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Search: Posts Made By: muscle_g
Forum: Training Logs Yesterday, 08:25 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Monday 7/25/16 Squats Squats 45x5...

Monday 7/25/16 Squats

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
135x3
185x3
225x3
295x3
Forum: Training Logs 07-19-2016, 04:13 PM
Replies: 2,015
Views: 59,651
Posted By muscle_g
Looking strong Phil!! There's a SPF meet in...

Looking strong Phil!! There's a SPF meet in October. If I can get my hips to hold up I'll be doing it raw. You should think about hitting it up
Forum: Training Logs 07-16-2016, 04:53 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Tomorrow I'm leaving for the beach to go on a...

Tomorrow I'm leaving for the beach to go on a family vacation for the week. Nothing but a little R & R!!
Forum: Training Logs 07-16-2016, 03:03 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Friday 7/15/16 Deadlifts(WK 5) Warm up stuff...

Friday 7/15/16 Deadlifts(WK 5)

Warm up stuff

Trap-Bar Deadlifts
135x3
225x2
275x1
315x1
365x1
Forum: Training Logs 07-14-2016, 04:57 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thursday 7/14/16 Overhead Press(WK 5) Normal...

Thursday 7/14/16 Overhead Press(WK 5)

Normal warm up stuff

Overhead Press
45x5
95x3
115x1
135x1
155x1
Forum: Training Logs 07-13-2016, 04:15 PM
Replies: 3,041
Views: 93,958
Posted By muscle_g
Have fun on your trip

Have fun on your trip
Forum: Training Logs 07-13-2016, 04:13 PM
Replies: 1,145
Views: 24,262
Posted By muscle_g
Looking strong!!

Looking strong!!
Forum: Training Logs 07-13-2016, 04:10 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks Fresh

Thanks Fresh
Forum: Training Logs 07-12-2016, 08:03 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Tuesday 7/12/16 Squats(WK 5) Leg Extensions ...

Tuesday 7/12/16 Squats(WK 5)

Leg Extensions
Seated Leg Curls
Adductor/Abductor

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
Forum: Training Logs 07-12-2016, 03:38 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks Fresh, I just hate it that he touched it....

Thanks Fresh, I just hate it that he touched it. Makes me unsure lol

After I get back from the beach next week my training split is gonna look like this

Mon- Bench Press
Tue- Squats
Thu-...
Forum: Training Logs 07-11-2016, 07:42 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks guys, my hips flare up from time to time ...

Thanks guys, my hips flare up from time to time



Monday 7/11/16 Bench(WK 5)

Int & Ext Rotations
Side Raises
Hammer Curls
Pulldowns
Forum: Training Logs 07-06-2016, 06:29 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks Fresh Wednesday 7/6/16...

Thanks Fresh



Wednesday 7/6/16 Squats(WK 4)

Leg Extensions
Seated Leg Curls
Adductor/Abductor
Forum: Training Logs 07-06-2016, 07:00 AM
Replies: 318
Views: 8,317
Posted By muscle_g
Tuesday 7/5/16 Bench(WK 4) Side Raises ...

Tuesday 7/5/16 Bench(WK 4)

Side Raises
Ez-Bar Curls
Pulldowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 07-01-2016, 08:10 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Friday 7/1/16 Deadlifts(WK 3) Leg Extensions...

Friday 7/1/16 Deadlifts(WK 3)

Leg Extensions
Seated Leg Curls
Adductor/Abductor
Pulldowns
DB Shrugs

Front Squats
45x5
Forum: Training Logs 07-01-2016, 06:51 AM
Replies: 318
Views: 8,317
Posted By muscle_g
It was all light weight, even though it felt...

It was all light weight, even though it felt heavy from being dehydrated lol
Forum: Training Logs 06-30-2016, 05:25 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thursday 6/30/16 Bench(WK 3) Shoulder Horn ...

Thursday 6/30/16 Bench(WK 3)

Shoulder Horn
Side Raises
Hammer Curls
Pulldowns
Pec-Dec Flyes
Rope Pushdowns

Wide-Grip Guillatine Bench Press
Forum: Training Logs 06-28-2016, 07:12 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Tuesday 6/28/16 Squats(WK 3) Leg Extensions ...

Tuesday 6/28/16 Squats(WK 3)

Leg Extensions
Seated Leg Curls
Adductor/Abductor
Glute Machine

Squats
45x5 close-stance
45x5 med-stance
Forum: Training Logs 06-27-2016, 05:40 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks guys Monday 6/27/16 Bench(WK 3) ...

Thanks guys


Monday 6/27/16 Bench(WK 3)

Int & Ext Cable Rotations
Side Raises
Hammer Curls
Pulldowns
Pec-Dec Flyes
Forum: Training Logs 06-24-2016, 07:36 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Friday 6/24/16 Deadlifts Leg Extensions ...

Friday 6/24/16 Deadlifts

Leg Extensions
Lying Leg Curls
Pulldowns

Med-Stance Pause Squats(2sec pauses)
45x5
135x1
185x1
Forum: Training Logs 06-24-2016, 07:29 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks Fresh

Thanks Fresh
Forum: Training Logs 06-24-2016, 06:42 AM
Replies: 318
Views: 8,317
Posted By muscle_g
Thursday 6/23/16 Bench(WK 2) Shoulder Horn ...

Thursday 6/23/16 Bench(WK 2)

Shoulder Horn
Side Raises
Hammer Curls
Pulldowns
Pec-Dec Flyes
Rope Pushdowns

Bench Press(POR grip)
Forum: Training Logs 06-21-2016, 06:30 AM
Replies: 318
Views: 8,317
Posted By muscle_g
Monday 6/20/16 Bench(WK 2) Shoulder Horn ...

Monday 6/20/16 Bench(WK 2)

Shoulder Horn
Side Raises
Hammer Curls
Pulldowns
Pec-Dec Flyes
Pushdowns

Bench Press
Forum: Training Logs 06-16-2016, 05:14 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thursday 6/16/16 Bench(WK 1) Close-Grip...

Thursday 6/16/16 Bench(WK 1)

Close-Grip BP(thumb length from smooth) flat back, no leg drive
45x12
95x8
135x5
185x3
225x2
245x1
265x1
Forum: Training Logs 06-16-2016, 05:07 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Thanks fellas

Thanks fellas
Forum: Training Logs 06-14-2016, 05:08 PM
Replies: 318
Views: 8,317
Posted By muscle_g
Tuesday 6/14/16 Squats(WK 1) Leg Extensions ...

Tuesday 6/14/16 Squats(WK 1)

Leg Extensions
Seated Leg Curls
Adductor/Abductor(in & out)

Squats
45x5 close-stance
45x5 med-stance
45x5 comp-stance
Showing results 1 to 25 of 500

 
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