lifting by Candlelight

Well, not really lifting by candlelight, but we are on two full days of no power. Thank god we have a generator for the basics. Basements become very dim with no lights really, just some small...
Forum: Training Logs 08-25-2011, 05:23 PM
Replies: 25
Views: 1,205
Posted By AdamF
Had to cut it short today to deal with some shit....

Had to cut it short today to deal with some shit. Its okay though, life happens and you adjust. Big deal.

W1D3

WeightxRepsxSets

Bench
120x5
140x4
165x4
Forum: Training Logs 08-23-2011, 07:05 PM
Replies: 25
Views: 1,205
Posted By AdamF
Its this bar: Troy Olympic 7 Foot Chrome Bar...

Its this bar:

Troy Olympic 7 Foot Chrome Bar GOB-86 (http://troybarbell.ericsgym.com/olympicbarbell/7footchromebar/index.htm)

I have no idea what it's max weight is. I am slowly saving for a...
Forum: Training Logs 08-23-2011, 04:12 PM
Replies: 25
Views: 1,205
Posted By AdamF
Well, no log update would be complete without a...

Well, no log update would be complete without a mention of the earthquake in VA. The epicenter was only 70 miles away from us so we felt it. It was pretty crazy. I was at work in the middle of the...
Forum: Training Logs 08-22-2011, 09:58 AM
Replies: 25
Views: 1,205
Posted By AdamF
Adam's Sheiko Log

Hey guys, I decided to start another log here after I completely abandoned my Juggernaut log at the beginning of this year. Lets just say I have probably the worst case of training ADD.

This year...
Forum: Training Logs 02-04-2011, 04:14 PM
Replies: 36
Views: 2,063
Posted By AdamF
Press Deload

So yeah, press deload today. Easy. Weights were actually pathetically low. Anyways, I'm tired of being a fat f**k so I am adding in some conditioning each day after lifting and going to progress to...
Forum: Muscle Building and Bodybuilding 02-03-2011, 07:02 PM
Replies: 28
Views: 4,734
Posted By AdamF
Ouch.

Ouch.
Forum: Muscle Building and Bodybuilding 02-03-2011, 04:09 PM
Replies: 28
Views: 4,734
Posted By AdamF
I think that an extreme knee lift would...

I think that an extreme knee lift would absolutely hurt your knees. But I think that the accepted height of a heel in a squat shoe is 1" +/- 1/4". Too much more than that would push your knee too far...
Forum: Muscle Building and Bodybuilding 02-03-2011, 03:52 PM
Replies: 28
Views: 4,734
Posted By AdamF
Yeah, I guess you're right. I remember when I...

Yeah, I guess you're right. I remember when I first got them I had to really make sure that I was pushing through my heels or I would dump the bar forward and eat the floor. But once I learned to sit...
Forum: Muscle Building and Bodybuilding 02-03-2011, 01:28 PM
Replies: 28
Views: 4,734
Posted By AdamF
If this was directed at me. I partially agree...

If this was directed at me. I partially agree with you. However, since the heel puts your knee at a more forward angle, which allows you to go deeper without losing back tightness. As long as you are...
Forum: Muscle Building and Bodybuilding 02-03-2011, 01:10 PM
Replies: 28
Views: 4,734
Posted By AdamF
I have the Rogue Do-wins which a lot of guys on...

I have the Rogue Do-wins which a lot of guys on other forums love. They are well made and look good (black and not crazy flashy colors). I use them for front squats and power cleans/snatches. I used...
Forum: Muscle Building and Bodybuilding 02-02-2011, 06:50 PM
Replies: 10
Views: 1,704
Posted By AdamF
Thought this little story would fit perfect in...

Thought this little story would fit perfect in this thread. Might help some other people with getting tight.

So this past week I have been really trying to work on my squat form with the bar and...
Forum: Training Logs 02-02-2011, 06:08 PM
Replies: 36
Views: 2,063
Posted By AdamF
Deadlift deload day. Started teaching my little...

Deadlift deload day. Started teaching my little bro how to deadlift and putting him on the PTTP program for just deads. Its all he can do and if he can get stronger with deads, I'm hoping it will...
Showing results 1 to 25 of 55

 
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