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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs 01-22-2015, 05:58 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 4 Back/Traps/Forearms: T-Bar...

Week 4
Back/Traps/Forearms:
T-Bar Rows:45x12,90x10,150x6,150x6,150x6
Prone Dumbbell Rows:75x12,75x12,75x12
Seated Cable Rows:80x40,80x40
Traps:
Barbell Shrugs:260x6,260x12
Dumbbell...
Forum: Muscle Building and Bodybuilding 01-21-2015, 09:19 PM
Replies: 33
Views: 805
Posted By Biggraygrizzly
Talking Ashes to Ashes,Dust to Dust, if you do not use...

Ashes to Ashes,Dust to Dust, if you do not use it, it will rust!:rockon:
Forum: Training Logs 01-21-2015, 09:14 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 4 Chest/Biceps/Abs Incline Benchpress...

Week 4
Chest/Biceps/Abs
Incline Benchpress :135x12,185x10,260x6,260x6,260x6
Dumbbell Benchpress :80x12,80x12,80x12
Incline Dumbbell Flys:50x12,50x12,50x12
Cable Flys:55x40,55x40
Biceps:...
Forum: Training Logs 01-20-2015, 05:51 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 4 Quads/Calves: Leg...

Week 4
Quads/Calves:
Leg Press:225x12,315x10,445x6,445x6,445x6
Squats:240x12,240x12,240x12
Lying Hack Squats:200x12,200x12,200x12
Leg Press:290x40,290x40
Calves:
Angled Calf...
Forum: Training Logs 01-20-2015, 04:25 AM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Tan, That a new one, fronties, and yes they...

Tan,
That a new one, fronties, and yes they hard to do but they do work, that why I do them and that why I do quads separate from hamstrings . For the past couple of days I have not got any E-mail...
Forum: Muscle Building and Bodybuilding 01-20-2015, 04:07 AM
Replies: 33
Views: 805
Posted By Biggraygrizzly
Women Weaken Legs!

Women Weaken Legs!
Forum: General Board 01-18-2015, 02:08 PM
Replies: 1,436
Views: 55,311
Posted By Biggraygrizzly
Very well put

Very well put
Forum: Training Logs 01-18-2015, 02:06 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 3 Low Back/Hamstrings: Reverse...

Week 3
Low Back/Hamstrings:
Reverse Hyperextension :Bwt x12,Bwt w 25x 10,Bwt w 40x6, Bwt w40x6,Bwt w 40x6
Lying Leg Curls:75x12,75x12,75x12,75x12
Stiff Leg Deadlifts:185x12,185x12,185x12,185x12...
Forum: General Board 01-18-2015, 10:58 AM
Replies: 8,830
Views: 1,258,878
Posted By Biggraygrizzly
Very nice!

Very nice!
Forum: Nutrition, Diet and Supplements 01-18-2015, 12:03 AM
Replies: 18
Views: 487
Posted By Biggraygrizzly
Turkey Breast, with Twice Baked sweet potato and...

Turkey Breast, with Twice Baked sweet potato and broccoli
Forum: Training Logs 01-17-2015, 05:05 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 3-Shoulder/Triceps/ABS Shoulders: Front...

Week 3-Shoulder/Triceps/ABS
Shoulders:
Front Press:135x12,185x10,245x6,245x6,245x6
Arnold Press: 50x12,50x12,50x12
Front Raise(Cables) 30x12,30x12,30x12
Side Laterals(Machine) 30x4,30x40
Close...
Forum: Training Logs 01-17-2015, 05:00 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
You know, the young'n think they know everything...

You know, the young'n think they know everything and I had three of them in the gym just stare and scratch their heads think this old guy has lost his mind!
Forum: General Board 01-17-2015, 04:57 PM
Replies: 46
Views: 894
Posted By Biggraygrizzly
Dwight Yoakum's Turn it on, Turn it up, Turn it...

