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Search: Posts Made By: Ramrod
Forum: General Board Yesterday, 06:30 AM
Replies: 3
Views: 64
Posted By Ramrod
Page won't come up for me, but if it's the one I...

Page won't come up for me, but if it's the one I saw before.

not one Push up was over completed....

It's like reading a CF workout log. Where they stat 100 pull ups.
Forum: Training Logs Yesterday, 06:28 AM
Replies: 938
Views: 20,571
Posted By Ramrod
Decent amount of time, Squat Days always take...

Decent amount of time, Squat Days always take longer.

225, Damn Skinny, Keep this up and we will be in the same weight class...
Forum: Training Logs Yesterday, 04:44 AM
Replies: 938
Views: 20,571
Posted By Ramrod
All this in one Day? How long did this take?

All this in one Day? How long did this take?
Forum: Training Logs Yesterday, 04:37 AM
Replies: 2,692
Views: 83,504
Posted By Ramrod
Take it easy and play it smart. You'll heal up in...

Take it easy and play it smart. You'll heal up in no time. Every time I have injured, I have always came out strong afterwards. Just make sure you learn from it.
Forum: Training Logs Yesterday, 04:35 AM
Replies: 320
Views: 8,436
Posted By Ramrod
Solid Squat day for no plan

Solid Squat day for no plan
Forum: Training Logs Yesterday, 12:09 AM
Replies: 3,878
Views: 111,920
Posted By Ramrod
x2, Always lean something when I come in here.

x2, Always lean something when I come in here.
Forum: Training Logs 07-26-2016, 11:15 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
It's the Matt Kroc Program. It's a real bitch of...

It's the Matt Kroc Program. It's a real bitch of a program, but it worked well for me last time. 10x4 @375 in sleeves. Trying to do as much of the program in just sleeves. Makes it even harder since...
Forum: Nutrition, Diet and Supplements 07-26-2016, 07:12 AM
Replies: 8
Views: 167
Posted By Ramrod
Read a few spots that Laxogenin MIGHT have some...

Read a few spots that Laxogenin MIGHT have some joint benefits as an anti-inflammatory.

Anything that claims strength gains in a few days is snake oil...

I wouldn't waste time or money on it...
Forum: Nutrition, Diet and Supplements 07-26-2016, 06:49 AM
Replies: 8
Views: 167
Posted By Ramrod
Had to look that one up.

Had to look that one up.
Forum: Training Logs 07-26-2016, 06:05 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
Low Bar Squat 135 Lb x 10 reps 185 Lb x 10...

Low Bar Squat
135 Lb x 10 reps
185 Lb x 10 reps
225 Lb x 8 reps
275 Lb x 5 reps
315 Lb x 2 reps
375 Lb x 4 reps
375 Lb x 4 reps
375 Lb x 4 reps
375 Lb x 4 reps
Forum: Nutrition, Diet and Supplements 07-26-2016, 01:06 AM
Replies: 8
Views: 167
Posted By Ramrod
Laxogenin was one of those supplements like many....

Laxogenin was one of those supplements like many. That looked great on paper, did well in Rat Studies, but failed on humans.

Some say it failed due to the body can't break it down good and say you...
Forum: Training Logs 07-24-2016, 12:15 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
Bench Press 135 Lb x 15 185 Lb x 10 225...

Bench Press
135 Lb x 15
185 Lb x 10
225 Lb x 5
250 Lb x 2
275 Lb x 1
315 Lb x Almost 4
http://i927.photobucket.com/albums/ad120/RamrodReviews/th_315x4_zpsqzechtgy.mp4...
Forum: For Sale, Trade 07-23-2016, 06:58 AM
Replies: 2
Views: 142
Posted By Ramrod
Harris Hybrids 2.5M......SOLD

Harris Hybrids 2.5M......SOLD
Forum: Nutrition, Diet and Supplements 07-20-2016, 03:05 AM
Replies: 6
Views: 174
Posted By Ramrod
My wife has been trying this out. ...

My wife has been trying this out.
https://www.vitalizesupplements.com/products/thermogenesis

She likes it, seems to do just what it says. She says it feels like her body is running Hotter and she...
Forum: Training Logs 07-19-2016, 02:18 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
Week #3 Squats Still having some TFL or Hip...

Week #3 Squats

Still having some TFL or Hip pain. It's just from being tight. Stretching has been helping, just need to do more and keep up with it. Doesn't help I pretty much sit for 8hrs at work...
Forum: Training Logs 07-19-2016, 02:10 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
Thanks, Miked96

Thanks, Miked96
Forum: General Board 07-18-2016, 08:59 PM
Replies: 34
Views: 957
Posted By Ramrod
Shout Box was fun... I'd like to see more of...

Shout Box was fun...

I'd like to see more of a MAB Team Powerlifting Team and a Bodybuilding team. I know we have a few.

I wouldn't say MAB is off track, just seems to get real slow for a few...
Forum: Training Logs 07-18-2016, 07:41 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
Thanks Squatter, Felt great, better then my Heavy...

Thanks Squatter, Felt great, better then my Heavy Day. Had Elbow pain last Tuesday, so this volume with no pain was a good sign for me. :biglifter:
Forum: Training Logs 07-17-2016, 02:46 AM
Replies: 9,727
Views: 282,840
Posted By Ramrod
Looks good.

Looks good.
Forum: Training Logs 07-17-2016, 01:28 AM
Replies: 2,019
Views: 63,382
Posted By Ramrod
Week #2 Low Bar Squat 135 Lb x 10 reps ...

Week #2

Low Bar Squat
135 Lb x 10 reps
185 Lb x 8 reps
225 Lb x 5 reps
315 Lb x 3 reps
365 Lb x 5 reps
365 Lb x 5 reps
365 Lb x 5 reps
Forum: General Board 07-15-2016, 11:46 PM
Replies: 3
Views: 150
Posted By Ramrod
Da Truth, I'm surprise they haven't started to...

Da Truth, I'm surprise they haven't started to Sue Non Crossfitters on Non Crossfit Forums yet for just typing Crossfit.

Someone needs to Let Crossfit HQ know, that not even spell check likes...
Forum: Nutrition, Diet and Supplements 07-13-2016, 06:31 AM
Replies: 63
Views: 1,841
Posted By Ramrod
If you have to ask these type of questions. Then...

If you have to ask these type of questions. Then you shouldn't be using any of them.

You didn't mention your age or goals.

The way you type I can't tell if English is your 2nd language or a...
Forum: Nutrition, Diet and Supplements 07-12-2016, 09:00 PM
Replies: 3
Views: 127
Posted By Ramrod
It's not the Same old formula...So the original...

It's not the Same old formula...So the original Halo is not back nor legal.
Forum: For Sale, Trade 07-12-2016, 03:56 PM
Replies: 3
Views: 181
Posted By Ramrod
$25 a Bottle or $140 for All... These are...

$25 a Bottle or $140 for All...

These are all NEW and NEVER OPENED...
Forum: For Sale, Trade 07-12-2016, 03:32 PM
Replies: 3
Views: 181
Posted By Ramrod
Helps Build lean Muscle Mass

Helps Build lean Muscle Mass
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