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Search: Posts Made By: Fire36
Forum: Training Logs 04-24-2012, 07:43 AM
Replies: 156
Views: 3,558
Posted By Fire36
Hey MAB, posting again after falling behind on my...

Hey MAB, posting again after falling behind on my log. I've been staying super busy with work and college teaching and logging my workouts usually takes a back seat. Been doing more conditioning...
Forum: General Board 02-10-2012, 09:26 PM
Replies: 11
Views: 630
Posted By Fire36
Hump-ilates

Hump-ilates
Forum: General Board 02-09-2012, 01:17 PM
Replies: 0
Views: 295
Posted By Fire36
New HOBO Workout

Hottie Body Hump Club - YouTube (http://www.youtube.com/watch?v=CKekcHMiVVg&feature=youtu.be)
Forum: Training Logs 02-06-2012, 10:06 PM
Replies: 156
Views: 3,558
Posted By Fire36
Upper Body in Phase 2

Ok Mondays are still upper body days just with different exercises. I mentioned before I wasn't sure on the exercises for the full body day. But I EFFIN LOVE todays exercises. They look something...
Forum: Nutrition, Diet and Supplements 02-06-2012, 08:45 PM
Replies: 7
Views: 411
Posted By Fire36
Drink plenty of water before. I almost double my...

Drink plenty of water before. I almost double my water the days i donate. I also eat iron rich foods as my hemoglobin levels are on the botton end of normal range. If hemoglobin is out of limits...
Forum: Training Logs 02-04-2012, 12:33 PM
Replies: 156
Views: 3,558
Posted By Fire36
I like the progression and splits on this maybe a...

I like the progression and splits on this maybe a better phrase would have been. " Not sure if I like the exercises on this day. Overall I've liked this program I'm doing and if I did switch I'd...
Forum: Training Logs 02-03-2012, 09:25 PM
Replies: 156
Views: 3,558
Posted By Fire36
No kidding on hoping summer waits. Well ok so the...

No kidding on hoping summer waits. Well ok so the full body workout on in phase 2 looks like this;
Medicine Ball Slam 5 x 5 with 45 secs rest
Blast Strap Push-Ups 3 sets of 10 ( 60 sec rest)
...
Forum: Training Logs 02-01-2012, 10:29 PM
Replies: 156
Views: 3,558
Posted By Fire36
Phase 2 of Rampage

Well Im into the 2nd 4weeks of this program and I really like how the lifts do upper/lower then full body on a 3 days a week schedule.

In phase 2 the lower body is hit with different lifts

...
Forum: General Board 02-01-2012, 10:12 PM
Replies: 19
Views: 555
Posted By Fire36
Way to go guys

Way to go guys
Forum: General Board 01-28-2012, 10:00 PM
Replies: 8,602
Views: 1,216,475
Posted By Fire36
Oh dear crikeys, i gotta check the testosterone...

Oh dear crikeys, i gotta check the testosterone thread out more LOL
Forum: General Fitness & Health 01-28-2012, 11:18 AM
Replies: 7
Views: 403
Posted By Fire36
Knee on bench, Back ARCHED

Knee on bench, Back ARCHED
Forum: Training Logs 01-27-2012, 11:05 PM
Replies: 156
Views: 3,558
Posted By Fire36
Just finished my last workout of my deload week. ...

Just finished my last workout of my deload week. Overall not too bad
10 minutes of warmup exercises

2 sets of one arm DB snatchs ( 8,8) @ 50 lb DB with 90 secs rest between sets
2 aets one arm...
Forum: Training Logs 01-25-2012, 03:45 PM
Replies: 156
Views: 3,558
Posted By Fire36
They took some getting used to, but they are...

They took some getting used to, but they are actually not too bad. I can tell I have gotten better doing them and by the end of that exercise my legs are pretty much done. I still really like the...
Forum: General Board 01-25-2012, 03:27 PM
Replies: 5
Views: 311
Posted By Fire36
Damn Ok, the paramedic in me just...

Damn Ok, the paramedic in me just "cringes"
Forum: Nutrition, Diet and Supplements 01-25-2012, 03:24 PM
Replies: 10
Views: 768
Posted By Fire36
However turkey bacon tastes like well i just wont...

However turkey bacon tastes like well i just wont go there.
Forum: Training Logs 01-25-2012, 02:21 PM
Replies: 156
Views: 3,558
Posted By Fire36
Ok so as I mentioned before I'm in a deload week,...

Ok so as I mentioned before I'm in a deload week, this is the 4th week of my program and today was a legs day.

DB Jump Squats 2 sets ( 10,10) with 42.5 DB's ( I'm really digging these the more...
Forum: Articles 01-25-2012, 02:06 PM
Replies: 4
Views: 1,015
Posted By Fire36
THANK GOD for MAB, and Renegade fitness who...

THANK GOD for MAB, and Renegade fitness who corrected me on numbers 1 and 7 haha.
:rockon:
Forum: Training Logs 01-25-2012, 10:43 AM
Replies: 156
Views: 3,558
Posted By Fire36
Thanks, Mike, that is just the one lift I have...

Thanks, Mike, that is just the one lift I have such a hard time with. I don't get as discouraged with my "perceived lack of strength" on any lift but that one. Pull-ups, and dips work many of same...
Forum: General Board 01-24-2012, 08:10 AM
Replies: 14
Views: 605
Posted By Fire36
3eggs and a cup of whole grain oatmeal with brown...

3eggs and a cup of whole grain oatmeal with brown sugar, almond milk and raisins
Forum: Training Logs 01-23-2012, 11:32 PM
Replies: 156
Views: 3,558
Posted By Fire36
Missed hitting the gym due to a crazy hectic...

Missed hitting the gym due to a crazy hectic schedule and I definitely missed it. This week is a deload week and its the first time I've actually done a deload. Moved a lot of iron, but also had to...
Forum: Training Logs 01-19-2012, 11:51 AM
Replies: 156
Views: 3,558
Posted By Fire36
I like em, and it's a nice change too.

I like em, and it's a nice change too.
Forum: Training Logs 01-19-2012, 09:52 AM
Replies: 156
Views: 3,558
Posted By Fire36
Jump Squats definitely leave me catching my...

Jump Squats definitely leave me catching my breath, by the time I hit my last couple reps in each set I can barely jump. It's really a different exercise that I've enjoyed doing. It's really a good...
Forum: Training Logs 01-18-2012, 11:00 PM
Replies: 156
Views: 3,558
Posted By Fire36
Legs in Week 3

3rd week of working legs and moved some good weights for me and my chicken legs today. Worst part about today was I forgot my logsheet and had to resort back to notebook paper. ALso thank goodness I...
Forum: Nutrition, Diet and Supplements 01-17-2012, 10:10 PM
Replies: 6
Views: 302
Posted By Fire36
Thanks for the input guys, Tank - I've not...

Thanks for the input guys,

Tank - I've not had a soda or energy drink ( amp, redbull, rockstar) in almost 2 years and eat a handful of gummy bears within the 30 mins after lifting for hte...
Forum: Nutrition, Diet and Supplements 01-17-2012, 01:08 PM
Replies: 6
Views: 302
Posted By Fire36
Ahh good question BTB. Really wanting to build...

Ahh good question BTB. Really wanting to build muscle while cutting bodyfat. When it gets closer to time for competitions I have a fairly good idea what to eat pre-comp. Right now i'm somewhere...
Showing results 1 to 25 of 500

 
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