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Search: Posts Made By: melvin2345
Forum: Training Logs 10-18-2014, 01:37 PM
Replies: 88
Views: 932
Posted By melvin2345
10/18/2014 8:10 am Deadlift Day ...

10/18/2014
8:10 am
Deadlift Day


Deadlift
190 x 3
285 x 3
380 x 3
475 x 3
Forum: Training Logs 10-17-2014, 07:37 AM
Replies: 88
Views: 932
Posted By melvin2345
10/17/2014 5:45 am Overhead Press Day ...

10/17/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
85 x 3
110 x 3
140 x 4
Forum: Training Logs 10-15-2014, 07:22 AM
Replies: 88
Views: 932
Posted By melvin2345
10/15/2014 5:45 am Squat Day Squat ...

10/15/2014
5:45 am
Squat Day


Squat
160 x 3
240 x 3
320 x 3
400 x 5
Forum: Training Logs 10-13-2014, 07:23 AM
Replies: 88
Views: 932
Posted By melvin2345
10/13/2014 5:45 am Bench Press Day ...

10/13/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 6
Forum: Training Logs 10-11-2014, 10:39 AM
Replies: 88
Views: 932
Posted By melvin2345
10/11/2014 9:10 am Deadlift Day ...

10/11/2014
9:10 am
Deadlift Day


Deadlift
190 x 3
285 x 3
380 x 3
475 x 3
Forum: Training Logs 10-10-2014, 08:15 AM
Replies: 88
Views: 932
Posted By melvin2345
10/10/2014 5:45 am Overhead Press Day ...

10/10/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 6
Forum: Training Logs 10-08-2014, 07:20 AM
Replies: 88
Views: 932
Posted By melvin2345
10/8/2014 5:45 am Squat Day Squat ...

10/8/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 6
Forum: Training Logs 10-06-2014, 07:18 AM
Replies: 88
Views: 932
Posted By melvin2345
10/6/2014 5:45 am Bench Press Day ...

10/6/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 6
Forum: Training Logs 10-04-2014, 11:18 AM
Replies: 88
Views: 932
Posted By melvin2345
10/4/2014 9:10 am Deadlift Day ...

10/4/2014
9:10 am
Deadlift Day


Deadlift
185 x 3
275 x 3
370 x 3
475 x 2
Forum: Training Logs 10-03-2014, 11:02 AM
Replies: 88
Views: 932
Posted By melvin2345
10/3/2014 5:45 am Overhead Press Day ...

10/3/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 5
Forum: Training Logs 10-01-2014, 08:24 AM
Replies: 88
Views: 932
Posted By melvin2345
10/1/2014 5:45 am Squat Day Squat ...

10/1/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 5
Forum: General Fitness & Health 09-30-2014, 08:16 AM
Replies: 13
Views: 308
Posted By melvin2345
Another update (that I forgot to post). I did...

Another update (that I forgot to post). I did some more reading and decided to try some corrective exercises for anterior pelvic tilt. Did those for a few days and the pain went away.
Forum: General Fitness & Health 09-25-2014, 11:28 AM
Replies: 13
Views: 308
Posted By melvin2345
So, I woke up this morning and the pain was...

So, I woke up this morning and the pain was slightly more intense, but I could bend over further, and when I did it felt like my left hamstring was going to rip in half. I'm just going to handle this...
Forum: General Fitness & Health 09-24-2014, 01:45 PM
Replies: 13
Views: 308
Posted By melvin2345
I should also mention, I've had this sort of...

I should also mention, I've had this sort of thing happen quite a bit before (since I was in my teens). Wake up with what felt like a pulled muscle somewhere. Loosens up as the day progresses. Next...
Forum: General Fitness & Health 09-24-2014, 01:13 PM
Replies: 13
Views: 308
Posted By melvin2345
It was only bad when I first woke up, cold and...

It was only bad when I first woke up, cold and stiff and all that. The more I move around the less it's noticeable. Seems to be getting better by stretching it every so often. I'll have to wait to...
Forum: General Fitness & Health 09-24-2014, 08:52 AM
Replies: 13
Views: 308
Posted By melvin2345
What muscle did I pull?

So, I'm not sure if I slept wrong or what, but I woke up with a pain in my lower left back that shoots somewhat through my midsection. I can feel it the most when rounding my lower back. Bending...
Forum: Training Logs 09-22-2014, 07:50 AM
Replies: 88
Views: 932
Posted By melvin2345
9/22/2014 5:45 am Bench Press Day ...

9/22/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 5
Forum: General Board 09-22-2014, 07:45 AM
Replies: 27
Views: 465
Posted By melvin2345
We'll have to see what happens tonight, but in...

We'll have to see what happens tonight, but in the NFC North, based on the first 3 weeks, I would say the Bears look more like the team to beat than the Packers. I love my Lions, but they just can't...
Forum: Training Logs 09-20-2014, 10:44 AM
Replies: 88
Views: 932
Posted By melvin2345
9/20/2014 9:10 am Deadlift Day ...

9/20/2014
9:10 am
Deadlift Day


Deadlift
185 x 3
275 x 3
370 x 3
460 x 3
Forum: Training Logs 09-19-2014, 07:25 AM
Replies: 88
Views: 932
Posted By melvin2345
9/19/2014 5:45 am Overhead Press Day ...

9/19/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 5
Forum: Training Logs 09-17-2014, 07:49 AM
Replies: 88
Views: 932
Posted By melvin2345
9/17/2014 5:45 am Squat Day Squat ...

9/17/2014
5:45 am
Squat Day


Squat
160 x 3
235 x 3
315 x 3
395 x 5
Forum: Training Logs 09-15-2014, 07:46 AM
Replies: 88
Views: 932
Posted By melvin2345
9/15/2014 5:45 am Bench Press Day ...

9/15/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
145 x 3
190 x 3
240 x 5
Forum: General Board 09-15-2014, 07:28 AM
Replies: 27
Views: 465
Posted By melvin2345
Yeah, that was hard to watch. They moved the ball...

Yeah, that was hard to watch. They moved the ball well early on, but missing two field goals and having a ball stripped on their first 3 scoring opportunities really killed their morale. Honestly,...
Forum: Training Logs 09-13-2014, 11:28 AM
Replies: 88
Views: 932
Posted By melvin2345
9/13/2014 9:10 am Deadlift Day ...

9/13/2014
9:10 am
Deadlift Day


Deadlift
180 x 3
270 x 3
360 x 3
450 x 3
Forum: Training Logs 09-12-2014, 07:59 AM
Replies: 88
Views: 932
Posted By melvin2345
9/12/2014 5:45 am Overhead Press Day ...

9/12/2014
5:45 am
Overhead Press Day


Overhead Press
55 x 3
80 x 3
110 x 3
135 x 4
Showing results 1 to 25 of 123

 
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