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Search: Posts Made By: Greu
Forum: Training Logs 09-10-2013, 10:12 AM
Replies: 70
Views: 1,413
Posted By Greu
I tweaked my lower back in the end because of bad...

I tweaked my lower back in the end because of bad form squatting aka damn butt wink. Took a couple of days off hoping it was something minor but the pain is still there.

Therefore I decided to...
Forum: General Fitness & Health 08-31-2013, 04:06 AM
Replies: 5
Views: 258
Posted By Greu
Since I have written this I have had 2 more squat...

Since I have written this I have had 2 more squat sessions. I have taken some videos on saw when my form breaks and how it breaks. I fail to use my hip flexors on the last few reps and my lower back...
Forum: Training Logs 08-28-2013, 03:37 PM
Replies: 70
Views: 1,413
Posted By Greu
28/08/2013 Weight: 81.5kg ...

28/08/2013



Weight: 81.5kg
Training:Squat Hyper 82kg x 5,5,5 75kg x 5,5,5 (I still don't like my squatting form, I forget to use my hip flexors corectly during the last reps and all the...
Forum: Training Logs 08-25-2013, 10:43 AM
Replies: 70
Views: 1,413
Posted By Greu
I hold my breath on every rep. Sometimes I just...

I hold my breath on every rep. Sometimes I just like to sit in the hole and really squeeze my hip flexors and glutes. Most of the time I just sit there for 3 seconds.
Forum: Training Logs 08-25-2013, 09:43 AM
Replies: 70
Views: 1,413
Posted By Greu
25/08/2013 Weight: 82kg Training: Squat...

25/08/2013

Weight: 82kg
Training:
Squat ME 105kg x 1,1, 90kg x 4 B/O
DB Shoulder Press 18kg x 10, 16kg x 10,10,8,7,8
Deadlift ME 120kg x 1, 130kg x 1,1, 100kg x 2 B/O (exhausted)
Pull up 15kg...
Forum: Training Logs 08-24-2013, 12:35 PM
Replies: 70
Views: 1,413
Posted By Greu
I try to stay in the hole for about 3-5 seconds

I try to stay in the hole for about 3-5 seconds
Forum: Training Resources 08-23-2013, 06:26 PM
Replies: 246
Views: 16,228
Posted By Greu
When you go out with your friends you have what...

When you go out with your friends you have what everyone's having. EVERYone!
Forum: General Fitness & Health 08-23-2013, 05:48 PM
Replies: 5
Views: 258
Posted By Greu
High rep low bar?

I am finding it a bit hard on my lower back after a few sets of high rep low bar squatting.

Would you recommend moving to high bar for repetition work (8+ reps) or should I still stick with low...
Forum: Training Logs 08-23-2013, 04:20 PM
Replies: 70
Views: 1,413
Posted By Greu
21/08/2013 Weight: 82.4kg Training: ...

21/08/2013

Weight: 82.4kg
Training:
Pause Squat 70kg x 4,4,4,4
Bench Hyper 62kg x 8, 54kg x 8,8,6,6,7 (staying with these numbers until I hit sets of 10)
Chest Supported Row 52 x 10, 45 x...
Forum: Training Logs 08-12-2013, 02:29 AM
Replies: 70
Views: 1,413
Posted By Greu
Weight today: 82.3 kg. Rest day. Dieting...

Weight today: 82.3 kg.

Rest day. Dieting for another couple of weeks until I get to a lowest of under 81kg then going for a diet break for @4 weeks to recharge a bit. Then next diet break or...
Forum: Training Logs 08-11-2013, 05:30 PM
Replies: 70
Views: 1,413
Posted By Greu
Posted one in the powerlifting threads.

Posted one in the powerlifting threads.
Forum: Training Logs 08-11-2013, 05:17 PM
Replies: 70
Views: 1,413
Posted By Greu
Rowing twice a week and doing GHRs. Noticed...

Rowing twice a week and doing GHRs.
Noticed that even when I do Rack Pulls my back starts rounding...
Forum: Training Logs 08-11-2013, 05:07 PM
Replies: 70
Views: 1,413
Posted By Greu
I am having trouble at the moment keeping my...

