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Search: Posts Made By: big_swede
Forum: Muscle Building and Bodybuilding Today, 03:02 AM
Replies: 1
Views: 9
Posted By big_swede
Everyone is different and its also about getting...

Everyone is different and its also about getting used to higher frequency. Overhere the russian style of training the powerlifts is popular and I know people who are not on steroids that squats 4x a...
Forum: Training Logs Today, 01:11 AM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thank you mike, forgot to tell you that since im...

Thank you mike, forgot to tell you that since im working directly with a coach he somtimes changes minor details on a weekly basis.

Today I do paused squats and back work. Have a great day guys!
Forum: Training Logs Yesterday, 03:29 PM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thanks alot guys! 26/11 Elbows and...

Thanks alot guys!


26/11

Elbows and shoulders felt shot so cut my session short after the presses.

push press
2x100kg
2x120kg - felt light
Forum: Training Logs Yesterday, 11:12 AM
Replies: 2,027
Views: 36,909
Posted By big_swede
Good depth on those snatches mike!

Good depth on those snatches mike!
Forum: Training Logs Yesterday, 01:46 AM
Replies: 5,560
Views: 78,725
Posted By big_swede
Solid work ravi!

Solid work ravi!
Forum: Training Logs Yesterday, 12:05 AM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thanks alot guys!

Thanks alot guys!
Forum: Training Logs 11-25-2014, 04:51 PM
Replies: 80
Views: 1,200
Posted By big_swede
Strong work all over buddy!!!

Strong work all over buddy!!!
Forum: Training Logs 11-25-2014, 01:59 PM
Replies: 18
Views: 177
Posted By big_swede
In for the journey. Beard or not!

In for the journey. Beard or not!
Forum: Training Logs 11-25-2014, 11:51 AM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thanks men! I agree jimbo hehe 25/11 ...

Thanks men! I agree jimbo hehe

25/11

Good session. Got elbow and bicep pain so got instructed to squat with open palms to get rid ofnthe bad habit of pulling the bar down.



Squat
2x160kg
Forum: Training Logs 11-24-2014, 12:50 PM
Replies: 2,027
Views: 36,909
Posted By big_swede
Strong!

Strong!
Forum: Training Logs 11-24-2014, 02:46 AM
Replies: 153
Views: 2,529
Posted By big_swede
Solid work on them deadlifts!

Solid work on them deadlifts!
Forum: Training Logs 11-24-2014, 02:31 AM
Replies: 3,164
Views: 48,282
Posted By big_swede
Great front squat fen!

Great front squat fen!
Forum: Training Logs 11-23-2014, 11:46 PM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thanks for the support bud! :)

Thanks for the support bud! :)
Forum: Training Logs 11-23-2014, 11:45 PM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thanks alot everyone! This was 3rd...

Thanks alot everyone!




This was 3rd and last days of the week - volume day. First day of the week I either work up to a heavy double using small jumps to get reps in, or do fixed weight for 6...
Forum: Training Logs 11-23-2014, 04:52 PM
Replies: 11
Views: 172
Posted By big_swede
Strong work!

Strong work!
Forum: Training Logs 11-23-2014, 01:35 PM
Replies: 2,027
Views: 36,909
Posted By big_swede
Strong work mike!!

Strong work mike!!
Forum: Muscle Building and Bodybuilding 11-23-2014, 01:34 PM
Replies: 20
Views: 452
Posted By big_swede
The muscle of love.

The muscle of love.
Forum: Training Logs 11-23-2014, 01:33 PM
Replies: 509
Views: 6,291
Posted By big_swede
Congrats! Thats a very big total!

Congrats! Thats a very big total!
Forum: Training Logs 11-23-2014, 01:19 PM
Replies: 182
Views: 2,350
Posted By big_swede
All good buddy! Smash that benchpress!

All good buddy! Smash that benchpress!
Forum: Training Logs 11-23-2014, 12:06 PM
Replies: 8,072
Views: 136,420
Posted By big_swede
Killing it Jim!! Love your work!

Killing it Jim!! Love your work!
Forum: Training Logs 11-23-2014, 11:28 AM
Replies: 346
Views: 4,739
Posted By big_swede
Another solid session Dray!

Another solid session Dray!
Forum: Training Logs 11-23-2014, 11:00 AM
Replies: 5,171
Views: 85,697
Posted By big_swede
Thanks alot everyone!! 23/11 Sex &...

Thanks alot everyone!!

23/11

Sex & Outrage

Squat
8x145kg
6x155kg
4x165kg
Forum: Training Logs 11-23-2014, 06:10 AM
Replies: 182
Views: 2,350
Posted By big_swede
Welcome back buddy! 20 rep frontsquats? Even with...

Welcome back buddy! 20 rep frontsquats? Even with 60kg thats awfull! =) Good work!!
Forum: General Board 11-21-2014, 03:17 PM
Replies: 8
Views: 171
Posted By big_swede
Denis Cyplenkov

25" bicep and 9.5" wrists?


http://spotmebro.com/denis-cyplenkov-hands/
Forum: Muscle Building and Bodybuilding 11-21-2014, 09:15 AM
Replies: 18
Views: 319
Posted By big_swede
Run hills. 25 minutes does wonders. Or...

Run hills. 25 minutes does wonders.

Or prowlersprints. Gets the job done quick!
Showing results 1 to 25 of 500

 
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