Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.07 seconds.
Search: Posts Made By: miked96
Forum: Training Logs Yesterday, 10:29 AM
Replies: 4,430
Views: 141,451
Posted By miked96
Today Press 165 8x3 (30 sec rest) Floor Press...

Today
Press 165 8x3 (30 sec rest)
Floor Press 315, 330 3x3

Wore out from yesterday as expected. Upperback is not used to doing cleans because my lat kept cramping on the presses which slowed...
Forum: Training Logs Yesterday, 08:12 AM
Replies: 4,430
Views: 141,451
Posted By miked96
Thank you guys. Kenny-Its better but I am...

Thank you guys.
Kenny-Its better but I am just gun shy. Last few times I pulled, I got to 5 plates and had to put it down after one rep which ruins the workout. I just wanted to make sure that I...
Forum: Training Logs 01-22-2017, 02:23 PM
Replies: 457
Views: 14,095
Posted By miked96
I have done them for years and there diffrent...

I have done them for years and there diffrent than paused benching because it minimizes the boost you get from leg drive when it's paused on your chest. You can also use a rolled up towel or tshirt...
Forum: Training Logs 01-22-2017, 10:45 AM
Replies: 4,430
Views: 141,451
Posted By miked96
Have something going on with my lower back and...

Have something going on with my lower back and hip that are stopping me from pulling heavy Dray.

Today
Power Cleans
1352x3
165x3
185x2
205x2
235 6x2
Front Squat 305 5x5
Forum: Training Logs 01-22-2017, 05:38 AM
Replies: 10,385
Views: 359,437
Posted By miked96
Sorry for your loss Jim. Doubling 265 with all...

Sorry for your loss Jim. Doubling 265 with all that going on is really good. I am still trying to get in touch with you. In have sent several emails and a pm. Get back to me on email or through...
Forum: Training Logs 01-21-2017, 07:22 PM
Replies: 1,098
Views: 51,818
Posted By miked96
I am glad your back and for a man that pulled...

I am glad your back and for a man that pulled 475x5 there better be some reps in the tank!
Forum: Training Logs 01-21-2017, 07:20 PM
Replies: 1,985
Views: 78,087
Posted By miked96
Congrats on another PR!

Congrats on another PR!
Forum: Training Logs 01-21-2017, 07:57 AM
Replies: 1,321
Views: 43,906
Posted By miked96
Great work on those Kenny!

Great work on those Kenny!
Forum: Training Logs 01-20-2017, 08:37 PM
Replies: 4,430
Views: 141,451
Posted By miked96
Thanks Jordan wasn't supposed to train but...

Thanks Jordan wasn't supposed to train but figured what the hell.
Forum: Training Logs 01-20-2017, 08:36 PM
Replies: 457
Views: 14,095
Posted By miked96
Nice session and I love the 1/2 to 1 inch pause...

Nice session and I love the 1/2 to 1 inch pause work. Thank god Spoto came around so there's a shorter name for it now.
Forum: Training Logs 01-20-2017, 08:33 PM
Replies: 1,541
Views: 46,960
Posted By miked96
Glad you are feeling better.

Glad you are feeling better.
Forum: Training Logs 01-20-2017, 06:03 PM
Replies: 22
Views: 280
Posted By miked96
I think that sounds great and it was a good...

I think that sounds great and it was a good question. Your right about doubling the weights. Worry about reaching certain numbers in good form and your body is going to change to allow you to hit...
Forum: Training Logs 01-20-2017, 05:33 PM
Replies: 22
Views: 280
Posted By miked96
Just keep doing the chins. You dont have to...

Just keep doing the chins. You dont have to necessarily feel it and in some of the best builders you usually dont. It just feels heavy. For example, I can pump the hell out of my triceps with...
Forum: Training Logs 01-20-2017, 10:06 AM
Replies: 4,430
Views: 141,451
Posted By miked96
Thank you Steve. It was tough. Strict Press...

Thank you Steve. It was tough.

Strict Press
135x5
165x5
195x5
225 3x3
175x8

laterals 3x12
Forum: Training Logs 01-20-2017, 08:56 AM
Replies: 115
Views: 3,401
Posted By miked96
YEEEAH! Disregard my email, I just saw the first...

YEEEAH! Disregard my email, I just saw the first vid on YT.
Forum: General Fitness & Health 01-19-2017, 10:28 AM
Replies: 14
Views: 313
Posted By miked96
I take D3.

I take D3.
Forum: Training Logs 01-19-2017, 10:25 AM
Replies: 4,430
Views: 141,451
Posted By miked96
Thanks guys. Today Pause squats 135,...

Thanks guys.

Today
Pause squats 135, 225,315, 405 5x5
leg assistance

Still going easy on normal squats until I feel better.
Forum: Training Logs 01-19-2017, 10:18 AM
Replies: 2,071
Views: 67,590
Posted By miked96
Dont go by the rep calculator at that high a rep...

Dont go by the rep calculator at that high a rep range. The higher in reps you get the more they are off.
Forum: Training Logs 01-19-2017, 07:41 AM
Replies: 1,321
Views: 43,906
Posted By miked96
http://www.liftinglarge.com/Titan-Front-Squat-Stra...

http://www.liftinglarge.com/Titan-Front-Squat-Strap

Go ahead and pick these up and we can switch over to a clean grip.
Forum: Introduce Yourself 01-19-2017, 07:34 AM
Replies: 17
Views: 326
Posted By miked96
Keep doing them its not going to matter that much...

Keep doing them its not going to matter that much in the long run. I wrote a similar full body routine that had the same thing. Gives you some variety and makes it fun which is what its supposed to...
Forum: Introduce Yourself 01-19-2017, 06:44 AM
Replies: 17
Views: 326
Posted By miked96
Just some advice. If you crowdsource training...

Just some advice. If you crowdsource training info on a forum you will leave more confused than when you started. Too many cooks. All these full body routines are fine to start and you have to...
Forum: Training Logs 01-18-2017, 07:46 PM
Replies: 22
Views: 280
Posted By miked96
Nice start.

Nice start.
Forum: Training Logs 01-18-2017, 10:18 AM
Replies: 4,430
Views: 141,451
Posted By miked96
Thank you everybody. Today Band Bench...

Thank you everybody.

Today
Band Bench (+monster mini short)
95, 135,165,185,225,255,275x3 295x1

Took bands off
315x6

upper assistance
Forum: Training Logs 01-18-2017, 07:43 AM
Replies: 22
Views: 280
Posted By miked96
Welcome!

Welcome!
Forum: Training Logs 01-18-2017, 06:42 AM
Replies: 1,541
Views: 46,960
Posted By miked96
Good luck, I am dealing with the same thing and...

Good luck, I am dealing with the same thing and seem to be improving. I am not a big believer in constantly picking at an injury but our love for training makes it difficult to not do. I hope you...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 05:32 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.