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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs 12-20-2014, 01:34 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Ha! I wish it was twelve plates, but I actually...

Ha! I wish it was twelve plates, but I actually meant 1 plate for 12 reps. Seriously, this frame for this CS Row weighs a ton!
Forum: Muscle Building and Bodybuilding 12-20-2014, 01:28 PM
Replies: 11
Views: 203
Posted By CountryFriedMuscle
I think it depends. If you do multiple sets, I...

I think it depends. If you do multiple sets, I think you need to look at it from a total volume/tonnage perspective. Keep the intensity moderate and really let the volume build the musculature and...
Forum: Training Logs 12-20-2014, 11:18 AM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
12/20/14, Meet Prep, Week 1 Day 2: warmup: ...

12/20/14, Meet Prep, Week 1 Day 2:

warmup:
defranco agile 8 for lower body
defranco simple 6 for upper body

1. Bench Press:
All reps paused with a 5 count pause on last rep of each set....
Forum: Training Logs 12-20-2014, 11:12 AM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Thanks Ravi!

Thanks Ravi!
Forum: Training Logs 12-18-2014, 06:39 PM
Replies: 2,365
Views: 50,216
Posted By CountryFriedMuscle
I think Mike is right; use the boards as a means...

I think Mike is right; use the boards as a means to add volume to build your strength. Don't use it as a novel way to lift more weight on singles. Also, 5 board does seem extreme. Unless you miss...
Forum: General Board 12-18-2014, 04:14 PM
Replies: 35
Views: 620
Posted By CountryFriedMuscle
5'6" for me. Bonafide manlet status.

5'6" for me. Bonafide manlet status.
Forum: General Board 12-18-2014, 04:13 PM
Replies: 12
Views: 190
Posted By CountryFriedMuscle
Ha, I am coming though Ohio on Tuesday. What...

Ha, I am coming though Ohio on Tuesday. What part of Ohio did you move to Steve? Middleton, or somewhere else nearby?
Forum: Training Logs 12-17-2014, 05:51 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
It should! I am taking a page out of the Bas...

It should! I am taking a page out of the Bas methodology. I have had their book of programs and just recently bought Train Like an Athlete by Zimmer. I have had to tweak a few things here and...
Forum: Training Logs 12-17-2014, 03:44 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
12/17/21, Meet Prep Week 1, Day 1: warmup: ...

12/17/21, Meet Prep Week 1, Day 1:

warmup:
defranco agile 8 lower body warmup
defranco simple 6 upper body warmup

1. Buffalo Bar Squat:
bar x 15
135 x 5
185 x 5
Forum: Training Logs 12-13-2014, 04:41 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Thanks everybody! It was so great to be around a...

Thanks everybody! It was so great to be around a full training group again and just have some fun. We are a looking at doing a meet in February, so time to get my focus again. I will have to start...
Forum: Training Logs 12-12-2014, 10:37 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
12/12/14, MOCK MEET! The guys at the VT...

12/12/14, MOCK MEET!

The guys at the VT Powerlifting Club decided to put on a mock meet today and asked me to show up as it was a joint function with the olympic and bodybuilding clubs. Turned...
Forum: Training Resources 12-11-2014, 07:27 PM
Replies: 11
Views: 1,562
Posted By CountryFriedMuscle
This actually reminds me quite a bit of Anthony...

This actually reminds me quite a bit of Anthony Ditillo's programs. Good stuff Mike.
Forum: Training Logs 12-08-2014, 11:31 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
12/8/14, Training: just decided to in today...

12/8/14, Training:

just decided to in today and have some fun.

1. Hang Power Snatch:
Bar x 5
95 x 5
115 x 3
135 x 3
155 x 3
Forum: Training Logs 12-06-2014, 12:31 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Yeah, I need to re-evaluate things I suppose. I...

Yeah, I need to re-evaluate things I suppose. I had though the rep out sets would let me go a little lighter, but it seems to be rougher on me than low rep sets. I will figure it out eventually.
Forum: Training Logs 12-05-2014, 07:08 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
12/5/14, Nothing worth mentioning: warmup: ...

12/5/14, Nothing worth mentioning:

warmup:
same as usual

1. Squat:
bar x 10
135 x 5, felt awful
185 x 5, worse
225 x 5, even worse
Forum: General Board 12-03-2014, 10:34 AM
Replies: 27
Views: 653
Posted By CountryFriedMuscle
I am game; lets see. During 2014: I was...

I am game; lets see.

During 2014:
I was happy to come back from my second shoulder injury and be almost as strong as I was before.

I was happy to move my deadlift up to 500, huge goal for...
Forum: Training Logs 12-03-2014, 10:31 AM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Thanks Ravi! I can tell you, I am SORE today, in...

Thanks Ravi! I can tell you, I am SORE today, in a big way!
Forum: Introduce Yourself 12-02-2014, 11:43 PM
Replies: 5
Views: 116
Posted By CountryFriedMuscle
Glad to have you, welcome.

Glad to have you, welcome.
Forum: Training Logs 12-02-2014, 10:44 PM
Replies: 2,064
Views: 31,692
Posted By CountryFriedMuscle
Nice squatting DZ, and congrats on the PR!

Nice squatting DZ, and congrats on the PR!
Forum: Training Logs 12-02-2014, 07:26 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
This coming from the king of 20 rep rows...

This coming from the king of 20 rep rows...
Forum: Training Logs 12-02-2014, 06:07 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
12/2/14, Delts and Arms: warmup: same as...

12/2/14, Delts and Arms:

warmup:
same as usual

1. Netural Grip Chins:
25 reps, don't want to say how many sets. TOO MANY

2. Seated DB Press:
25's x 10
Forum: Training Logs 12-01-2014, 08:32 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Sage advice my friend, sage advice.

Sage advice my friend, sage advice.
Forum: Training Logs 12-01-2014, 07:00 PM
Replies: 479
Views: 7,291
Posted By CountryFriedMuscle
Thanks for all the support everyone! Glad to...

Thanks for all the support everyone! Glad to have so many people checking in on me!

Just wanted to let anyone who was interested know about some big changes coming up in my training. I have...
Forum: General Board 12-01-2014, 06:39 PM
Replies: 7,189
Views: 168,481
Posted By CountryFriedMuscle
I am going to do some high rep squatting for the...

I am going to do some high rep squatting for the next few weeks Ben. Trying to get 285 for 15+. 20 is the high end of the goal.
Forum: Muscle Building and Bodybuilding 11-27-2014, 10:40 AM
Replies: 28
Views: 745
Posted By CountryFriedMuscle
Soldier makes an important point here: volume. ...

Soldier makes an important point here: volume. The progression to a higher training volume is generally what take a person further in the iron game. Having said that, I am not sure it really...
Showing results 1 to 25 of 431

 
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