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Search: Posts Made By: BendtheBar
Forum: Video Compilations Yesterday, 08:37 PM
Replies: 917
Views: 27,279
Posted By BendtheBar
Screw the FAKE mottos and taglines. You are NOT a...

Screw the FAKE mottos and taglines. You are NOT a number to me:

https://www.youtube.com/watch?v=7Vb2IlKudu4
Forum: General Board Yesterday, 09:11 AM
Replies: 7,192
Views: 168,967
Posted By BendtheBar
I'm alive. Have arrive in Ohio and am moving in.

I'm alive. Have arrive in Ohio and am moving in.
Forum: General Board 12-18-2014, 04:17 PM
Replies: 3
Views: 168
Posted By BendtheBar
Wife Hack

https://www.youtube.com/watch?v=lc3LUCu8-IU
Forum: General Board 12-18-2014, 02:19 PM
Replies: 12
Views: 202
Posted By BendtheBar
Tiny.

Tiny.
Forum: General Board 12-18-2014, 01:02 PM
Replies: 12
Views: 202
Posted By BendtheBar
Oh yes. 100% locked I will be there.

Oh yes. 100% locked I will be there.
Forum: Video Compilations 12-18-2014, 11:35 AM
Replies: 917
Views: 27,279
Posted By BendtheBar
https://www.youtube.com/watch?v=vxM66LPgIIQ

https://www.youtube.com/watch?v=vxM66LPgIIQ
Forum: General Board 12-18-2014, 11:02 AM
Replies: 12
Views: 202
Posted By BendtheBar
Cutty lives in my city and won't visit.

Cutty lives in my city and won't visit.
Forum: General Board 12-18-2014, 11:02 AM
Replies: 12
Views: 202
Posted By BendtheBar
^ Fixed

^ Fixed
Forum: General Board 12-18-2014, 10:15 AM
Replies: 12
Views: 202
Posted By BendtheBar
Ohio Meetup

If anyone is interested in training with me and Marc Lobliner this Sunday at the Powerstation Gym in Middleton, Ohio, please let me know here or send me a direct message.
Forum: General Board 12-17-2014, 11:21 PM
Replies: 7,192
Views: 168,967
Posted By BendtheBar
What is this shout box you speak of?

What is this shout box you speak of?
Forum: Training Resources 12-17-2014, 11:08 PM
Replies: 132
Views: 6,669
Posted By BendtheBar
Failure is a sign of progress. It means you're...

Failure is a sign of progress. It means you're pushing yourself, trying to do something you couldn't do yesterday.
Forum: Q&A 12-17-2014, 07:22 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
Thanks Dim! Excellent. At that weight...

Thanks Dim!



Excellent. At that weight don't be afraid to go up to 1.5 to 2 pounds the first year. 1 pound the second year.



If you are pushing hard for progression, yes, 1.5 to 2 pounds...
Forum: General Board 12-17-2014, 01:10 PM
Replies: 4,983
Views: 79,569
Posted By BendtheBar
Redford

Redford
Forum: Video Compilations 12-17-2014, 11:32 AM
Replies: 917
Views: 27,279
Posted By BendtheBar
https://www.youtube.com/watch?v=6aVh1gzFSIQ

https://www.youtube.com/watch?v=6aVh1gzFSIQ
Forum: Q&A 12-17-2014, 11:17 AM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
You aren't going to add much strength without...

You aren't going to add much strength without adding muscle. There will be some minor neuromuscular strength gains initially, but after that strenght and muscle go hand in hand.

But no fear, you...
Forum: Q&A 12-17-2014, 11:10 AM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
Potentially, yes. The bulldozer style will...

Potentially, yes.

The bulldozer style will have you pushing sets for as many reps as possible. Wild 20 will only have you doing that on your last set. As long as you temper your assistance work on...
Forum: Introduce Yourself 12-16-2014, 09:09 PM
Replies: 6
Views: 127
Posted By BendtheBar
Welcome aboard. Make yourself at home.

Welcome aboard. Make yourself at home.
Forum: Q&A 12-16-2014, 08:21 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
I would start with the Massive Iron Beginner...

I would start with the Massive Iron Beginner Program A. Run that for 8 weeks and get the feel for pushing sets for as many reps as possible. After that point you can jump on pretty much any later...
Forum: Video Compilations 12-16-2014, 08:17 PM
Replies: 917
Views: 27,279
Posted By BendtheBar
Thanks!

Thanks!
Forum: Q&A 12-16-2014, 08:16 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
Great job on the weight loss. Dropping extra...

Great job on the weight loss.

Dropping extra weight at this point might not help. You could drop 10-15 pounds and still not have the body you are after. I don't know how bad the loose skin is, but...
Forum: Q&A 12-16-2014, 08:07 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
35 sounds like a good starting goal. For ab...

35 sounds like a good starting goal.

For ab work, use 3 sets of abut 15 to 25 reps and add weight if appropriate for that exercise.
Forum: Q&A 12-16-2014, 06:52 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
No, dial your weight back by about half and see...

No, dial your weight back by about half and see how it feels.
Forum: Q&A 12-16-2014, 02:32 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
It can't be scalding hot. I need to add a few ice...

It can't be scalding hot. I need to add a few ice cubes or a little water first to cool the coffee slightly, or you risk the powder curdling up a bit.
Forum: Q&A 12-16-2014, 02:31 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
Food labels. And I was speaking with hyperbole. ...

Food labels. And I was speaking with hyperbole.

Why eat something that is highly processed when there are healthier choices?
Forum: Q&A 12-16-2014, 02:26 PM
Replies: 1,915
Views: 94,683
Posted By BendtheBar
First thing you want to do is dial back the...

First thing you want to do is dial back the weight substantially. Don't go into the gym looking to test it or challenge it. Take your time with moderately light weight and just get some blood...
Showing results 1 to 25 of 500

 
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