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Search: Posts Made By: IarnSmith
Forum: Nutrition, Diet and Supplements 07-06-2011, 05:25 AM
Replies: 15
Views: 1,083
Posted By IarnSmith
After workout we need some energy and that energy...

After workout we need some energy and that energy can be taken through protein shake. In my opinion protein shake is best drink after workout. You can also drink fruit juice after your workout...
Forum: Nutrition, Diet and Supplements 07-06-2011, 05:23 AM
Replies: 10
Views: 712
Posted By IarnSmith
Well bezzer i suggest you to to vege diet. It is...

Well bezzer i suggest you to to vege diet. It is best diet. Fruits are best diet food and you should eat fruits regularly. Try to avoid oily food which contain protein and eat fruits and vegetables...
Forum: Muscle Building and Bodybuilding 07-06-2011, 05:18 AM
Replies: 6
Views: 490
Posted By IarnSmith
Hi to all. I am a new member of this forum. I...

Hi to all. I am a new member of this forum. I like bodybuilding and i want to be a bodybuilder. I want to make my muscles strong. I need some ideas and training tips for bodybuilding because i have...
Forum: General Fitness & Health 07-06-2011, 05:14 AM
Replies: 27
Views: 1,334
Posted By IarnSmith
Self control is the only way to burn fat. In my...

Self control is the only way to burn fat. In my opinion cardio workout is best solution for fat. Try to do 30 minute running in the morning and do some walk. These exercises will burn your calories....
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