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Search: Posts Made By: BravenFenix
Forum: Training Logs Yesterday, 03:49 AM
Replies: 1,321
Views: 43,906
Posted By BravenFenix
Congrats on the PR! And that bar is amazing.

Congrats on the PR! And that bar is amazing.
Forum: Training Logs Yesterday, 03:45 AM
Replies: 1,541
Views: 46,960
Posted By BravenFenix
At least bench is going forward very well.

At least bench is going forward very well.
Forum: Training Logs Yesterday, 03:42 AM
Replies: 3,070
Views: 106,232
Posted By BravenFenix
Solid Pressing session.

Solid Pressing session.
Forum: Training Logs Yesterday, 01:01 AM
Replies: 30
Views: 382
Posted By BravenFenix
1.22.17 @ 180.2lb #High Bar Squat 135.5 x...

1.22.17 @ 180.2lb

#High Bar Squat
135.5 x 8 x 2
185.5 x 8 x 2
205.5 x 8 x 3 (24)

#Beltless Deadlift (w/ straps)
275.5 x 8
315.5 x 6,10,8 (24)
Forum: Training Logs Yesterday, 12:56 AM
Replies: 30
Views: 382
Posted By BravenFenix
Run the unilateral work you mean?

Run the unilateral work you mean?
Forum: Training Logs Yesterday, 12:56 AM
Replies: 30
Views: 382
Posted By BravenFenix
Thanks men, yeah it's nice to be doing squats...

Thanks men, yeah it's nice to be doing squats again.
Forum: Training Logs 01-21-2017, 02:30 AM
Replies: 30
Views: 382
Posted By BravenFenix
1.20.17 @ 181.4lb #Standing Press 95.5 x...

1.20.17 @ 181.4lb

#Standing Press
95.5 x 5 x 2
115.5 x 5
138 x 1 x 5, 5 x 3 (20)

#Barbell Row
135.5 x 10
185.5 x 5
Forum: Training Logs 01-21-2017, 02:29 AM
Replies: 30
Views: 382
Posted By BravenFenix
1.19.17 @ 181.4lb #High Bar Squat 135.5 x...

1.19.17 @ 181.4lb

#High Bar Squat
135.5 x 5 x 4
185.5 x 5 x 5

#Beltless Deadlift
275.5 x 5
315.5 x 1 x 25 (25)
Forum: Training Logs 01-19-2017, 06:31 PM
Replies: 1,541
Views: 46,960
Posted By BravenFenix
Hope you recover soon and fully. It's so annoying...

Hope you recover soon and fully. It's so annoying to deal with injuries.
Forum: Training Logs 01-19-2017, 06:21 PM
Replies: 30
Views: 382
Posted By BravenFenix
Thanks man. They seem to help with everything.

Thanks man. They seem to help with everything.
Forum: Training Logs 01-19-2017, 06:21 PM
Replies: 30
Views: 382
Posted By BravenFenix
Thanks! I did them for a little while but they...

Thanks! I did them for a little while but they will be staples now or at least a part of warming up. Also, for some reason when I click to go to your log it says blocked because it says "Deceptive...
Forum: Training Logs 01-19-2017, 12:01 AM
Replies: 30
Views: 382
Posted By BravenFenix
01.17.17 @ 180.8lb #Barbell Row 135.5 x...

01.17.17 @ 180.8lb

#Barbell Row
135.5 x 10
185.5 x 5
205.5 x 5
220.5 x 3, 4, 5 x 3 (22)

#Standing Press
95.5 x 8 x 2
Forum: Training Logs 01-19-2017, 12:00 AM
Replies: 30
Views: 382
Posted By BravenFenix
Yeah, I was thinking of incorporating Bulgarian...

Yeah, I was thinking of incorporating Bulgarian split squats. I've never really used dumbbells for anything but some curls, cables do nicely, but the dumbbells seems like a good idea.
Forum: Training Logs 01-18-2017, 11:57 PM
Replies: 30
Views: 382
Posted By BravenFenix
Thanks men!

Thanks men!
Forum: Training Logs 01-15-2017, 02:39 AM
Replies: 609
Views: 15,652
Posted By BravenFenix
Happy New Year everyone. Going to start a new log...

