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Search: Posts Made By: Creechur
Forum: Training Logs 10-20-2015, 08:11 PM
Replies: 136
Views: 5,144
Posted By Creechur
Thank you! Really hope those hammer curls help my...

Thank you! Really hope those hammer curls help my elbows/forearms stay healthy!

Thursday

Deadlift
135 x 10
225 x 8
315 x 5
405 x 3
455 x 1
Forum: Training Logs 10-13-2015, 09:44 PM
Replies: 136
Views: 5,144
Posted By Creechur
Thank you sir. Tuesday Bench Press ...

Thank you sir.

Tuesday

Bench Press
bar x 40
135 x 10
225 x 10
275 x 5
295 x 8 x 2 sets
Forum: Training Logs 10-12-2015, 09:10 PM
Replies: 136
Views: 5,144
Posted By Creechur
Ha, thankfully the main lift wasn't too...

Ha, thankfully the main lift wasn't too bad...just had to take it easy for accessories.

Monday

Squat
bar x 40
135 x 10
225 x 5
315 x 3
365 x 1
Forum: Training Logs 10-10-2015, 10:53 AM
Replies: 136
Views: 5,144
Posted By Creechur
Friday Deadlift 135 x 20 225 x 5 315 x...

Friday

Deadlift
135 x 20
225 x 5
315 x 5
405 x 2
455 x 1
455 x 8
Forum: Training Logs 10-07-2015, 06:45 PM
Replies: 136
Views: 5,144
Posted By Creechur
I'm hoping to hit a 1500 total at the minimum,...

I'm hoping to hit a 1500 total at the minimum, I'd love to be competitive at the state level and hit 1550+...somehow lol!

10 Weeks Out

Monday

Squat
bar x 40
135 x 10
225 x 5
Forum: Training Logs 10-03-2015, 11:16 AM
Replies: 136
Views: 5,144
Posted By Creechur
I worked out last week, but nothing really...

I worked out last week, but nothing really exciting. I hit a good, fast rep with 390 paused on bench for a PR and 495 on squat for not a PR but a confidence booster. Deadlifts sucked.

Started my...
Forum: Training Logs 09-14-2015, 07:17 PM
Replies: 136
Views: 5,144
Posted By Creechur
Indeed, I think they actually hurt my shoulder...

Indeed, I think they actually hurt my shoulder haha. That, combined with an over worked groin, led me to take a deload weak.

Conjugate Method - W9D1

Max Effort - Lower

Squats
bar x 10
135...
Forum: Training Logs 09-05-2015, 05:27 PM
Replies: 136
Views: 5,144
Posted By Creechur
Hahahaha, thank you - I just hope it translates...

Hahahaha, thank you - I just hope it translates to a max increase!


Conjugate Method - W8D3/4

Dynamic Effort...Everything

Squats - Belted, Low Bar
bar x 10
135 x 10
Forum: Training Logs 09-01-2015, 06:38 PM
Replies: 136
Views: 5,144
Posted By Creechur
Conjugate Method - W8D2 Max Effort Upper ...

Conjugate Method - W8D2

Max Effort Upper

Bench
bar x 10
135 x 10
225 x 10
275 x 5
315 x 3
Forum: Training Logs 08-31-2015, 10:20 PM
Replies: 136
Views: 5,144
Posted By Creechur
Haha, I never take advice the wrong way :p,...

Haha, I never take advice the wrong way :p, definitely just taking it slow!

Conjugate Method - W8D1

Max Effort Lower

Deadlift - Sumo, Belted
135 x 10
225 x 8
315 x 5
Forum: Training Logs 08-30-2015, 08:58 PM
Replies: 136
Views: 5,144
Posted By Creechur
Oh, indeed. Definitely going to keep them in. ...

Oh, indeed. Definitely going to keep them in.

Conjugate Method - W7D3

Dynamic Effort Upper

Bench Press - Competition Grip
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-26-2015, 07:49 AM
Replies: 136
Views: 5,144
Posted By Creechur
Onwards and upward! Conjugate Method - W7D1 ...

Onwards and upward!