I am having trouble at the moment keeping my lower back straight even with 70% of my max... don't understand why... Still working on that. But yeah, I am going to stay with this weight for the next...
Forum: Training Logs 08-11-2013, 03:17 PM
Replies: 70
Views: 1,413
Posted By Greu
11th of August, 2013 Squat ME - 105kg x 1,...

11th of August, 2013

Squat ME - 105kg x 1, 107kg x 1, 90kg x 6 B/O
DB Shoulder Press - 16kg x 10,10,10,9,5
Deadlift - 110kg x 2, 115kg x 1 (felt like crap, can't maintain low back straight)...
Forum: Training Logs 08-10-2013, 05:42 AM
Replies: 70
Views: 1,413
Posted By Greu
After months of problems with training (shoulder...

After months of problems with training (shoulder injury, university exams, new physical job, family related problems) I am back. Sorry for this.


I have had a consultation with a powerlifting...
Forum: Training Logs 03-05-2013, 06:55 AM
Replies: 70
Views: 1,413
Posted By Greu
Why? Just... why? Lol! And even if I wanted...

Why? Just... why? Lol!

And even if I wanted to do it, I still don't have space during peak hours. If I were to take a photo of how packed the gym is after 5-6 o clock until 9 when it closes you...
Forum: Training Logs 03-04-2013, 05:38 PM
Replies: 70
Views: 1,413
Posted By Greu
I know... I will sort it out in the end. This...

I know... I will sort it out in the end. This week is the hardest.
Forum: Training Logs 03-04-2013, 03:23 PM
Replies: 70
Views: 1,413
Posted By Greu
04/03/2013 Training log - Squat 80kg...

04/03/2013 Training log

- Squat 80kg x5,5,5,5 (done a bit more slower than last time)
- Bench Press 67.5kg x5,5,5
- T-bar Row 60kg x5,5,5,5
- Biceps Curl 35kg x6,6,5

No hamstring and lower...
Forum: Training Logs 03-03-2013, 04:06 PM
Replies: 70
Views: 1,413
Posted By Greu
Thanks for the support! Indeed, I love squats,...

Thanks for the support! Indeed, I love squats, it's my favourite exercise and I want to do it as perfect as possible!

I have a friendly powerlifting competition with my cousin in December 2013 and...
Forum: Training Logs 03-03-2013, 04:04 PM
Replies: 70
Views: 1,413
Posted By Greu
Already doing that hehe :P. I don't have any...

Already doing that hehe :P. I don't have any shoulder pain from flat benching. My injury happened from some incline dumbbell bench press that I did with my shoulder too flared... I know... Now the...
Forum: Training Logs 03-03-2013, 08:29 AM
Replies: 70
Views: 1,413
Posted By Greu
Some family problems have occurred and this...

Some family problems have occurred and this weekend I could not train. My last session was on Thursday, did not log it cause I felt like crap and the session was crap.

Squat and Bench Press on...
Forum: Training Logs 02-26-2013, 02:24 PM
Replies: 70
Views: 1,413
Posted By Greu
Less hips more knees at the beginning of the...

Less hips more knees at the beginning of the movement then, right?
Forum: Training Logs 02-26-2013, 12:58 PM
Replies: 70
Views: 1,413
Posted By Greu
26/02/2013 Training Log - Squat 80kg...

26/02/2013 Training Log

- Squat 80kg x5,5,5,5
- GHR 10kg x6,6,6,5
- Bench Press 65kg x5,5,7
- T-bar Row 70kg x5,5,5,5
- Biceps Curl 30kg x7,7,6


COMMENTS:
Forum: Nutrition, Diet and Supplements 02-25-2013, 10:20 AM
Replies: 6
Views: 329
Posted By Greu
I am not a professional but from all I have read...

I am not a professional but from all I have read I will give you my opinions.

1. As many as your body needs in order to have enough energy, to increase your strength and to recover. Nutrition is...
Forum: Training Logs 02-24-2013, 01:41 PM
Replies: 70
Views: 1,413
Posted By Greu
1. Never had lower back pain from deadlifts. I...

1. Never had lower back pain from deadlifts. I know that my hips go up fast, I am trying to work on that.

2. Because of my shoulder injury going this low does not hurt. If I stop above the chin...
Showing results 1 to 25 of 46

 
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