Happy New Year everyone. Going to start a new log for 2017 http://muscleandbrawn.com/forum/training-logs/19680-bravens-training-log-2017-a.html
Forum: Training Logs 01-15-2017, 02:37 AM
Replies: 609
Views: 15,652
Posted By BravenFenix
12.30.16 @ 185lb #Barbell Row 135.5 x 10 x...

12.30.16 @ 185lb

#Barbell Row
135.5 x 10 x 2
175.5 x 5
200.5 x 5 x 5 (25)

#Standing Press
95.5 x 8 x 2
115.5 x 5
Forum: Training Logs 01-15-2017, 02:36 AM
Replies: 609
Views: 15,652
Posted By BravenFenix
12.28.16 @ 183.2lb #Barbell Row 135.5 x 10...

12.28.16 @ 183.2lb

#Barbell Row
135.5 x 10
165.5 x 8
185.5 x 6
195.5 x 6 x 4 (24)

#Standing Press
95.5 x 8 x 2
Forum: Training Logs 01-15-2017, 02:35 AM
Replies: 609
Views: 15,652
Posted By BravenFenix
12.26.16 @ 180.4lb #Barbell Row 135.5 x 10...

12.26.16 @ 180.4lb

#Barbell Row
135.5 x 10 x 5

#Standing Press
95.5 x 8 x 4
115.5 x 5
135.5 x 1
Forum: Training Logs 01-15-2017, 02:33 AM
Replies: 609
Views: 15,652
Posted By BravenFenix
Thanks Christine, Doug, and MG!

Thanks Christine, Doug, and MG!
Forum: Training Logs 01-15-2017, 02:29 AM
Replies: 30
Views: 382
Posted By BravenFenix
In terms of where things are, I'm getting ART in...

In terms of where things are, I'm getting ART in the hip and groin region and it's been helping. I terms of training, I am going to start doing several very light sets of squats to promote blood...
Forum: Training Logs 01-15-2017, 02:22 AM
Replies: 30
Views: 382
Posted By BravenFenix
01.14.17 @ 178.6lb (400mg Caffeine) #Barbell...

01.14.17 @ 178.6lb (400mg Caffeine)

#Barbell Row
135.5 x 10 x 2
185.5 x 5
205.5 x 5
215.5 x 5 x 2, 6 (16)

#Standing Press
95.5 x 5 x 3
Forum: Training Logs 01-15-2017, 02:20 AM
Replies: 30
Views: 382
Posted By BravenFenix
01.11.17 @ 179.6lb #Beltless Deadlift ...

01.11.17 @ 179.6lb

#Beltless Deadlift
275.5 x 8 x 3
315.5 x 6 x 4 (24)
365.5 x 1 x 3 (3)

#High Bar Squat
135.5 x 8 x 10
Forum: Training Logs 01-15-2017, 02:16 AM
Replies: 30
Views: 382
Posted By BravenFenix
01.09.17 @ 179.6lb #Barbell Row 135.5 x 10...

01.09.17 @ 179.6lb

#Barbell Row
135.5 x 10
185.5 x 5
205.5 x 5
210.5 x 5 x 3, 7 (22)

#Standing Press
95.5 x 8 x 2
Forum: Training Logs 01-15-2017, 02:15 AM
Replies: 30
Views: 382
Posted By BravenFenix
01.04.17 @ 181lb #Barbell Row 135.5 x 10 ...

01.04.17 @ 181lb

#Barbell Row
135.5 x 10
155.5 x 5
175.5 x 5
205.5 x 5
210.5 x 5 x 5 (25)

#Dip
Forum: Training Logs 01-15-2017, 02:13 AM
Replies: 30
Views: 382
Posted By BravenFenix
01.02.17 @ 184.6lb #Barbell Row 135.5 x 8...

01.02.17 @ 184.6lb

#Barbell Row
135.5 x 8 x 2
175.5 x 5 x 2
205.5 x 5 x 4, 6 (26)

#Standing Press
95.5 x 8 x 2
115.5 x 5 x 2
Showing results 1 to 25 of 500

 
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