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Search: Posts Made By: AF-Iron
Forum: Muscle Building and Bodybuilding Yesterday, 06:51 PM
Replies: 25
Views: 384
Posted By AF-Iron
My picks are Mike Mentzer and Flex Lewis for body...

My picks are Mike Mentzer and Flex Lewis for body builders. Though since aesthetics are subjective, I think Dan Green and Derek Poundstone have what I think are great physiques and what I would...
Forum: General Board 09-28-2014, 12:29 PM
Replies: 22
Views: 619
Posted By AF-Iron
I like his older stuff from a few years ago, but...

I like his older stuff from a few years ago, but the last couple of years he just turned into a quack. Too much pseudoscience bull and out right nonsensical garbage. I think he is too gullible and...
Forum: General Board 09-26-2014, 05:07 PM
Replies: 13
Views: 270
Posted By AF-Iron
This is why we cant have nice things... Im...

This is why we cant have nice things...

Im surprised someone is trying to copycat ISIS here. We need to just let people know we wont tolerate that shit.
Forum: Training Logs 09-25-2014, 08:14 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Holy crap its been break neck speed around here....

Holy crap its been break neck speed around here. Spent last week using every waking hour studying for a board that could get me promoted. Got that over and done with.

This week was a TDY to...
Forum: Introduce Yourself 09-15-2014, 06:49 AM
Replies: 10
Views: 234
Posted By AF-Iron
Welcome

Welcome
Forum: Training Logs 09-09-2014, 08:30 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Yesterday was just squats 10x2 255 Today...

Yesterday was just squats
10x2 255

Today was bench and OHP
Bench 3x8 155
OHP 6x3 120

Also just got done running. 3 on 3 off tempo just walking in between. Trying to learn the pose method....
Forum: Training Logs 08-30-2014, 12:02 AM
Replies: 235
Views: 3,643
Posted By AF-Iron
squats 3x8 185 deadlifts 2x6 295 then 4x4 with...

squats 3x8 185
deadlifts 2x6 295 then 4x4 with 205
2x6 rows 205

Was a lighter day.
Forum: Training Logs 08-26-2014, 10:15 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
This has been a odd week. My sleep cycle is all...

This has been a odd week. My sleep cycle is all jacked up from switching shifts 3 times.

Started today with 6x2 275 squats. Didnt think I went deep enough so I set some bumper plates to where I...
Forum: Training Logs 08-17-2014, 10:57 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
3 mile run on friday has my legs dead. Could...

3 mile run on friday has my legs dead. Could barely walk down stairs this morning.

did 5x5 with 185 today

Not much else to do. Cant do anything that really use my back either. Got a nasty...
Forum: Training Logs 08-09-2014, 11:58 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Legs were pretty sore, so lighter deadlifts were...

Legs were pretty sore, so lighter deadlifts were in order today.

205 5x5 speed pull deadlifts
205 3x10 shrugs
185 5x5 bench

After all of that I grabbed my water jugs for farmers walks in the...
Forum: Nutrition, Diet and Supplements 08-09-2014, 10:03 PM
Replies: 22
Views: 502
Posted By AF-Iron
The garbage whey from walmart

The garbage whey from walmart
Forum: Training Logs 08-07-2014, 07:43 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
High intensity training today. only got...

High intensity training today.

only got through 4x5 255 squat and 5x5 115 OHP

Been super hot here and we lost our AC at work. Sucked out everyones energy. Got pretty hot in my garage too....
Forum: Training Logs 07-28-2014, 07:52 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Had the day off. Started the morning with...

Had the day off. Started the morning with sprints. 400x2 and 200x3. Too hot for much else. Gets to be 120 easy on the turf during the day.

Later on I did a 5x5 stiff leg deads with 135. Followed...
Forum: Training Logs 07-27-2014, 05:41 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Finished physical therapy. Been busy gearing...

Finished physical therapy. Been busy gearing people up for a deployment, so have had much free time to get online.

Having to slowly get back into lifting. Deciding on what program to run, or...
Forum: Training Logs 07-11-2014, 06:34 AM
Replies: 235
Views: 3,643
Posted By AF-Iron
Good news. I only have 3 more sessions of...

Good news.

I only have 3 more sessions of physical therapy. I can run again, but its slow and I cant go for long. The doctor told me it will be months before im back to normal, but the need for...
Forum: General Board 07-11-2014, 06:26 AM
Replies: 19
Views: 659
Posted By AF-Iron
I almost spit my coffee everywhere reading that....

I almost spit my coffee everywhere reading that. I in no way believe it. It is pretty funny though.

...unless by natural he means "youtube natty"
Forum: Training Logs 07-04-2014, 10:05 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Bench day 190 5x5 followed by 5x5 with 135...

Bench day

190 5x5 followed by 5x5 with 135 close grip
Forum: Training Logs 06-30-2014, 01:50 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
More physical therapy. Started running again, but...

More physical therapy. Started running again, but only for 3 mins. Then doing plyo pistol squats on a total gym. Afterwards, I went to the gym to do leg presses. 10x5 with 570. Pretty tired now. Neck...
Forum: Training Logs 06-24-2014, 09:43 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
yet more physical therapy. Supposed to get harder...

yet more physical therapy. Supposed to get harder again tomorrow.

Since it was very leg intensive, I decided to bench today.
5x5 with 190.
Forum: Training Logs 06-23-2014, 06:41 AM
Replies: 235
Views: 3,643
Posted By AF-Iron
Felt like deadlifting yesterday. Havent done...

Felt like deadlifting yesterday.

Havent done any squats of deadlifting in a while, so I wanted to get back in it.

did 10x5 with 205. Only felt a little bit of pressure at my incisions. Im...
Forum: Training Logs 06-19-2014, 09:42 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Learning how to ship hazards for the military is...

Learning how to ship hazards for the military is damn boring, but we got out of work early. Went to the gym for a while.

Warmed up with 3x5 on lat pull downs with 160
8x5 cable rows with 160,...
Forum: Training Logs 06-17-2014, 09:16 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Been doing lots of balance work at physical...

Been doing lots of balance work at physical therapy. Bosu ball squats suck.

Had an odd training session. Havent mowed my lawn in over a year, so between sets of bench I mowed the grass. Was very...
Forum: Training Logs 06-16-2014, 09:36 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Not much of note lately. My legs itch like crazy....

Not much of note lately. My legs itch like crazy. Hoping im not allergic to dissolving stitches. All red and puffy by my cuts. No pain, just unbearable itch.

Did 5x3 pullups. weighted with an...
Forum: Training Logs 06-11-2014, 09:37 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Had a good physical therapy session and trip to...

Had a good physical therapy session and trip to the doctor. My legs are healing up,but still feel very sore. Doing lots of mobility work and quad/hip endurance work to prepare for running again.
...
Forum: Training Logs 06-09-2014, 09:20 PM
Replies: 235
Views: 3,643
Posted By AF-Iron
Physical therapy is going well. Almost no need...

Physical therapy is going well. Almost no need for crutches anymore.

After work I decided to go in and do dips. I didnt count how many sets of 5 I did, but it was a few. At the time it was fairly...
Showing results 1 to 25 of 244

 
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