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Search: Posts Made By: HERC410
Forum: Training Logs Yesterday, 03:10 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
good luck man 25/11/2014 Squat 405x4...

good luck man

25/11/2014
Squat
405x4 PR+3reps
365x2x2 PR

Bench press (paused)
295x3
315x2
Forum: Training Logs 11-22-2014, 03:10 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-I'll be at belle river in may. ...

Rob-I'll be at belle river in may.

22/11/2014
Bench press
275x8 paused PR+2reps
add slingshot
335x2 paused. not bad.

Deadlift
500x1(straps)
Forum: Training Logs 11-20-2014, 08:34 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-Saw the meet results, great job bud. ...

Rob-Saw the meet results, great job bud.

20/11/2014
OHP
155x5x3
155x4
155x3
all sets felt good, just ran out of steam on set 4

Seated DB press
Forum: Training Logs 11-18-2014, 02:31 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
18/11/2014 Squat 385x5 PR+20lbs Pause...

18/11/2014
Squat
385x5 PR+20lbs

Pause Squat
335x3x3 Volume PR

Bench press (paused)
275x6 PR+3reps
add slingshot
Forum: Training Logs 11-15-2014, 02:52 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-will do man. things are rolling great. ...

Rob-will do man. things are rolling great.

15/11/2014

Bench press

225x2

245x1-too painful to continue.
Forum: Training Logs 11-13-2014, 07:09 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-thank you sir. the gains i'm making have been...

Rob-thank you sir. the gains i'm making have been a long time coming.

13/11/2014
OHP
145x5x5- PR+10lbs not bad, not bad at all.

Pause Squat
315x2x3-easy. Brachialis hurts very much badly...
Forum: Training Logs 11-11-2014, 01:42 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
11/11/2014-lest we forget Squat 365x5x5-...

11/11/2014-lest we forget
Squat
365x5x5- PR+10lbs

Bench press
245x5x3-arm pain was too much to keep going, though the weight moved well
add slanger
275x8

BW-122
Forum: Training Logs 11-07-2014, 03:15 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-thanks man. trying to keep crushing away. ...

Rob-thanks man. trying to keep crushing away.

7/11/2014
Bench press
225x5-cut here due to pain in brachialis. will be rolling this out.

Deadlift
445x1
445x2x2
add straps
Forum: Training Logs 11-06-2014, 05:58 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
6/11/2014 OHP 185x1 PR+15lbs 135x9, 8 ...

6/11/2014
OHP
185x1 PR+15lbs
135x9, 8

Seated Row
260x8x2
200x12x3

DB row
Forum: Training Logs 11-04-2014, 01:35 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-no big deal man. bad workouts happen. ever...

Rob-no big deal man. bad workouts happen. ever onward

4/11/2014
Squat
355x5x5 PR+20lbs -was nearly greying out after sets 3-5, but the reps themselves were not bad overall.

Bench press...
Forum: Training Logs 11-01-2014, 02:32 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
1/11/2014 Bench pres 205x10x3 (pain in left...

1/11/2014
Bench pres
205x10x3 (pain in left brachialis preventing me from continuing.)

Pause Deadlift
425x2x2

Deadlift
425x2x2
405x2-grip died
Forum: Training Logs 10-30-2014, 01:19 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-will do man. things are rolling along really...

Rob-will do man. things are rolling along really well.

30/10/2014
Pause Squat
315x2x2-not bad.

OHP
135x5x7-shoulders were too pumped to continue

Seated DB press
Forum: Training Logs 10-28-2014, 12:17 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
28/10/2014 Squat 335x5x5 PR+20lbs Bench...

28/10/2014
Squat
335x5x5 PR+20lbs

Bench Press
235x5x5 PR+10lbs

BW-120

Solid 80%er, had only enough time to complete main lifts. Will be spending more time on support work on Thursday. ...
Forum: Training Logs 10-25-2014, 01:09 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
25/10/2014 Bench press 225x10x2 ...

25/10/2014

Bench press
225x10x2
225x9.5-damn that was close.
add slanger
285x9

Deadlift
405x2x2
Forum: Training Logs 10-23-2014, 02:45 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-thanks man, more to come. 23/10/2014 ...

Rob-thanks man, more to come.

23/10/2014
OHP
130x5x10

Seated DB press
55x10x2

Seated Row
Forum: Training Logs 10-21-2014, 01:04 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
21/10/2014 Squat 315x5x5 PR+10lbs Bench...

21/10/2014
Squat
315x5x5 PR+10lbs

Bench press
225x5x7
add slingshot
315x5 paused

Row machine
Forum: Training Logs 10-17-2014, 04:51 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
17/10/2014 Bench press 215x10x3 add...

17/10/2014
Bench press
215x10x3
add slingshot
275x10 PR+10lbs

Deadlift
365x5x2
365x4
Forum: Training Logs 10-16-2014, 01:54 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-it seems we are good to go, but don't want to...

Rob-it seems we are good to go, but don't want to speak too soon.

16/10/2014
Squat
295x5x5-easy, belted

OHP
125x5x10

Pendlay row
Forum: Training Logs 10-14-2014, 12:32 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
14/10/2014 Bench press 215x5x7 add...

14/10/2014
Bench press
215x5x7
add slingshot
315x5 all reps paused.

CG pulldown
200x8x2

Standing low row
Forum: Training Logs 10-11-2014, 01:38 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
Rob-around 175x1 max I think. 11/10/2014 ...

Rob-around 175x1 max I think.

11/10/2014
Squat
135x2-IT band stiff.
225x2-bit better
275x1x2-stiff, but no pain.

Bench press
225x1
Forum: Training Logs 10-09-2014, 09:53 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
9/10/2014 OHP 120x5x10 Seated DB press ...

9/10/2014
OHP
120x5x10

Seated DB press
55x12x2-delts were dying by this point

Row machine
190x12x3
Forum: Training Logs 10-07-2014, 01:51 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
7/10/2014 Squat 285x5x5- wore a belt for...

7/10/2014
Squat
285x5x5- wore a belt for these, first 2 sets a bit uncomfortable, 3-5 were much better, Leg seems to be fine.

Bench press
205x5x5
add slingshot
275x8-had 1-2 more in the...
Forum: Training Logs 10-02-2014, 12:16 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
2/10/2014 HB Squat 235x8x2 Switch to LB ...

2/10/2014
HB Squat
235x8x2
Switch to LB
235x8-feels much less painful. Thinking the HB position is what is irritating the IT band.

OHP
145x5, 3

Seated Row
Forum: Training Logs 10-01-2014, 01:45 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
1/10/2014 OHP 115x5x7 Seated DB press ...

1/10/2014
OHP
115x5x7

Seated DB press
60x12x2

bent laterals
15x12x2
Forum: Training Logs 09-30-2014, 02:02 PM
Replies: 1,061
Views: 17,206
Posted By HERC410
30/9/2014 Squat 275x5x2 275x2-right...

30/9/2014
Squat
275x5x2
275x2-right hamstring/adductor cramped on way down, cut it here

Bench press
135x5
185x3
225x2
275x1
Showing results 1 to 25 of 500

 
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