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Search: Posts Made By: CLEEPER
Forum: General Board 10-18-2014, 03:45 PM
Replies: 6,516
Views: 146,218
Posted By CLEEPER
Mabbers. how's it going

Mabbers. how's it going
Forum: Training Logs 10-18-2014, 07:58 AM
Replies: 8
Views: 138
Posted By CLEEPER
Thanks Mark. Day 3 week 1 Warm up...

Thanks Mark.


Day 3 week 1
Warm up 4"rack pulls.
Stacked 2 pieces of 3/4 ply wood to get close to 4"

205 x 5
255 x 5
305 x 3
Forum: Training Logs 10-16-2014, 12:52 PM
Replies: 8
Views: 138
Posted By CLEEPER
Feel abused for sure

Feel abused for sure
Forum: Training Logs 10-15-2014, 07:59 PM
Replies: 8
Views: 138
Posted By CLEEPER
Jbyrds off season get huge program Day 2 week 1...

Jbyrds off season get huge program
Day 2 week 1

Warm up bench press
Bar x 10 x 2
135 x 5
185x5
205x5x3. All with 2+ reps left in me

Cgbp with super ram
Forum: Training Logs 10-14-2014, 10:05 PM
Replies: 8
Views: 138
Posted By CLEEPER
Me too. My Doms hit today, haven't had them in a...

Me too. My Doms hit today, haven't had them in a while. Maybe those paused squats.
Forum: Training Logs 10-13-2014, 10:13 PM
Replies: 8
Views: 138
Posted By CLEEPER
Cleepers venture in JByrds off season program

First I want to thank Johnathon Byrd for taking the time to come up with a program for me. He offered a free off season program to whoever guessed his top squat at his last meet and he had a Bad...
Forum: Training Logs 10-04-2014, 07:53 PM
Replies: 157
Views: 1,671
Posted By CLEEPER
I'm in here

I'm in here
Forum: Training Logs 09-27-2014, 12:54 PM
Replies: 67
Views: 1,000
Posted By CLEEPER
Reach those goals. Lets get it

Reach those goals. Lets get it
Forum: Muscle Building and Bodybuilding 09-27-2014, 05:55 AM
Replies: 24
Views: 2,957
Posted By CLEEPER
I'm on this Reeves classic physique and can tell...

I'm on this Reeves classic physique and can tell you my legs get plenty of work . This is also why @$$ to ground squats are recommended.
Forum: Training Logs 09-14-2014, 09:10 AM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Week 2 day 3. Reeves classic physique squats...

Week 2 day 3. Reeves classic physique

squats
155x11
205x11
255x11+1

Dead lift
225x5
295-5 x5
Forum: Training Logs 09-12-2014, 11:08 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Week 2 day 2 Reeves classic physique Squat ...

Week 2 day 2 Reeves classic physique

Squat
155x11
205x11+1
255x10

Barbell row
155+10 x10. 145 was to light
195 x9+1
Forum: Training Logs 09-11-2014, 05:44 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Week 2 day 1 (last night) Squat 155x11+1 ...

Week 2 day 1 (last night)

Squat
155x11+1
205x10
255x10 (wrapped knees. Felt great, more stable)

Barbell row
145x10+2
195x8
Forum: Training Logs 09-08-2014, 01:29 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Week 1 day 3.5. Squat 155x10 205x10 ...

Week 1 day 3.5.

Squat
155x10
205x10
255x10+1

Dead lift
225x5
305x5
Forum: Training Logs 09-06-2014, 10:31 AM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
The volume ads up Quick on this program. Will do...

The volume ads up Quick on this program. Will do Ben
Forum: Training Logs 09-06-2014, 06:57 AM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Week 1day 2.5 ( changing to a wed friday sunday...

Week 1day 2.5 ( changing to a wed friday sunday schedule to catch the slower nights at public gym)
Sunday will be day 3 with dead lift in place of row

Squat
155x10+1
205x10+1
255x9 same left...
Forum: Training Logs 09-03-2014, 08:44 PM
Replies: 1,297
Views: 21,665
Posted By CLEEPER
Strong work Steve.

Strong work Steve.
Forum: Introduce Yourself 09-03-2014, 08:41 PM
Replies: 12
Views: 278
Posted By CLEEPER
Welcome to MAB

Welcome to MAB
Forum: Training Logs 09-03-2014, 04:38 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Week 1 day 2 Reeves classic physique Warmed...

Week 1 day 2 Reeves classic physique

Warmed up on elliptical 5 minutes
Also warmed up shoulders with band. Rotator exercises

Squats
155x9+1
205x9+1
255x 9+1
All atg. Feels like I'm about...
Forum: Training Logs 09-02-2014, 10:36 AM
Replies: 7,884
Views: 125,823
Posted By CLEEPER
Squatpr maybe? Very nice ride Jim

Squatpr maybe? Very nice ride Jim
Forum: Training Logs 09-02-2014, 10:03 AM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Thanks Jim. I also notice my hip flexers getting...

Thanks Jim. I also notice my hip flexers getting tight since stopping just below parallel. II feel if I go back atg I'll fix that.
Forum: Training Logs 09-01-2014, 06:37 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
I'm back. Finally decided to go back to my roots...

I'm back. Finally decided to go back to my roots and not push for the most strength but for a good physique. Though you do get stronger on this program as progression is still key , the order of...
Forum: Training Logs 09-01-2014, 06:21 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
I know I haven't been here lately. I went on a...

I know I haven't been here lately. I went on a program jumping spree. Doing same exercises just hitting what ever rep range I wanted and had some great progress.
I hit a pr on squat last week at...
Forum: Training Logs 08-18-2014, 11:27 AM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
I'm in a public gym for a while. I sneak the...

I'm in a public gym for a while. I sneak the chalk in a zip lock bag stuffed into my gym bag ;)
Forum: Training Logs 08-14-2014, 02:00 PM
Replies: 1,297
Views: 21,665
Posted By CLEEPER
Do I even lift?

Do I even lift?
Forum: Training Logs 06-26-2014, 05:31 PM
Replies: 1,339
Views: 23,653
Posted By CLEEPER
Chest shoulders and triceps Warmed shoulders...

Chest shoulders and triceps

Warmed shoulders up with rotator exercises with bands. Seems to help alot.

Bench
145x10 wu
185x10 +5 reps wu
235 x 3
Add super ram
265+5 x5 x 3
Showing results 1 to 25 of 500

 
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