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Search: Posts Made By: Tug Gibson
Forum: General Board 10-06-2011, 07:49 PM
Replies: 0
Views: 341
Posted By Tug Gibson
A Letter to the Haters: What You Can Learn from Bodybuilders

Those of us who toil in the weight room day after day attempting to better ourselves receive a lot of flak for being vain, self-obsessed, and egotistical.

More......
Forum: Supplement Logs 09-22-2011, 02:50 PM
Replies: 5
Views: 1,892
Posted By Tug Gibson
Logging op! Forerunner Labs Alpha Mass

Forerunner Labs Alpha Mass

http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/312506_207053936027435_155911501141679_560195_2121762225_n.jpg

This is a PH boys and girls. You must be over...
Forum: Articles 08-29-2011, 08:08 AM
Replies: 0
Views: 614
Posted By Tug Gibson
The Eight Keys, A complete guide to maximal strength development. Part 1

The Eight Keys, A complete guide to maximal strength development.

EFS Classic: The Eight Keys, A complete guide to maximal strength development....
Forum: Articles 08-24-2011, 09:32 AM
Replies: 0
Views: 703
Posted By Tug Gibson
2 Times a Week for Twice the Gains

2 Times a Week for Twice the Gains

by Dan John – 8/24/2011

T NATION | 2 Times a Week for Twice the Gains...
Forum: Articles 08-23-2011, 12:04 PM
Replies: 0
Views: 877
Posted By Tug Gibson
3 Great Ways to Do it: The Max Effort Method

3 Great Ways to Do it: The Max Effort Method

3 Great Ways to Do it: The Max Effort Method (http://articles.elitefts.com/articles/training-articles/3-great-ways-to-do-it-the-max-effort-method/)
...
Forum: Articles 08-23-2011, 07:58 AM
Replies: 0
Views: 943
Posted By Tug Gibson
The Two Dumbbell Clean & Press

The Two Dumbbell Clean & Press

by Charles A. Smith (1952)


The mellowing influence of a glass of beer and a Symphony of Beethoven, coupled with the contentment a comfortable easy chair, your...
Forum: Articles 08-18-2011, 08:57 AM
Replies: 10
Views: 1,007
Posted By Tug Gibson
Forget the Fads

Forget the Fads

Forget the Fads (http://articles.elitefts.com/articles/training-articles/forget-the-fads/)

Building muscle is simple, and once you get the correct form down, the exercises you...
Forum: Articles 08-17-2011, 11:10 AM
Replies: 1
Views: 555
Posted By Tug Gibson
Keep It Simple Stupid pt. 1: Maximal Effort Work

Keep It Simple Stupid pt. 1: Maximal Effort Work

Keep It Simple Stupid pt. 1: Maximal Effort Work...
Forum: Articles 08-02-2011, 09:44 AM
Replies: 0
Views: 1,527
Posted By Tug Gibson
5/3/1 Full Body Training: Squat, Press, Pull

5/3/1 Full Body Training: Squat, Press, Pull
by Jim Wendler - 08/01/2011

A new take on and old favorite.

I’ve experimented and written up thousands of programs and templates – this being one...
Forum: Articles 08-01-2011, 07:33 AM
Replies: 0
Views: 508
Posted By Tug Gibson
Weightlifting/Bodybuilding

Weightlifting/Bodybuilding
by Clarence Ross (1954)

The progressive bodybuilder is constantly looking for something new and better in his training, to assist him in gaining larger muscles and...
Forum: Articles 07-27-2011, 08:15 AM
Replies: 0
Views: 539
Posted By Tug Gibson
What is Strongman and Why Do You Do it?

What is Strongman and Why Do You Do it?

