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Search: Posts Made By: dzarello
Forum: Training Logs 10-16-2014, 09:22 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
10/16/14 3/5/1 Powerlifting Cycle 8 BBS ...

10/16/14

3/5/1 Powerlifting Cycle 8 BBS

Bench
45x5
85x5
115x5
135x5
Forum: Training Logs 10-16-2014, 09:16 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Lots of pulls for sure...don't know about quality...

Lots of pulls for sure...don't know about quality though!:)

Bday weekend was good. Lots of outdoor activities, angel food cake and homemade chicken casserole. Thanks for asking!
Forum: Training Logs 10-16-2014, 09:15 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Word yo!

Word yo!
Forum: Training Logs 10-16-2014, 09:15 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
I don't think I'm loosing any strength. Still...

I don't think I'm loosing any strength. Still feel strong, just not as much of me.:) Thanks Ravi!
Forum: Training Logs 10-16-2014, 09:13 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks B!

Thanks B!
Forum: Training Logs 10-16-2014, 09:12 PM
Replies: 437
Views: 4,622
Posted By dzarello
Deads, rows and shrugs....someone is trying to...

Deads, rows and shrugs....someone is trying to get strong(er). Solid deload session B!
Forum: Training Logs 10-16-2014, 09:08 PM
Replies: 15
Views: 248
Posted By dzarello
Training is looking good. Strong Cleans and...

Training is looking good. Strong Cleans and Snatches.

And yes we are still on for the race to 2pps strict press. :)
Forum: Training Logs 10-15-2014, 08:46 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
10/14/14 3/5/1 Powerlifting Cycle 8 BBS ...

10/14/14

3/5/1 Powerlifting Cycle 8 BBS

Deads
135x3
145x5
185x5
215x5
Forum: Training Logs 10-15-2014, 08:39 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks Bros!

Thanks Bros!
Forum: Training Logs 10-15-2014, 08:39 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
I too had good results on 2 day training. This...

I too had good results on 2 day training. This BBS is getting tough so the extra recovery days will be nice.

Our Saturdays are awesome! My son loves climbing rocks. He has no fear. Its nice...
Forum: Training Logs 10-15-2014, 08:35 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Dont think I could pull and squat in the same...

Dont think I could pull and squat in the same session. I'm not alternating the %s. I am just going to pull on Tuesday at the recommended % and squat on the following Tuesday at the recommended %. ...
Forum: Training Logs 10-15-2014, 08:32 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks for your continued support Ravi.

Thanks for your continued support Ravi.
Forum: Training Logs 10-15-2014, 08:31 PM
Replies: 161
Views: 1,693
Posted By dzarello
Looking good Rich. Take care of the rib. ...

Looking good Rich. Take care of the rib. Hopefully its nothing too serious.
Forum: Training Logs 10-15-2014, 08:28 PM
Replies: 437
Views: 4,622
Posted By dzarello
Just awesome! Great job B! Looking strong on...

Just awesome! Great job B! Looking strong on all lifts. It IS almost game time.
Forum: Training Logs 10-09-2014, 08:17 PM
Replies: 437
Views: 4,622
Posted By dzarello
For weights not moving fast and having no energy,...

For weights not moving fast and having no energy, those are some pretty big numbers pulled B. Monster block pulls. I miss those. Once BBS is done, I might add those back in.
Forum: Training Logs 10-09-2014, 08:11 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
10/9/2014 3/5/1 Powerlifting Cycle 7 BBS...

10/9/2014

3/5/1 Powerlifting Cycle 7 BBS DELOAD

Press
45x10
55x5
65x5
85x5
105x5
Forum: Training Logs 10-09-2014, 08:09 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks Fen. Since our first outing to...

Thanks Fen.

Since our first outing to Independence Rock, my little man has grown to love climbing big rocks. He climbed Independence Rock all the way to the top. Now he asks every weekend, so...
Forum: Training Logs 10-09-2014, 08:07 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks gents. Hopefully the plan will work out...

Thanks gents. Hopefully the plan will work out for the best.
Forum: Training Logs 10-09-2014, 08:06 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks B. 2 day weeks should work fine. Thats...

Thanks B. 2 day weeks should work fine. Thats actually what I used to do when I first started on 5/3/1. Had very good success. With the BBS sets getting heavier, I am going to need the additional...
Forum: Training Logs 10-09-2014, 08:04 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks Ravi. Getting strong(er), just not strong...

Thanks Ravi. Getting strong(er), just not strong enough.
Forum: Training Logs 10-08-2014, 10:40 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
10/8/2014 3/5/1 Powerlifting Cycle 7 BBS...

10/8/2014

3/5/1 Powerlifting Cycle 7 BBS DELOAD

Squats
45x10
45x10
115x5
145x5
165x5
Forum: Training Logs 10-08-2014, 10:36 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
Thanks brotha!

Thanks brotha!
Forum: Training Logs 10-08-2014, 10:36 PM
Replies: 437
Views: 4,622
Posted By dzarello
Looking real solid B.

Looking real solid B.
Forum: Training Logs 10-08-2014, 10:34 PM
Replies: 15
Views: 248
Posted By dzarello
Great plan HHF. I like your goals. Pretty sure...

Great plan HHF. I like your goals. Pretty sure you can hit 'em all. Good luck brotha!
Forum: Training Logs 10-01-2014, 11:13 PM
Replies: 1,920
Views: 26,610
Posted By dzarello
The BBS is a % of your training max. Cycle 1 was...

The BBS is a % of your training max. Cycle 1 was 70% of my TM, Cycle 2 is 75%, Cycle 3 is 80% and Cycle 4 is 85%. Every cycle TM also increases by 5lb increments for pressing and 10lb increments...
Showing results 1 to 25 of 500

 
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