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Search: Posts Made By: Reefboy1980
Forum: Q&A 03-10-2014, 02:34 PM
Replies: 1,817
Views: 81,137
Posted By Reefboy1980
At the moment everything aggravates it, I thought...

At the moment everything aggravates it, I thought I'd recovered & did some bench press but as soon as I started benching I could feel a very slight irritation, by the time I'd thrown in some other...
Forum: Q&A 03-09-2014, 06:14 AM
Replies: 1,817
Views: 81,137
Posted By Reefboy1980
I've tried de loading but the injury just comes...

I've tried de loading but the injury just comes back, last time I took 2 weeks off my ribs felt recovered but as soon as I started benching I could feel that I hadn't fully recovered, by the time I...
Forum: Q&A 03-08-2014, 10:22 AM
Replies: 1,817
Views: 81,137
Posted By Reefboy1980
I'm currently injured ( pulled ribs ) everytime I...

I'm currently injured ( pulled ribs ) everytime I go back in the gym I seem to pull them again even after a couple of weeks off. I'm thinking I'm going to need to take a good 4 weeks off from the gym...
Forum: Muscle Building and Bodybuilding 05-20-2013, 10:42 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
Ok so I was quite looking forward to discussing...

Ok so I was quite looking forward to discussing TRT with the doctors today only to find that my kidneys are failing, now to say i'm scared is an understatement. Just for the records I don't drink,...
Forum: Muscle Building and Bodybuilding 05-17-2013, 02:03 PM
Replies: 32
Views: 1,677
Posted By Reefboy1980
Is there different types of injections or just...

Is there different types of injections or just one type?

If I ask for the injections will they supply me one those or try to convince with the gel or patch?
Forum: Muscle Building and Bodybuilding 05-17-2013, 01:56 PM
Replies: 32
Views: 1,677
Posted By Reefboy1980
Will I have to keep going back to the doctors for...

Will I have to keep going back to the doctors for the injections or will they give them to do at home?

Will I have to have follow up blood tests & if so how often?
Forum: Muscle Building and Bodybuilding 05-17-2013, 01:41 PM
Replies: 32
Views: 1,677
Posted By Reefboy1980
My results are back, I have an appointment with...

My results are back, I have an appointment with the doctor Monday. Should I be asking for an injection once a week then?

I know very little about TRT so any help would be most appreciated
Forum: Muscle Building and Bodybuilding 05-15-2013, 11:17 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
WTF do doctors know? So the doctor told me...

WTF do doctors know?

So the doctor told me that it's definitely not my T levels & it must be stress related, I told him it's nothing to do with stress & had to push for him to book me an...
Forum: Muscle Building and Bodybuilding 05-12-2013, 02:03 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
I had to take my daughter doctors last week so I...

I had to take my daughter doctors last week so I mentioned possible having low T levels, i'm being tested tomorrow although the doctors assures me it isn't my T levels
Forum: Muscle Building and Bodybuilding 05-12-2013, 02:01 AM
Replies: 10
Views: 553
Posted By Reefboy1980
It's been around 2 weeks now since I last...

It's been around 2 weeks now since I last squatted, my hip flexor has eased up but I can still feel it especially when doing barbell rows & deadlifts.

I did try leg press last week & although it...
Forum: Muscle Building and Bodybuilding 04-27-2013, 08:18 AM
Replies: 10
Views: 553
Posted By Reefboy1980
I think it started as a slight pull but because I...

I think it started as a slight pull but because I didn't want to ease off from squatting I continued & it started to take longer & longer to recover but even doing my warm up sets on Monday was too...
Forum: Muscle Building and Bodybuilding 04-27-2013, 05:52 AM
Replies: 10
Views: 553
Posted By Reefboy1980
Well yesterday I tried leg press on a light...

Well yesterday I tried leg press on a light weight but it still was aggravating it, even doing bent over barbell row it felt sore.

I'm going to have to rest from squats & even leg press. I will...
Forum: Muscle Building and Bodybuilding 04-26-2013, 04:03 AM
Replies: 10
Views: 553
Posted By Reefboy1980
Should I avoid squats until its recovered...

