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Search: Posts Made By: HERC410
Forum: Training Logs 01-22-2015, 09:24 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
rob-I love them. they are terrible to do, but...

rob-I love them. they are terrible to do, but they make my regular pulls much smoother.

22/1/2015
Deadlift
275x3
330x3x2
385x3x2

Pause deads
405x3x4
Forum: Training Logs 01-15-2015, 03:16 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
rob-it's looking up that is for sure ...

rob-it's looking up that is for sure

15/1/2015
Deadlift
275x3
315x3
375x3x2

Pause deadlift (just below knee)
430x3x2
Forum: Training Logs 01-13-2015, 02:59 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
13/1/2015 Squat 225x5 275x4 315x3x2 ...

13/1/2015
Squat
225x5
275x4
315x3x2
365x3x5
275x3x3

Bench press
185x5
Forum: Training Logs 01-10-2015, 03:41 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
10/1/2014 Squat 225x5 275x4 315x3x2 ...

10/1/2014
Squat
225x5
275x4
315x3x2
365x3x6

Bench press
185x5
205x4
Forum: Training Logs 01-07-2015, 03:12 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
2/1/2015 Deadlift 275x3 315x3x2 375x3x2 ...

2/1/2015
Deadlift
275x3
315x3x2
375x3x2
405x2x4

4/1/2015
Squat
225x5
Forum: Training Logs 01-01-2015, 04:25 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
31/12/2014 Squat 225x5 275x4 315x3x2 ...

31/12/2014
Squat
225x5
275x4
315x3x2
365x2x5

Bench press
170x5
205x4
Forum: Training Logs 12-29-2014, 02:03 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
28/12/2014 Bench press 170x5 205x5 ...

28/12/2014
Bench press
170x5
205x5
235x3x2
255x3x2
275x2x2
255x3x2
205x6
170x8
Forum: Training Logs 12-26-2014, 03:22 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-sheiko time. bring the volume 26/12/2014...

Rob-sheiko time. bring the volume

26/12/2014
Deadlift
275x3
315x3x2
365x3x2
405x3x4

OHP
Forum: Training Logs 12-23-2014, 06:49 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
23/12/2014 Sheiko #29, slightly modified. ...

23/12/2014 Sheiko #29, slightly modified.

bench press

170x5

205x5

235x3x2
Forum: Training Logs 12-16-2014, 03:25 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
11/12/2014 OHP 165x4 185x2 185x1 ...

11/12/2014
OHP
165x4
185x2
185x1

Seated DB press
75x12
60x12
Forum: Training Logs 12-09-2014, 02:27 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
9/12/2014 Squat 405x3x3 volume PR Bench...

9/12/2014
Squat
405x3x3 volume PR

Bench press
135x5
225x2-still hurts too much to continue.

Seated Row
260x15x2
Forum: Training Logs 12-06-2014, 02:56 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
6/12/2014 Bench press 135x5 ...

6/12/2014

Bench press

135x5

225x1-could not continue due to brachialis pain.

Deadlift
Forum: Training Logs 12-02-2014, 03:39 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
2/12/2014 Squat 405x5 [b]PR+1rep 405x2 ...

2/12/2014
Squat
405x5 [b]PR+1rep
405x2

was unable to continue due to pain in upper arms.

bw-127
Forum: Training Logs 11-29-2014, 04:58 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
rob-thanks man. more to come. 29/11/2014 ...

rob-thanks man. more to come.
29/11/2014
Paused Bench press
315x3 PR+1rep
add slingshot
335x3-not bad.

Deadlift
405x1
add straps
Forum: Training Logs 11-27-2014, 09:43 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
27/11/2014 OHP 160x5 160x4x3 115x20 ...

27/11/2014
OHP
160x5
160x4x3
115x20

Seated DB press
70x20

Seated Row
Forum: Training Logs 11-25-2014, 03:10 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
good luck man 25/11/2014 Squat 405x4...

good luck man

25/11/2014
Squat
405x4 PR+3reps
365x2x2 PR

Bench press (paused)
295x3
315x2
Forum: Training Logs 11-22-2014, 03:10 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-I'll be at belle river in may. ...

Rob-I'll be at belle river in may.

22/11/2014
Bench press
275x8 paused PR+2reps
add slingshot
335x2 paused. not bad.

Deadlift
500x1(straps)
Forum: Training Logs 11-20-2014, 08:34 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-Saw the meet results, great job bud. ...

Rob-Saw the meet results, great job bud.

20/11/2014
OHP
155x5x3
155x4
155x3
all sets felt good, just ran out of steam on set 4

Seated DB press
Forum: Training Logs 11-18-2014, 02:31 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
18/11/2014 Squat 385x5 PR+20lbs Pause...

18/11/2014
Squat
385x5 PR+20lbs

Pause Squat
335x3x3 Volume PR

Bench press (paused)
275x6 PR+3reps
add slingshot
Forum: Training Logs 11-15-2014, 02:52 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-will do man. things are rolling great. ...

Rob-will do man. things are rolling great.

15/11/2014

Bench press

225x2

245x1-too painful to continue.
Forum: Training Logs 11-13-2014, 07:09 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-thank you sir. the gains i'm making have been...

Rob-thank you sir. the gains i'm making have been a long time coming.

13/11/2014
OHP
145x5x5- PR+10lbs not bad, not bad at all.

Pause Squat
315x2x3-easy. Brachialis hurts very much badly...
Forum: Training Logs 11-11-2014, 01:42 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
11/11/2014-lest we forget Squat 365x5x5-...

11/11/2014-lest we forget
Squat
365x5x5- PR+10lbs

Bench press
245x5x3-arm pain was too much to keep going, though the weight moved well
add slanger
275x8

BW-122
Forum: Training Logs 11-07-2014, 03:15 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-thanks man. trying to keep crushing away. ...

Rob-thanks man. trying to keep crushing away.

7/11/2014
Bench press
225x5-cut here due to pain in brachialis. will be rolling this out.

Deadlift
445x1
445x2x2
add straps
Forum: Training Logs 11-06-2014, 05:58 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
6/11/2014 OHP 185x1 PR+15lbs 135x9, 8 ...

6/11/2014
OHP
185x1 PR+15lbs
135x9, 8

Seated Row
260x8x2
200x12x3

DB row
Forum: Training Logs 11-04-2014, 01:35 PM
Replies: 1,080
Views: 18,801
Posted By HERC410
Rob-no big deal man. bad workouts happen. ever...

Rob-no big deal man. bad workouts happen. ever onward

4/11/2014
Squat
355x5x5 PR+20lbs -was nearly greying out after sets 3-5, but the reps themselves were not bad overall.

Bench press...
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