What is Strongman and Why Do You Do it? (http://articles.elitefts.com/articles/strongman-articles/what-is-strongman-and-why-do-you-do-it/)

“Why do you do...
Forum: Articles 07-21-2011, 08:07 AM
Replies: 0
Views: 472
Posted By Tug Gibson
How To Deadlift Like A Pro

How To Deadlift Like A Pro

Andy Bolton Strength: How To Deadlift Like A Pro (http://www.andyboltonstrength.org/how-to-deadlift-like-a-pro.htm)

By Andy Bolton, the first man to ever Deadlift...
Forum: Articles 07-09-2011, 10:00 AM
Replies: 0
Views: 493
Posted By Tug Gibson
Strength Improvement

Strength Improvement

by Richard A. Berger (1972)

An improvement in strength occurs by increasing the size of muscle fibers and/or by recruiting more motor units during a contraction. Training...
Forum: Articles 07-06-2011, 09:24 AM
Replies: 3
Views: 1,027
Posted By Tug Gibson
On Becoming Thor, Captain America, or Khal Drogo

On Becoming Thor, Captain America, or Khal Drogo

T NATION | The Testosterone Principles: Becoming Thor, Captain America, Khal Drogo...
Forum: Articles 07-01-2011, 09:43 AM
Replies: 0
Views: 807
Posted By Tug Gibson
Max Out on Squats Every Day

Max Out on Squats Every Day

T NATION | Max Out on Squats Every Day (http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day)

If your family was captured and you were...
Forum: Articles 06-30-2011, 11:05 AM
Replies: 0
Views: 580
Posted By Tug Gibson
It’s Hard Work, Working Hard

It’s Hard Work, Working Hard

It?s Hard Work, Working Hard (http://articles.elitefts.com/articles/training-articles/it%E2%80%99s-hard-work-working-hard/)

We all know that nothing makes up for...
Forum: Articles 06-29-2011, 01:18 PM
Replies: 0
Views: 669
Posted By Tug Gibson
Why Goals Suck by Dave tate

Why Goals Suck by Dave tate

Why Goals Suck (http://articles.elitefts.com/articles/training-articles/why-goals-suck/)

You can’t know where you’re going without good goals. However, I just want...
Forum: Articles 06-27-2011, 10:16 AM
Replies: 0
Views: 647
Posted By Tug Gibson
How to Do More Pull-Ups

How to Do More Pull-Ups

How to Do More Pull-Ups (http://articles.elitefts.com/articles/training-articles/how-to-do-more-pull-ups/)

Squats and deadlifts are two of the absolute best movements...
Forum: Site Updates 06-25-2011, 03:57 PM
Replies: 0
Views: 550
Posted By Tug Gibson
Interview With Pro Strongman Ryan Bracewell

Interview With Pro Strongman Ryan Bracewell

Interview With Pro Strongman Ryan Bracewell - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Forum: Site Updates 06-25-2011, 03:37 PM
Replies: 0
Views: 591
Posted By Tug Gibson
Bigger Bench Through Partial Training

Bigger Bench Through Partial Training

Bigger Bench Through Partial Training - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building....
Forum: Articles 06-23-2011, 09:15 AM
Replies: 4
Views: 896
Posted By Tug Gibson
Fix Your Front Squat

Fix Your Front Squat

T NATION | Fix Your Front Squat (http://www.t-nation.com/free_online_article/most_recent/fix_your_front_squat)

by Lee Boyce – 6/21/2011 Fix Your Front Squat


When most...
Forum: Articles 06-07-2011, 10:44 AM
Replies: 0
Views: 664
Posted By Tug Gibson
Why Stupid People Make Faster Gains

Why Stupid People Make Faster Gains

Why Stupid People Make Faster Gains (http://www.triedandtruefitness.com/why-stupid-people-make-faster-gains/1436/)

In my younger days, I was really smart.
...
Forum: Articles 06-07-2011, 09:03 AM
Replies: 0
Views: 676
Posted By Tug Gibson
Exercise Bench Triceps Specialization

Exercise Bench Triceps Specialization
by Charles A. Smith (1951)


It wasn’t so many years ago, when I got into an argument over the merits of the exercise bench. Certain members of the Weight...
Forum: Articles 06-07-2011, 09:02 AM
Replies: 0
Views: 395
Posted By Tug Gibson
Under The Bar: Competence

Under The Bar: Competence

Under The Bar: Competence (http://articles.elitefts.com/articles/training-articles/under-the-bar-competence/)

“When the student is ready, the master appears.”...
Forum: Site Updates 06-06-2011, 08:06 AM
Replies: 0
Views: 713
Posted By Tug Gibson
John Cena Workout Routine

John Cena Workout Routine

John Cena Workout Routine - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building. (http://muscleandbrawn.com/john-cena-workout-routine/)

...
Showing results 1 to 25 of 49

 
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