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Search: Posts Made By: Kyle Aaron
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:14 PM
Replies: 30
Views: 528
Posted By Kyle Aaron
Sure. When I said, "whatever you like", I was...

Sure. When I said, "whatever you like", I was assuming some true fluff stuff, like cable flyes. And those won't actually get in the way of the more useful stuff, they're not going to make you weaker...
Forum: Muscle Building and Bodybuilding 05-24-2015, 06:23 PM
Replies: 30
Views: 528
Posted By Kyle Aaron
Yeah, you just need the basics at your level. You...

Yeah, you just need the basics at your level. You don't need to do a zillion different things, you need to do just a few things that will help the zillion later on. People do say it becomes boring,...
Forum: Muscle Building and Bodybuilding 05-24-2015, 12:21 AM
Replies: 30
Views: 528
Posted By Kyle Aaron
Depends. Where are your lifts right now? If you...

Depends. Where are your lifts right now? If you are squatting 225 and benching 135lbs then you just need to squat and bench more. If you are squatting 495 and benching 315 well then things are quite...
Forum: General Fitness & Health 04-08-2015, 11:47 PM
Replies: 11
Views: 532
Posted By Kyle Aaron
I've always said, what I look like or have done...

I've always said, what I look like or have done doesn't matter, look at what my clients look like or have done.
Forum: General Board 02-19-2015, 11:04 PM
Replies: 22
Views: 661
Posted By Kyle Aaron
I've made similar observations to Ishmael. ...

I've made similar observations to Ishmael.

I suspect it's because, for the recreational lifter, the drive to take drugs comes from not getting results in the gym, which in most cases comes from...
Forum: Muscle Building and Bodybuilding 02-08-2015, 11:14 PM
Replies: 45
Views: 2,975
Posted By Kyle Aaron
Naturally. As well, the simple fact is that...

Naturally.

As well, the simple fact is that consistent effort over time gets results. Which is to say, everything works if it doesn't injure you, and if you put enough time and effort into it.
...
Forum: Nutrition, Diet and Supplements 12-13-2014, 07:40 PM
Replies: 53
Views: 1,358
Posted By Kyle Aaron
Yes, of course. When someone has been...

Yes, of course.


When someone has been doing something extreme for many years and harmed themselves, maybe they need to do something extreme for a few months to turn it around. Not a physical...
Forum: Muscle Building and Bodybuilding 11-09-2014, 08:45 PM
Replies: 14
Views: 783
Posted By Kyle Aaron
Simple response: "Get back to me when you...

Simple response:

"Get back to me when you have surpassed all these standards. Even better, get back to me when several people you've coached have surpassed them. Then we'll know your advice is...
Forum: Muscle Building and Bodybuilding 10-27-2014, 04:51 PM
Replies: 16
Views: 779
Posted By Kyle Aaron
At most mainstream gyms I've seen, the number who...

At most mainstream gyms I've seen, the number who know what they're doing is about 1 in 10.

I've worked at three gyms. Hawthorn had 12 trainers, only I could coach a below parallel back squat....
Forum: General Fitness & Health 10-18-2014, 01:35 AM
Replies: 12
Views: 850
Posted By Kyle Aaron
For a place where others are paying to have you...

For a place where others are paying to have you coach them, I recommend buying equipment rather than making it. In case of liability issues, you want the company to wear it rather than you.

We...
Forum: General Board 09-28-2014, 09:49 PM
Replies: 22
Views: 716
Posted By Kyle Aaron
I think powerlifting is tougher, but just for the...

I think powerlifting is tougher, but just for the minute or so of the heavy set - that plus the anticipation of it.

But overall, bodybuilding workouts can be brutal - all that going to failure...
Forum: General Board 09-06-2014, 03:27 AM
Replies: 41
Views: 1,771
Posted By Kyle Aaron
That was profound.

That was profound.
Forum: General Board 09-05-2014, 09:26 PM
Replies: 22
Views: 1,375
Posted By Kyle Aaron
If you want to get a lot of clients, then you...

If you want to get a lot of clients, then you need to be constantly promoting yourself one way or another.