Should I avoid squats until its recovered properly, maybe do some lighter weights on leg press to keep the legs working?
Forum: Muscle Building and Bodybuilding 04-25-2013, 03:18 PM
Replies: 10
Views: 553
Posted By Reefboy1980
My stance is shoulder width apart, maybe a touch...

My stance is shoulder width apart, maybe a touch wider.

No video unfortunately
Forum: Muscle Building and Bodybuilding 04-25-2013, 01:56 PM
Replies: 10
Views: 553
Posted By Reefboy1980
Leg Advice

I've been doing the 5x5 programme for a while now & my squat has improved massively but for quite a while my right hip flexor has been tight & sore, I haven't skipped any workouts but on Monday after...
Forum: Nutrition, Diet and Supplements 04-20-2013, 08:42 AM
Replies: 4
Views: 351
Posted By Reefboy1980
Ok can you consume too much protein or fat? ...

Ok can you consume too much protein or fat?

I'm hitting my recommendations quite easily at the moment. Loving this flexible diet

I'm trying to keep my protein of a minimum of 1gram per 1lb of...
Forum: Muscle Building and Bodybuilding 04-13-2013, 02:08 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
I'm committed to bulking for the rest of the year...

I'm committed to bulking for the rest of the year regardless of BF composition & I will asses my situation come the new year. I do only want to gain around 1.5lb per month consistently

I've heard...
Forum: Muscle Building and Bodybuilding 04-13-2013, 02:03 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
Now that's one of the strangest things I've ever...

Now that's one of the strangest things I've ever heard. Please explain how having a high sex drive indicates not eating enough
Forum: Nutrition, Diet and Supplements 04-11-2013, 12:53 PM
Replies: 4
Views: 351
Posted By Reefboy1980
P-F-C Ratios

So I've heard that you only need 0.82 -1grams per pound of lean body mass for optimum protein intake. I've also heard that natural lifters should consume 0.5grams of fat per pound of body weight &...
Forum: Nutrition, Diet and Supplements 04-09-2013, 09:52 AM
Replies: 19
Views: 572
Posted By Reefboy1980
Anyone use mayonnaise much? Now that I'm...

Anyone use mayonnaise much?

Now that I'm increasing calories I can use this to mix in with my pasta & tuna. It seems like its good fat
Forum: Muscle Building and Bodybuilding 04-07-2013, 11:24 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
I've never cut before, this is the first time...

I've never cut before, this is the first time I've ever done it & tbh I felt quite proud of loosing that fat although I need to gain mass now. I've never contemplated taking steriods as I grew up...
Forum: Muscle Building and Bodybuilding 04-07-2013, 03:34 AM
Replies: 32
Views: 1,677
Posted By Reefboy1980
Low Testosterone?

I have never really questioned this before. I've always found building muscle more difficult than others. During my early teens when I started training I never really seen those newbie gains. After...
Forum: Nutrition, Diet and Supplements 04-06-2013, 06:19 AM
Replies: 7
Views: 346
Posted By Reefboy1980
Even by doing that this time last week I weighed...

Even by doing that this time last week I weighed 1.3lbs more & I'm 400 cals up than last week

I did read somewhere that after a long cut its not unusual for you to continue losing weight even...
Forum: Muscle Building and Bodybuilding 04-06-2013, 04:00 AM
Replies: 5
Views: 277
Posted By Reefboy1980
No, I guess what I'm asking is I want to lean...

No, I guess what I'm asking is I want to lean bulk without gaining too much fat, what would be an optimum target? I'm thinking 1.5lbs per month

I don't want to bulk 3 or 4 pounds & half of that...
Forum: Nutrition, Diet and Supplements 04-06-2013, 03:56 AM
Replies: 7
Views: 346
Posted By Reefboy1980
It is accurate.i weigh myself same time everyday,...

It is accurate.i weigh myself same time everyday, which is first thing in the morning after toilet duties ;)
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