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Search: Posts Made By: Tannhauser
Forum: Training Logs 03-24-2015, 05:09 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks guys Read on... :) Tuesday...

Thanks guys



Read on... :)

Tuesday

Went with the intention of trying some very light work for my knee, and some deads.
Forum: Training Logs 03-24-2015, 03:14 PM
Replies: 190
Views: 4,900
Posted By Tannhauser
Good work on those squat singles.

Good work on those squat singles.
Forum: Training Logs 03-24-2015, 03:09 PM
Replies: 451
Views: 9,294
Posted By Tannhauser
Yo. Very nice top sets.

Yo. Very nice top sets.
Forum: Training Logs 03-24-2015, 03:05 PM
Replies: 625
Views: 11,003
Posted By Tannhauser
Sorry to hear about the injury. Those...

Sorry to hear about the injury.

Those double-paused squats sound horrible.

Massive workload as usual in here.
Forum: Training Logs 03-24-2015, 03:01 PM
Replies: 1,566
Views: 28,638
Posted By Tannhauser
Good workout. That's a lot of bench! I...

Good workout. That's a lot of bench!

I always find it dead easy to pull my neck. For me, it can happen on back, shoulder or chest exercises. Just make sure you baby it for a while.
Forum: Training Logs 03-24-2015, 02:49 PM
Replies: 6,484
Views: 104,872
Posted By Tannhauser
That looks so tough...big weights being moved...

That looks so tough...big weights being moved here.

Is this a version of the Coan-Phillipi program?
Forum: Training Logs 03-23-2015, 03:14 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks guys Sunday Paused bench press ...

Thanks guys

Sunday

Paused bench press

As advised by Mike, I didn't ramp these. Also, I added another rep. I found the four rep sets v. tiring and was out of juice by set four.

60kg (132)...
Forum: Muscle Building and Bodybuilding 03-22-2015, 11:27 AM
Replies: 10
Views: 298
Posted By Tannhauser
Ha ha, very good. Must remember that.

Ha ha, very good. Must remember that.
Forum: Training Logs 03-19-2015, 05:33 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks for the support guys. I'm aware I haven't...

Thanks for the support guys. I'm aware I haven't been posting in your own logs recently, that will hopefully change when I have a bit more time.

Mike - I will bear in mind your suggestion of not...
Forum: Training Logs 03-15-2015, 12:24 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Sunday I am starting to plateau on this...

Sunday

I am starting to plateau on this routine. The last rep on my paused sets was a battle, and I can't see me getting 150kg X 3 next week. I might have to lower the weight and add reps.
...
Forum: Training Logs 03-15-2015, 12:17 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks for the encouragement and comments guys. ...

Thanks for the encouragement and comments guys.

Not much training at the moment, due to assorted injuries. I have been walking a lot more as some walking holidays are approaching. There are signs...
Forum: Training Logs 03-08-2015, 08:21 AM
Replies: 343
Views: 7,614
Posted By Tannhauser
Sunday Not bad. Pleased with bench press...

Sunday

Not bad. Pleased with bench press progress.

Paused Bench Press

70kg (154) X 6
90kg (198) X 3
120kg (265) X 3
130kg (286) X 1
Forum: Training Logs 03-08-2015, 08:01 AM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks guys. This post made me think...

Thanks guys.



This post made me think about my training, and worry that continually hitting heavier poundages on pressing might be causing further damage to my elbow. I'm going to save the...
Forum: Training Logs 03-01-2015, 04:35 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Saturday Rows weren't too hot, but pleased...

Saturday

Rows weren't too hot, but pleased with the bench press. All the paused ones were flying up, and 313 is a step forward.

Thanks to MikeD for suggesting this program

Paused bench press...
Forum: Training Logs 03-01-2015, 04:25 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks guys. The deal with the elbow is that...

Thanks guys.

The deal with the elbow is that I have arthritis in it. There are osteophytes on the bone - little spurs of bone formed on what should be a smooth surface. This means that my elbow...
Forum: Training Logs 02-24-2015, 05:58 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks guys, much appreciated. Tuesday ...

Thanks guys, much appreciated.

Tuesday

Not much today; the twin problems of knee and elbow are still plaguing me.

Overhead Press

60kg (132) X 5
70kg (154) X 5
Forum: Nutrition, Diet and Supplements 02-24-2015, 08:59 AM
Replies: 8
Views: 252
Posted By Tannhauser
I was just looking at the full report online...

I was just looking at the full report online (http://www.health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf). 571 pages,...
Forum: Nutrition, Diet and Supplements 02-24-2015, 08:51 AM
Replies: 8
Views: 252
Posted By Tannhauser
JD, the report doesn't say anything about the...

JD, the report doesn't say anything about the role of cholesterol-lowering meds.

It's just saying that consuming cholesterol doesn't have much impact on levels of blood cholesterol. As far as I...
Forum: Training Logs 02-22-2015, 05:11 PM
Replies: 598
Views: 9,673
Posted By Tannhauser
By the way, Mrs T just looked through them with...

By the way, Mrs T just looked through them with me. Somehow I missed the Heaven or Hell pic, which we both really liked...it's that ambiguity about whether you're looking down or up. She loved the...
Forum: Training Logs 02-22-2015, 04:57 PM
Replies: 598
Views: 9,673
Posted By Tannhauser
Hey Pratik My 2p. The image I really...

Hey Pratik

My 2p.

The image I really liked was 'March of the Geese'. I think you've got something there. The composition is great - the cropping and the lack of colour makes it almost an...
Forum: Training Logs 02-21-2015, 02:02 PM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks Mic. John - at 5'7", I'm not scaring...

Thanks Mic.

John - at 5'7", I'm not scaring anyone, but thanks for the thought.

Tuesday

Had a friend over, so did some bench (130kg X 6 paused), standing overhead DB press (up to 40kg) and...
Forum: General Board 02-18-2015, 03:39 PM
Replies: 22
Views: 574
Posted By Tannhauser
Bam, I very respectfully suggest that the...

Bam, I very respectfully suggest that the performance-enhancing effects of steroids are so great compared to any over the counter supplement, they're in a completely different league. It's like...
Forum: Training Logs 02-14-2015, 10:05 AM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thanks chap! Internet says it's filmed...

Thanks chap!



Internet says it's filmed in County Mayo. I've never been to Ireland and I've only got a weak sense of where places are over there.
Forum: Training Logs 02-14-2015, 06:35 AM
Replies: 343
Views: 7,614
Posted By Tannhauser
Either Americans are changing their...

Either Americans are changing their colloquialisms, or you're subtly adapting yours for a transatlantic reader (i.e. me). I didn't spot it the first time round.

Just out of interest, did you know...
Forum: Training Logs 02-14-2015, 06:27 AM
Replies: 343
Views: 7,614
Posted By Tannhauser
Thank you Ravi. Saturday Today there...

Thank you Ravi.

Saturday

Today there was a newcomer to the gym, a guy about 55 maybe, with legs like tree trunks. He was snatching around 120kg (264) for loads of singles. Then he went on to...
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