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Search: Posts Made By: DarthPenguin
Forum: Training Logs 06-20-2010, 04:30 PM
Replies: 8
Views: 521
Posted By DarthPenguin
Saturday went to jiu jitsu class for 1.5hrs...

Saturday

went to jiu jitsu class for 1.5hrs this morning. worked on technique, lots of sparring which was knackering plus lots of ab work and push ups

evening :

did 63 push ups on bars in...
Forum: Training Logs 06-20-2010, 04:24 PM
Replies: 8
Views: 521
Posted By DarthPenguin
thanks :) i know mine is going to be a bit...

thanks :)

i know mine is going to be a bit different from everyone else's with the jiu jitsu and bodyweight stuff but hopefully not too jarring lol
Forum: General Board 06-19-2010, 01:29 PM
Replies: 49
Views: 1,866
Posted By DarthPenguin
Saw a couple of great ones from the same guy at...

Saw a couple of great ones from the same guy at the gym yesterday, people were actually watching him in their rest periods to see what he would do next!

This really small guy, bout 140lbs max and...
Forum: Training Logs 06-19-2010, 07:31 AM
Replies: 8
Views: 521
Posted By DarthPenguin
thanks!

thanks!
Forum: Training Logs 06-19-2010, 07:21 AM
Replies: 8
Views: 521
Posted By DarthPenguin
friday - weights :) back and abs were...

friday - weights :)

back and abs were feeling it after the roll outs and deadlifts so decided to do leg press instead of squats tonight, no point in another injury

Leg press

100kg x 5
150kg...
Forum: Training Logs 06-19-2010, 07:15 AM
Replies: 8
Views: 521
Posted By DarthPenguin
thursday : light day started my push up...

thursday : light day

started my push up routing, going to do a staggered progression, did a total of 61 on the stands across 5 sets, could probably have done a few more but oi prefer leaving a...
Forum: Training Logs 06-19-2010, 07:10 AM
Replies: 8
Views: 521
Posted By DarthPenguin
Program started on wednesday, not ususl day to...

Program started on wednesday, not ususl day to start but i decided if i'm going to start then jsut go for it!

Shoulders are probably one of my weakest areas both strength and size wise so will...
Forum: Training Logs 06-19-2010, 07:05 AM
Replies: 8
Views: 521
Posted By DarthPenguin
DarthPenguins new chaos and pain inspired log

Just getting back into training after some injuries and starting a new job that is digging into training time so needed to make a change.

new job is 4 10.5hr shifts a week so will be going to gym...
Forum: General Board 01-14-2010, 07:20 PM
Replies: 40
Views: 1,353
Posted By DarthPenguin
i actually had a CD32 at one point, did anyone...

i actually had a CD32 at one point, did anyone else ever try one?
Forum: Nutrition, Diet and Supplements 01-14-2010, 07:07 PM
Replies: 43
Views: 1,900
Posted By DarthPenguin
This looks good and just found somewhere in the...

This looks good and just found somewhere in the uk that does it, any idea what flavours are good?
Forum: Training Logs 01-13-2010, 11:16 PM
Replies: 613
Views: 13,493
Posted By DarthPenguin
Excellent transformation :) congrats on the...

Excellent transformation :) congrats on the successes so far and am sure you'll have a lot more in 2010
Forum: Supplement Logs 01-13-2010, 10:59 PM
Replies: 170
Views: 5,792
Posted By DarthPenguin
Hope you feel better soon mate, injuries are a...

Hope you feel better soon mate, injuries are a bitch!
Forum: Training Logs 01-13-2010, 10:45 PM
Replies: 543
Views: 14,536
Posted By DarthPenguin
sounds awesome, as another option i have had a...

sounds awesome, as another option i have had a goatee a few times and with having jet black hair it allegedly looked quite satanic lol

that is another option, a monstrously ripped you with a...
Forum: Training Logs 01-13-2010, 10:43 PM
Replies: 36
Views: 1,381
Posted By DarthPenguin
Leg workout tonight the squat rack was...

Leg workout tonight

the squat rack was contantly occupied grrr so ended up doing leg presses nstead, hope this doesnt happen again!!

leg press

200kg x 10
200kg x 10
200kg x 10
Forum: Muscle Building and Bodybuilding 01-10-2010, 04:29 PM
Replies: 19
Views: 1,319
Posted By DarthPenguin
the sad thing is this is so true. abs, biceps and...

the sad thing is this is so true. abs, biceps and chest : could be labelled the unholy trinity lol

on a separate note facetious is an awesome word, one of only two with all 5 vowels in order...
Forum: Training Logs 01-10-2010, 02:56 PM
Replies: 36
Views: 1,381
Posted By DarthPenguin
Back workout Deadlifts with a olympic bar -...

Back workout

Deadlifts with a olympic bar - normally use trap bar

90kg x 5
95kg x 5
100kg x 5
105kg x 5
110kg x 5
Forum: General Board 01-09-2010, 06:26 PM
Replies: 8
Views: 459
Posted By DarthPenguin
The prodigy their law - the greatest hits for gym...

The prodigy their law - the greatest hits for gym music :)
Forum: General Board 01-09-2010, 06:24 PM
Replies: 11
Views: 1,420
Posted By DarthPenguin
Wow that is impressive pics. We have a similar...

Wow that is impressive pics. We have a similar show here in the uk i think but they never seem to do as well as that!
Forum: Muscle Building and Bodybuilding 01-09-2010, 06:13 PM
Replies: 19
Views: 1,319
Posted By DarthPenguin
Program looks good :) any way you can...

Program looks good :)

any way you can convince the guy to send you a private video of his form at all?

that would help, if not is hard for you to help him i'd imagine since it prob is the issue
Forum: Appreciation Threads 01-09-2010, 06:10 PM
Replies: 87
Views: 34,873
Posted By DarthPenguin
an inspiring thread. He talks a lot of...

an inspiring thread.

He talks a lot of sense, is great that he makes a big deal about not missing workouts, not enough people do that!

an excellent read and am now very tempted to buy his book!
Forum: Training Logs 01-09-2010, 07:04 AM
Replies: 126
Views: 4,236
Posted By DarthPenguin
keep it up, at this rate you'll have to set new...

keep it up, at this rate you'll have to set new goals :)
Forum: Training Logs 01-08-2010, 04:41 PM
Replies: 36
Views: 1,381
Posted By DarthPenguin
first workout in new gym, did a chest workout...

first workout in new gym, did a chest workout with some triceps added in too :

bench press

50kg x 5
55kg x 5
60kg x 5
65kg x 5
70kg x 5
Forum: Training Logs 01-08-2010, 04:36 PM
Replies: 36
Views: 1,381
Posted By DarthPenguin
just signed up to a new gym, previously was...

just signed up to a new gym, previously was training in a garage type set up but the additonal equipment should help :)
Forum: General Board 01-04-2010, 03:43 PM
Replies: 131
Views: 58,311
Posted By DarthPenguin
these look like the average saturday night girl...

these look like the average saturday night girl in glasgow lol!

at least its not just scottish girls that are this classy :p
Forum: Training Logs 01-04-2010, 03:34 PM
Replies: 28
Views: 1,392
Posted By DarthPenguin
any way you could get a power rack? they make...

any way you could get a power rack? they make training alone a lot safer and can go heavy.

i used to use one constantly til i found a reliable training partner
Showing results 1 to 25 of 58

 
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