However, some of the methods of promoting yourself - blogs with affiliate links,...
Forum: General Board 09-05-2014, 06:33 PM
Replies: 41
Views: 1,771
Posted By Kyle Aaron
Then you need to read them again, since you've...

Then you need to read them again, since you've forgotten things. You said he was against chinups, and chinups are in the programme.


This, ladies and gentlemen, is a good example of what we...
Forum: General Board 09-05-2014, 07:02 AM
Replies: 41
Views: 1,771
Posted By Kyle Aaron
Starting Strength, 3rd edition, pp 268-271...

Starting Strength, 3rd edition, pp 268-271 discuss chinups and pullups, how to perform them, etc. There are also described dips, barbell rows, back extensions, glute/ham raises, curls, various...
Forum: General Board 09-05-2014, 06:52 AM
Replies: 41
Views: 1,771
Posted By Kyle Aaron
No. This is one guy who was not very bright and...

No. This is one guy who was not very bright and did not understand the instructions he was given.

GOMAD is for scrawny teenaged males. This guy wasn't scrawny. He was already a bit fluffy, so his...
Forum: General Fitness & Health 09-05-2014, 06:46 AM
Replies: 10
Views: 780
Posted By Kyle Aaron
Many gyms across Melbourne are setting up a...

Many gyms across Melbourne are setting up a "functional movement area" or similarly-named spot where they can do Crossfit, though they generally give it a different name - it's just a circuit class...
Forum: Muscle Building and Bodybuilding 06-16-2014, 04:31 AM
Replies: 33
Views: 2,523
Posted By Kyle Aaron
Do you consider CT Fletcher to be a more or a...

Do you consider CT Fletcher to be a more or a less reasonable human being than Elgintensity or whatever he calls himself?

Consider your answer carefully.
Forum: Muscle Building and Bodybuilding 06-15-2014, 06:49 AM
Replies: 33
Views: 2,523
Posted By Kyle Aaron
Nonetheless, he is right.

Nonetheless, he is right.
Forum: General Board 05-25-2014, 06:59 AM
Replies: 54
Views: 2,785
Posted By Kyle Aaron
This reminds me of when people talk about how...

This reminds me of when people talk about how easy schoolteachers have got it. It's so easy to do well... yet the person saying so hasn't leapt in to do it. Funny that.
Forum: General Board 05-22-2014, 07:57 PM
Replies: 54
Views: 2,785
Posted By Kyle Aaron
Think of how much the gym costs to run. Now take...

Think of how much the gym costs to run. Now take out the 3,000 non-lifters. Count how many people are left. Now divide the cost of running that gym between all the lifters.

You're not running...
Forum: Muscle Building and Bodybuilding 04-21-2014, 02:29 AM
Replies: 16
Views: 1,215
Posted By Kyle Aaron
Very well said. Even if you're physically...

Very well said.

Even if you're physically fine with it, there's the mental side. What's most important is to stick with it. However good or bad your programme, diet, etc, if you stick with it...
Forum: Muscle Building and Bodybuilding 04-18-2014, 11:12 PM
Replies: 16
Views: 1,215
Posted By Kyle Aaron
Try it and see. Generally we find that in...

Try it and see.

Generally we find that in the early weeks you can work every day if you want. As the weight gets heavier, you need longer to recover, so we have a day in between. As the weight...
Forum: Muscle Building and Bodybuilding 04-16-2014, 12:25 AM
Replies: 32
Views: 2,424
Posted By Kyle Aaron
The standards are reasonable for a healthy male...

The standards are reasonable for a healthy male under 50 who begins as underweight or a healthy bodyweight and who is willing to bulk up somewhat. For women I'd put it as 225/135/275, though the...
Forum: Site Updates 07-13-2013, 04:11 AM
Replies: 5
Views: 647
Posted By Kyle Aaron
Time is not an issue for most people. My PT...

Time is not an issue for most people. My PT sessions I give are mostly 30', my own workouts doing the same work are 60' or so, quite often. Why? Because I'm fucking around, resting longer than I have...
Showing results 1 to 25 of 154

 
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