Dwight Yoakum's Turn it on, Turn it up, Turn it loose!
Forum: General Fitness & Health 01-15-2015, 10:00 PM
Replies: 11
Views: 290
Posted By Biggraygrizzly
Do me a favor? spell the first three letter of...

Do me a favor? spell the first three letter of diet. D-I-E ! So that not idea, think of it as change of habit, we all have habits some good some bad, so now you got get in some good eating habits....
Forum: Training Logs 01-15-2015, 09:50 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 3 Back/Traps/Forearms T-Bars Rows:45x...

Week 3
Back/Traps/Forearms
T-Bars Rows:45x 12,90x10,140x6,140x6140x6
Prone Dumbbell Rows:70x12,70x12,70x12
Gironda Style Pull Downs:90x12,90x12,90x12
Straight Arm Pull Downs:40x40,40x40
Traps:...
Forum: Introduce Yourself 01-15-2015, 09:40 PM
Replies: 6
Views: 104
Posted By Biggraygrizzly
Glad to have you.

Glad to have you.
Forum: Muscle Building and Bodybuilding 01-15-2015, 09:38 PM
Replies: 15
Views: 363
Posted By Biggraygrizzly
It is critical that immediately after your work...

It is critical that immediately after your work out to the very minute you must have your casein protein only in the "anabolic window or you will not recover properly and then 1 hour later use must...
Forum: Training Logs 01-14-2015, 09:19 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week Three Chest/Biceps/Abs Incline Bench...

Week Three
Chest/Biceps/Abs
Incline Bench Press:135x12,185x10,255x6,255x6,255x6
Machine Benchpress :160x12,160x12,160x12
Pec Dec Flys:80x12,80x12,80x12
Cable Flys:45x40,45x40
Biceps:
Barbell...
Forum: Muscle Building and Bodybuilding 01-14-2015, 09:07 PM
Replies: 14
Views: 292
Posted By Biggraygrizzly
What ever floats your boat Big Daddy!

What ever floats your boat Big Daddy!
Forum: Muscle Building and Bodybuilding 01-13-2015, 08:55 PM
Replies: 14
Views: 292
Posted By Biggraygrizzly
Okay so that sounds like muscle damage, so I...

Okay so that sounds like muscle damage, so I would keep doing what your doing and Keep the rice method going
Forum: Training Logs 01-13-2015, 08:50 PM
Replies: 102
Views: 2,370
Posted By Biggraygrizzly
Week 3 Quads/Calves Leg...

Week 3
Quads/Calves
Leg Press:225x12,315x10,440x6,440x6,440x6
Squats:235x12,235x12,235x12
Front Squats:230x12,230x12,230x12
Leg Press:285x40,285x40
Calves:
Leg Press Raises: 410x15,410x15...
Forum: Muscle Building and Bodybuilding 01-13-2015, 12:58 PM
Replies: 14
Views: 292
Posted By Biggraygrizzly
Sound like a plan

Sound like a plan
Forum: Muscle Building and Bodybuilding 01-12-2015, 10:34 PM
Replies: 14
Views: 292
Posted By Biggraygrizzly
You may have a strain, do the RICE method and The...

You may have a strain, do the RICE method and The NSAID and avoid the exercises that put the pressure on the spine and of you are not feeling any relief go see a sports med Dr. From it sound like...
Forum: Muscle Building and Bodybuilding 01-12-2015, 10:19 PM
Replies: 289
Views: 51,205
Posted By Biggraygrizzly
Let's keep it simple kid, let the weights build...

Let's keep it simple kid, let the weights build the muscle, and let you eating habits and cardio burn the fat it' not rocket science even though I stayed at a Holiday Inn last night!
Forum: General Board 01-12-2015, 10:11 PM
Replies: 28
Views: 607
Posted By Biggraygrizzly
You are correct about the caffine /creatine...

You are correct about the caffine /creatine corrolation these companies are making hand over fist on the these " pre-work formulas that are counting on folks who do not educate themselves on how to...
Showing results 1 to 25 of 358

 
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