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Search: Posts Made By: BigPapaProtein
Forum: Training Logs 08-19-2014, 02:54 PM
Replies: 17
Views: 366
Posted By BigPapaProtein
Hello everyone, Sorry for being gone for almost a...

Hello everyone, Sorry for being gone for almost a month but I had some things going on. Long story short I moved from Fort Collins CO to Las Vegas NV, started a new job and I am currently closing on...
Forum: Training Logs 07-29-2014, 09:30 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Alright everyone, sorry for being absent for...

Alright everyone, sorry for being absent for almost 2 weeks, but the wife and I have been gearing up for our move to Vegas!

I have been hitting the gym, but I haven't had much time to write about...
Forum: Nutrition, Diet and Supplements 07-17-2014, 05:22 AM
Replies: 16
Views: 756
Posted By BigPapaProtein
I take mine 20-30 min before workout and when I...

I take mine 20-30 min before workout and when I do long runs (over 3 miles) and rides (over 8 miles). I also drink them as a flavored drink/ adult kool-aid.
Forum: Training Logs 07-16-2014, 07:08 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
SKWAAT DAY!! It was the last day of a "we...

SKWAAT DAY!!

It was the last day of a "we have company" bender. As in I spent waaaaay too much money eating out and not really keeping my diet where I want it.

But no worries because I got in...
Forum: Training Logs 07-13-2014, 04:37 PM
Replies: 17
Views: 366
Posted By BigPapaProtein
Shaw: We've got to go work shoulders man Me:...

Shaw: We've got to go work shoulders man
Me: Why?
Shaw: Because shoulders make you look JACKED YO!


Above is a 100% true conversation I once had with my old roommate in the barracks. Ever since...
Forum: General Fitness & Health 07-12-2014, 07:51 PM
Replies: 21
Views: 699
Posted By BigPapaProtein
I'm with Soldier on this one in that Mass gainers...

I'm with Soldier on this one in that Mass gainers are powdered snake oil/ doo doo, and that you instead should go toward the more traditional meat and potatoes diet.

Ice- whatever happened to...
Forum: Training Logs 07-11-2014, 05:36 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Family in town= Gainz wasting!

Hey guys, sorry for being off the webz, but I spent the earlier part of the wek in Las Vegas checking out neighborhoods and my wife and I's new job. I am planning on doing a write-up for the Grey...
Forum: Muscle Building and Bodybuilding 07-07-2014, 02:35 AM
Replies: 17
Views: 869
Posted By BigPapaProtein
I love Ronnie, but I'm going with Sergio on this...

I love Ronnie, but I'm going with Sergio on this one
Forum: Training Logs 07-07-2014, 02:27 AM
Replies: 83
Views: 1,575
Posted By BigPapaProtein
Great numbers Cutty! I'm curious where your...

Great numbers Cutty! I'm curious where your weight is sitting right now?
Forum: Training Logs 07-06-2014, 08:13 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Deadlift Day!!! Ok, so deadlifts are...

Deadlift Day!!!

Ok, so deadlifts are definitely my favorite lift. So I was pumped going into the workout. I had worked a full shift but w/e, it was freaking DEADLIFT DAY!

So I decided going in...
Forum: Training Logs 07-05-2014, 10:08 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Thanks Nathan! I figured it was normal, but...

Thanks Nathan! I figured it was normal, but sometimes having someone else agree helps it pass the ol'Sanity check!
Forum: Training Logs 07-04-2014, 05:37 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Chest day!!! So this workout went pretty...

Chest day!!!

So this workout went pretty well. I was able to get 2 reps on my last set of bench, which is pretty awesome. I went back to 75's on my incline dumbbell press and got one more rep than...
Forum: Training Logs 07-02-2014, 09:58 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Yesterday was SQWAAAT day! All in all it...

Yesterday was SQWAAAT day!

All in all it was a great session. I'm sitting here now writing w/o the DOMs, but my legs do feel like jell-o. Hit up squats, incline leg press, seated calf raises, and...
Forum: Training Logs 07-01-2014, 09:23 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Alrighty here is my write-up for Overhead Press...

Alrighty here is my write-up for Overhead Press day.

I really had no idea what my max was since I hardly ever do this lift, but I knew starting at 135 was probably gonna make me collapse like a...
Forum: Training Logs 06-26-2014, 07:25 PM
Replies: 17
Views: 366
Posted By BigPapaProtein
All right so for once I'm writing the post the...

All right so for once I'm writing the post the day OF the workout and not many days after. Yay me and progress!!!

So today was deadlift day and it went really well. After DL's I did some lat...
Forum: Muscle Building and Bodybuilding 06-26-2014, 04:24 PM
Replies: 4
Views: 467
Posted By BigPapaProtein
HA!! this is great! T-shirt idea???? BPP

HA!! this is great! T-shirt idea????


BPP
Forum: Introduce Yourself 06-26-2014, 04:22 PM
Replies: 5
Views: 152
Posted By BigPapaProtein
Welcome! I was the same way with going to the gym...

Welcome! I was the same way with going to the gym and then taking (extended) breaks, the people here are the best so I hope you stay hooked!


BPP
Forum: General Board 06-26-2014, 04:20 PM
Replies: 16
Views: 279
Posted By BigPapaProtein
Dang, sorry I missed it by a day. Happy belated!

Dang, sorry I missed it by a day. Happy belated!
Forum: Training Logs 06-26-2014, 05:22 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
My cardio

Hey everyone, no workout to report on yet, but today is DL day! I did want to add to this log a disclaimer about the cardio that I do. For starters, I bike to work everyday (that I work,so 5 a week)...
Forum: Training Logs 06-25-2014, 05:25 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Hey everyone! Sorry I fell behind this last week...

Hey everyone! Sorry I fell behind this last week on updating this log. I will promise to stay on top of it in the future.

I honestly don't think I could go back right now and write a post for each...
Forum: General Board 06-19-2014, 11:21 AM
Replies: 13
Views: 387
Posted By BigPapaProtein
These just made it today! They really get me...

These just made it today! They really get me focused and pumped... FoPumped!

https://www.youtube.com/watch?v=HNVbdRWnf40

https://www.youtube.com/watch?v=Z4sSZ-4iYDk
Forum: Training Logs 06-18-2014, 05:15 AM
Replies: 41
Views: 556
Posted By BigPapaProtein
These are still real solid lifts. I know what you...

These are still real solid lifts. I know what you mean my working out late and then still twiddling the thumbs hours later. Just keep it up! I hope your knee gets back to normal as well.


BPP
Forum: Training Logs 06-17-2014, 07:56 PM
Replies: 17
Views: 366
Posted By BigPapaProtein
Alrighty, so the first day was squat day and I...

Alrighty, so the first day was squat day and I did this back on the 15th. Based on my max of 255 I did 75%x5, 80%x5,85%x5 which looked like this...

Squat: 190x5, 205x5, 215x5

From here I moved...
Forum: Training Logs 06-17-2014, 03:29 PM
Replies: 17
Views: 366
Posted By BigPapaProtein
Ok so first things first. I went to the gym on...

Ok so first things first. I went to the gym on saturday to try and get an idea of where my max is for each of the big three lifts. First I did deadlifts and they were feeling pretty good. As 6 or 7...
Forum: Training Logs 06-17-2014, 05:20 AM
Replies: 17
Views: 366
Posted By BigPapaProtein
Big Papa Protein's Training Log and occasional rant

Hey everybody, This thread will be my new squawk box for the future. I made the title more open ended this time so hopefully I will not have to close it out in the future when/if I change programs.
...
Showing results 1 to 25 of 61

 
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