Conjugate Method - W7D1

Max Effort Lower

Squat - Low Bar, Beltless...finally
bar x 10
135 x 10
225 x 8
Forum: Training Logs 08-22-2015, 09:46 AM
Replies: 136
Views: 5,144
Posted By Creechur
Patience is a virtue haha. Conjugate Method...

Patience is a virtue haha.

Conjugate Method - W6D3

Dynamic Effort Upper

Bench Press - Competition Grip
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-18-2015, 06:47 PM
Replies: 136
Views: 5,144
Posted By Creechur
Conjugate Method - W6D2 Max Effort Upper ...

Conjugate Method - W6D2

Max Effort Upper

Bench Press - Close Grip
bar x 10 x 3 sets
135 x 10
225 x 10
275 x 5
315 x 3
Forum: Training Logs 08-17-2015, 08:39 PM
Replies: 136
Views: 5,144
Posted By Creechur
Haha, he has a couple of interviews on youtube...

Haha, he has a couple of interviews on youtube actually as he's been coaching lifters since like the 80's. Pretty knowledgeable guy.

Conjugate Method - W6D1

Max Effort Lower

Deadlift -...
Forum: Training Logs 08-14-2015, 10:22 PM
Replies: 136
Views: 5,144
Posted By Creechur
Thank you sir, I just wish I could get those...

Thank you sir, I just wish I could get those lower movements up!

Conjugate Method - W5D4

Dynamic Effort Lower

Squat - High bar, Beltless
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-13-2015, 09:01 PM
Replies: 136
Views: 5,144
Posted By Creechur
Here's hoping! Conjugate Method - W4D3 ...

Here's hoping!

Conjugate Method - W4D3

Dynamic Effort Upper

Bench Press - Wide Grip, Index on Rings
bar x 10
135 x 10
225 x 10
Forum: Training Logs 08-13-2015, 08:56 PM
Replies: 2,709
Views: 66,573
Posted By Creechur
Strong work sir, raw is where it's at!

Strong work sir, raw is where it's at!
Forum: Training Logs 08-11-2015, 08:53 PM
Replies: 3,041
Views: 94,036
Posted By Creechur
Strong work doing what you can sir. Like other's...

Strong work doing what you can sir. Like other's have said, don't worry about the strength "losses", they'll come back really quickly as soon as you're feeling better. Crazy that an overactive...
Forum: Training Logs 08-11-2015, 07:46 PM
Replies: 136
Views: 5,144
Posted By Creechur
Thank you sir, hoping to swap stances soon! ...

Thank you sir, hoping to swap stances soon!


Conjugate Method - W5D2

Max Effort Upper

Bench Press - Close Grip
bar x 10
135 x 10
Forum: Training Logs 08-10-2015, 07:57 PM
Replies: 136
Views: 5,144
Posted By Creechur
Signs point to yes for this one, either that or...

Signs point to yes for this one, either that or my back just won't straighten up...still trying to piece that together.

And thank you!

Conjugate Method - W5D1

Max Effort Lower

Squat -...
Forum: Training Logs 08-06-2015, 09:40 PM
Replies: 136
Views: 5,144
Posted By Creechur
Here's hoping it's monsoon season :biglifter:!...

Here's hoping it's monsoon season :biglifter:! haha


Conjugate Method - W4D3

Dynamic Effort Lo...Upper...Again

Squat
bar x 10
135 x 10
Forum: Training Logs 08-04-2015, 07:47 PM
Replies: 2,709
Views: 66,573
Posted By Creechur
Rocking those deads and squats, and I see you...

Rocking those deads and squats, and I see you getting that body building on that speed day - great work, keep at it!
Forum: Training Logs 08-04-2015, 06:14 PM
Replies: 136
Views: 5,144
Posted By Creechur
I knew they had a name I couldn't remember! Yup,...

I knew they had a name I couldn't remember! Yup, and my collar bones are sad today haha. Thank you sir, I really want to get good at rows because they're way, way harder than I think they should be....
Forum: Training Logs 08-03-2015, 07:56 PM
Replies: 3,041
Views: 94,036
Posted By Creechur
Geez, well at least it's (hopefully) not diabetes...

Geez, well at least it's (hopefully) not diabetes cause that would suck. Solid work sessions in for feeling like crap. Like the others said, the best thing to do is something - just be careful! Like...
Showing results 1 to 25 of 462

 
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