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Search: Posts Made By: OHDL
Forum: Training Logs Today, 10:36 AM
Replies: 1,381
Views: 33,283
Posted By OHDL
Looks good to me Dray! One arm press is a very...

Looks good to me Dray! One arm press is a very difficult exercise! Dunno if I'd get 20 kg up [emoji14]
Forum: Training Logs Today, 10:34 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Thanks men! HB squat 242 lbs/110 kg x 1 ...

Thanks men!

HB squat
242 lbs/110 kg x 1
- Stopped here; lower back was tender today, these just weren't happening.

Power shrugs
430 lbs/195 kg x 4 <- PR
340 lbs/155 kg x 15
Forum: Training Logs 08-01-2015, 08:14 AM
Replies: 37
Views: 618
Posted By OHDL
Crazy volume at those weights ! Very nice!

Crazy volume at those weights ! Very nice!
Forum: Training Logs 08-01-2015, 08:10 AM
Replies: 191
Views: 4,278
Posted By OHDL
Nice Work Gor! You'll get that squat next time!...

Nice Work Gor! You'll get that squat next time! Lifting is almost all mental! Any doubt in your mind and you will fail!
Forum: Training Logs 08-01-2015, 08:07 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Bench 210 lbs/95 kg x 1 190 lbs/86 kg x 5 ...

Bench
210 lbs/95 kg x 1
190 lbs/86 kg x 5
176 lbs/80 kg x 8 <- New 8 RM
155 lbs/70 kg x 8
- Very happy with 80 kg x 8, I've wanted that for so long! 95 kg was an easy single, think i had too but...
Forum: Training Logs 08-01-2015, 08:04 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Yeah it took me ages to get comfortable, lots of...

Yeah it took me ages to get comfortable, lots of trap work helps to build a cushion! Oly squats still cause some discomfort in my lower if my form breaks down! I'm still fighting to get back to my...
Forum: Training Logs 08-01-2015, 05:02 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Thanks Big man! Thanks Tom! will do...

Thanks Big man!




Thanks Tom! will do [emoji16]
Forum: Training Logs 07-31-2015, 08:16 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
OHDL's Log - One rep at a time.

HB squat
265 lbs/120 kg x 1
210 lbs/95 kg x 6,6,6,6.

- 120 kg was easy, more of an over warm up. feeling sick today so the reps left me pretty wrecked!

Good morning
88 lbs/40 kg x 8
110...
Forum: Training Logs 07-30-2015, 05:22 AM
Replies: 7,301
Views: 134,000
Posted By OHDL
Huge squatting as always Ravi!

Huge squatting as always Ravi!
Forum: Training Logs 07-30-2015, 05:18 AM
Replies: 1,365
Views: 29,908
Posted By OHDL
Nice work Tom! There's a 4 day Texas method...

Nice work Tom!

There's a 4 day Texas method split. I've seen; Upper volume/Lower volume/Rest/Upper Intensity/Lower intensity or Upper volume/Lower Volume/Rest/Recovery day/Intensity day.
Forum: Training Logs 07-30-2015, 05:07 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Thanks Tom! Hope be hitting 100 kg for reps soon!...

Thanks Tom! Hope be hitting 100 kg for reps soon!




Yeah probably is! 5x5 would probably suffice !



Thanks Ravi!
Forum: Training Logs 07-29-2015, 09:01 AM
Replies: 1,365
Views: 29,908
Posted By OHDL
In my opinion 5/3/1 is for very patient...

In my opinion 5/3/1 is for very patient intermediates or advance lifters. I have the second edition book and have read all the others and did it for 4 months and regressed. Have you looked into the...
Forum: Training Logs 07-29-2015, 08:17 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Thanks guys! Bench 207 lbs/94 kg x 2 ...

Thanks guys!

Bench
207 lbs/94 kg x 2
190 lbs/86 kg x 5 (+1)
171 lbs/77.5 kg x 8 <- New 8RM
- bench is catching up to my squat [emoji13]

HB squats
220 lbs/100 kg x 3,3,3,3,3.
Forum: Training Logs 07-27-2015, 01:49 PM
Replies: 1,381
Views: 33,283
Posted By OHDL
Very nice benching Dray!

Very nice benching Dray!
Forum: Training Logs 07-22-2015, 06:32 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Thanks men! Bench 206 lbs/93.5 kg x 2 ...

Thanks men!

Bench
206 lbs/93.5 kg x 2
190 lbs/86 kg x 4
171 lbs/77.5 kg x 6
- Wrist wrap came undone on the first rep which really throws me off since I broke my wrist it causes pain. Poor...
Forum: Training Logs 07-20-2015, 06:13 AM
Replies: 116
Views: 2,671
Posted By OHDL
Sounds like a good day! How's the back?

Sounds like a good day! How's the back?
Forum: Training Logs 07-20-2015, 06:05 AM
Replies: 7,301
Views: 134,000
Posted By OHDL
Nice progress Ravi! In such a short time too !

Nice progress Ravi! In such a short time too !
Forum: Training Logs 07-20-2015, 05:32 AM
Replies: 1,381
Views: 33,283
Posted By OHDL
Still a lot of good work Dray! Hope the back...

Still a lot of good work Dray! Hope the back heals up soon!
Forum: Training Logs 07-19-2015, 09:57 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Bench 204 lbs/92.5 kg x 3 187 lbs/85 kg x 6...

Bench
204 lbs/92.5 kg x 3
187 lbs/85 kg x 6 <- Equals 6RM
167 lbs/76 kg x 9 (+2) Rep PR

HB squats
204 lbs/92.5 kg x 5,5,5,5,5,5.

BB row
176 lbs/80 kg x 6
Forum: Training Logs 07-17-2015, 07:36 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Thanks Ravi! Getting back to where I use to be! ...

Thanks Ravi! Getting back to where I use to be!

Incline bench
72.5 kg x 3 (+1)
67.5 kg x 6 (+1)
63.5 kg x 7 (+1 kg)
57.5 kg x 5 <- paused
- left a fe in the tank on the last two sets, neck...
Forum: Training Logs 07-16-2015, 05:05 AM
Replies: 7,301
Views: 134,000
Posted By OHDL
4 plate squat and 5 plate deficits! Very nice !

4 plate squat and 5 plate deficits! Very nice !
Forum: Training Logs 07-15-2015, 07:05 AM
Replies: 1,718
Views: 37,040
Posted By OHDL
Bench 200 lbs/91 kg x 3 (+1 kg) 185 lbs/83.5...

Bench
200 lbs/91 kg x 3 (+1 kg)
185 lbs/83.5 kg x 6 (+1.5 kg)
167 lbs/76 kg x 7 (+0)

- May have had 4 with 91 kg, wrist wrap came undone on the second rep and no spotter.

Trap bar block...
Forum: Training Logs 07-13-2015, 06:02 PM
Replies: 7,301
Views: 134,000
Posted By OHDL
Defiantly! Nice Squats as always pal!

Defiantly! Nice Squats as always pal!
Forum: Training Logs 07-13-2015, 11:38 AM
Replies: 191
Views: 4,278
Posted By OHDL
Nice work Gor!

Nice work Gor!
Forum: Training Logs 07-13-2015, 11:37 AM
Replies: 1,381
Views: 33,283
Posted By OHDL
Big benching Dray! Hope the squats go well!

Big benching Dray! Hope the squats go well!
Showing results 1 to 25 of 500

 
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