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Forum: Training Logs Yesterday, 01:45 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
1/10/2014 OHP 115x5x7 Seated DB press ...

1/10/2014
OHP
115x5x7

Seated DB press
60x12x2

bent laterals
15x12x2
Forum: Training Logs 09-30-2014, 02:02 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
30/9/2014 Squat 275x5x2 275x2-right...

30/9/2014
Squat
275x5x2
275x2-right hamstring/adductor cramped on way down, cut it here

Bench press
135x5
185x3
225x2
275x1
Forum: Training Logs 09-28-2014, 02:51 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
27/9/2014 Bench press 185x10x3-still easy ...

27/9/2014
Bench press
185x10x3-still easy
add slanger
255x10 PR+10lbs

Seated Row
200x12x3

Pressdown
Forum: Training Logs 09-25-2014, 01:38 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
25/9/2014 OHP 125x5x5 Machine row ...

25/9/2014
OHP
125x5x5

Machine row
175x12x4

Pressdown
35x40x2
Forum: Training Logs 09-24-2014, 01:23 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-yeah I'm just rolling, stretching and doing...

Rob-yeah I'm just rolling, stretching and doing anything i can think of to make it better.

24/9/2014
Bench press
215x5x5-not bad.
add slanger
295x7

Pressdown
50x20x3
Forum: Training Logs 09-20-2014, 01:44 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-nah, waiting till may. 20/9/2014 ...

Rob-nah, waiting till may.

20/9/2014
Bench press
175x10x3
add slanger
245x10

3" block pull
365x5x5
Forum: Training Logs 09-19-2014, 12:21 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
18/9/2014 OHP 120x5x5 Seated Smith...

18/9/2014
OHP
120x5x5

Seated Smith machine press
135x12
115x12x3

Seated machine row
160x12x4
Forum: Training Logs 09-19-2014, 12:19 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-tryin man, gotta get everything in order. ...

Rob-tryin man, gotta get everything in order.

16/9/2014
Squat 297x5x5 with belt.

bench press
210x5x5
add slingshot
315x4
225x10 no slanger PR +1rep
Forum: Training Logs 09-12-2014, 12:36 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
12/9/2014 Bench press 170x10x3 add...

12/9/2014
Bench press
170x10x3
add slingshot
225x10

3" block deads
335x5x5

Pulldown
Forum: Training Logs 09-10-2014, 01:52 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
10/9/2014 High bar beltless squat 230x10x3 ...

10/9/2014
High bar beltless squat
230x10x3

OHP
115x5x5

Seated DB press
60x12,10,8,,8
Forum: Training Logs 09-09-2014, 12:25 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-that's what I'm planning on. 9/9/2014 ...

Rob-that's what I'm planning on.

9/9/2014
Squat
285x5x5 -still no belt

Bench press
205x5x5-still quite fast, did not rest long enough between sets though. last set touch slow on last rep...
Forum: Training Logs 09-06-2014, 06:38 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
lol, went to watch a meet today. and lo and...

lol, went to watch a meet today. and lo and behold someone goes 500+/308/640 @205.

6/9/2014
Bench press
165x10x3
add slingshot
215x10

Block Deadlift
325x5x5-Wow these are harder than i...
Forum: Training Logs 09-05-2014, 11:27 AM
Replies: 1,024
Views: 14,521
Posted By HERC410
I need to go around 529/341/628, or around 675kg...

I need to go around 529/341/628, or around 675kg total at 205
Forum: Training Logs 09-04-2014, 12:44 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-Not sure I'll be ready for that just yet....

Rob-Not sure I'll be ready for that just yet. next time i go to provincials I want to actually be a contender. If i can be then you'll see me there.

4/9/2014
Squat (high bar beltless)
225x10x3
...
Forum: Training Logs 09-02-2014, 02:07 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-sick, looking forward to the results. ...

Rob-sick, looking forward to the results.

2/9/2014
Squat
275x5x5

Bench press
195x5x5-very fast
add slingshot
315x4 PR
Forum: Training Logs 08-30-2014, 02:01 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
30/8/2014 Pause Squat 275x2x2 Bench...

30/8/2014
Pause Squat
275x2x2

Bench press
245x3x5
add slingshot
300x6 PR+5lbs
135x10
Forum: Training Logs 08-28-2014, 02:21 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
thanks rob, lots more to come after the base...

thanks rob, lots more to come after the base cycle I'm starting monday.

28/8/2014
Squat high bar beltless
225x10x3

OHP
145x3x5
95x10x3
Forum: Training Logs 08-26-2014, 02:11 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
26/8/2014 Squat 340x3x5 every set was a PR ...

26/8/2014
Squat
340x3x5 every set was a PR

Bench press
245x3x5
add slingshot
295x6 PR+1rep
185x10
Forum: Training Logs 08-23-2014, 01:38 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Just trying to keep on keeping on. ...

Just trying to keep on keeping on.

23/8/2014
Squat
275x2x2

Bench press
235x3x5
add slingshot
295x5
Forum: Training Logs 08-20-2014, 01:44 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
20/8/2014 Squat 225x2x2 OHP 140x3x5 ...

20/8/2014
Squat
225x2x2

OHP
140x3x5

Deadlift
315x2x2
Forum: Training Logs 08-19-2014, 12:34 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob-yeah we'll see, though I'm thinking i won't...

Rob-yeah we'll see, though I'm thinking i won't exactly be stupid lean at that weight, but I'll certainly look better and likely perform well

18/8/2014
Squat
330x3x5-inner thigh was giving...
Forum: Training Logs 08-15-2014, 01:17 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
Rob, I'm thinking at my current strength level...

Rob, I'm thinking at my current strength level i'll do best as a leaner lifter, but in time I can see myself as a very solid 255-264, just judging from frame size.


15/8/2014
Squat...
Forum: Training Logs 08-14-2014, 12:01 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
thanks rob, and yeah thinking 205 class for may....

thanks rob, and yeah thinking 205 class for may. I'm dieting now, and thinking I'll weigh around 210-212 before the meet.

13/8/2014
Pause Squat
275x1x2-felt pain in left adductor, has been...
Forum: Training Logs 08-11-2014, 11:00 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
11/8/2014 Squat 315x4x5 Bench press ...

11/8/2014
Squat
315x4x5

Bench press
225x4x5
add slingshot
255x8

Bottom half bench
Forum: Training Logs 08-08-2014, 02:04 PM
Replies: 1,024
Views: 14,521
Posted By HERC410
8/8/2014 Pause Squat 275x2x2 Bench press...

8/8/2014
Pause Squat
275x2x2

Bench press
215x5
215x4x4 very easy, corrected a couple cues and shoulder feels great, also spent some time last night rolling out the upper arms
185x10
Add...
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