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Search: Posts Made By: bruteforce
Forum: Training Logs Yesterday, 09:28 AM
Replies: 6
Views: 153
Posted By bruteforce
What kind of rest periods do you use?

What kind of rest periods do you use?
Forum: General Board Yesterday, 09:24 AM
Replies: 33
Views: 982
Posted By bruteforce
Kansas City. For how long? No one knows.

Kansas City. For how long? No one knows.
Forum: Training Logs Yesterday, 09:17 AM
Replies: 647
Views: 15,675
Posted By bruteforce
Sorry to hear about your hip. Still, work done....

Sorry to hear about your hip. Still, work done. Heal up and crush iron.
Forum: Introduce Yourself Yesterday, 09:14 AM
Replies: 7
Views: 238
Posted By bruteforce
Howdy!

Howdy!
Forum: Training Logs 08-23-2016, 08:04 AM
Replies: 215
Views: 6,020
Posted By bruteforce
Yes! I'm seriously looking forward to seeing you...

Yes! I'm seriously looking forward to seeing you then.
Forum: Training Logs 08-22-2016, 08:49 AM
Replies: 4,000
Views: 117,954
Posted By bruteforce
Nice work Mike.

Nice work Mike.
Forum: Training Logs 08-22-2016, 08:10 AM
Replies: 215
Views: 6,020
Posted By bruteforce
Wow. Long time since I've been i here. Thanks for...

Wow. Long time since I've been i here. Thanks for the kind words everyone. I'm still lifting away. Diet has been meh lately, but I WILL get it under control. Fortunately not really gaining weight,...
Forum: General Board 08-22-2016, 07:57 AM
Replies: 55
Views: 1,956
Posted By bruteforce
Moar BtB. Moar memes. I know this goes...

Moar BtB. Moar memes.


I know this goes against the grain here, but no nudes. I'm pretty sure this forum would get blocked where I work immediately.

Thats another thing, most people are...
Forum: Training Logs 08-22-2016, 07:50 AM
Replies: 1,728
Views: 61,585
Posted By bruteforce
Nice work. If you're ever up this way, drop in...

Nice work. If you're ever up this way, drop in and you can try out the official EliteFTS one. It's pretty nice, though I don't know if it's THAT much better than the generic ones I've used. Just...
Forum: Training Logs 08-16-2016, 04:33 PM
Replies: 1,728
Views: 61,585
Posted By bruteforce
great work christine! Glad to see that new bar...

great work christine! Glad to see that new bar working out!
Forum: Training Logs 07-26-2016, 08:01 PM
Replies: 1,728
Views: 61,585
Posted By bruteforce
Boom! Legendary work.

Boom! Legendary work.
Forum: Training Logs 07-14-2016, 05:02 PM
Replies: 215
Views: 6,020
Posted By bruteforce
Deadlifts destroyed. Upper back has been off, but...

Deadlifts destroyed. Upper back has been off, but went ahead and pulled. Strangely enough, it feels a lot better now

Deadlift
225 x 1
315 x 1
405 x 3
405 x 3
405 x 3
Forum: Training Logs 07-14-2016, 05:02 PM
Replies: 1,728
Views: 61,585
Posted By bruteforce
Great work. How do you like the sled drags? Those...

Great work. How do you like the sled drags? Those destroy my calves
Forum: Training Logs 07-14-2016, 08:56 AM
Replies: 215
Views: 6,020
Posted By bruteforce
So I've got a knot about the size of a golfball...

So I've got a knot about the size of a golfball in my levator scapulae, so I've been working on getting that rolled out the past couple of days. Lots of conditioning work though. I'm running (slowly)...
Forum: Introduce Yourself 07-10-2016, 01:46 PM
Replies: 9
Views: 233
Posted By bruteforce
Hello, and welcome to fantasy island

Hello, and welcome to fantasy island
Forum: Training Logs 07-10-2016, 01:44 PM
Replies: 4,000
Views: 117,954
Posted By bruteforce
Strong work Mike.

Strong work Mike.
Forum: Training Logs 07-10-2016, 01:40 PM
Replies: 1,728
Views: 61,585
Posted By bruteforce
Great work and outstanding effort. I'll have to...

Great work and outstanding effort. I'll have to run through and troll this thread more often.
Forum: Training Logs 07-10-2016, 01:39 PM
Replies: 12
Views: 259
Posted By bruteforce
Crush it brother.

Crush it brother.
Forum: Nutrition, Diet and Supplements 07-10-2016, 01:33 PM
Replies: 14
Views: 577
Posted By bruteforce
I tried bratwurst, onions, and mustard and...

I tried bratwurst, onions, and mustard and deadlifting 600 pounds. Did wonders for my back development.
Forum: Training Logs 07-10-2016, 01:30 PM
Replies: 215
Views: 6,020
Posted By bruteforce
Well, back from the wedding and honeymoon. I ate...

Well, back from the wedding and honeymoon. I ate literally everything. there were food shortages in northern michigan.

Back to training today after 3 weeks off. Felt strong, but took it easy
...
Forum: Training Logs 06-05-2016, 07:16 PM
Replies: 136
Views: 4,178
Posted By bruteforce
Nice work Fred. If you're ever in Kansas City,...

Nice work Fred. If you're ever in Kansas City, let me know. We have humidity and beer. Also BBQ, which is perfect for after squat day.
Forum: Training Logs 06-05-2016, 02:39 PM
Replies: 4,000
Views: 117,954
Posted By bruteforce
Fantastic work in here Mike.

Fantastic work in here Mike.
Forum: Training Logs 06-05-2016, 02:19 PM
Replies: 215
Views: 6,020
Posted By bruteforce
Good gym times today. Legs are rubbery. Hooray ...

Good gym times today. Legs are rubbery. Hooray

Squat
135 x 3
225 x 3
315 x 1
335 x 2
335 x 2
335 x 2 - moved to high bar. much better depth, less strain on my arm and low back, much more...
Forum: Training Logs 06-02-2016, 05:28 PM
Replies: 647
Views: 15,675
Posted By bruteforce
Nice work in here.

Nice work in here.
Forum: Training Logs 06-02-2016, 05:25 PM
Replies: 479
Views: 14,317
Posted By bruteforce
Yeah buddy!

Yeah buddy!
Showing results 1 to 25 of 500

 
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