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Search: Posts Made By: zerok
Forum: Q&A 10-24-2014, 08:47 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Ok thanks

Ok thanks
Forum: Q&A 10-24-2014, 01:12 AM
Replies: 1,868
Views: 89,659
Posted By zerok
What do you mean by under the bar?:confused:

What do you mean by under the bar?:confused:
Forum: Q&A 10-22-2014, 09:33 AM
Replies: 1,868
Views: 89,659
Posted By zerok
http://youtu.be/Ify1Z-RU7fI

http://youtu.be/Ify1Z-RU7fI
Forum: Q&A 10-22-2014, 09:08 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Hi, i usually pull conventional but i decided...

Hi,
i usually pull conventional but i decided to execute proper sumo form. It seems i can't push my knees out enough at the starting position even though i have a good mobility for squat. Do you...
Forum: Q&A 10-15-2014, 02:45 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Thank you for the youtube video Steve! Really...

Thank you for the youtube video Steve! Really appreciate it :)
Forum: Q&A 10-15-2014, 12:31 AM
Replies: 1,868
Views: 89,659
Posted By zerok
https://www.youtube.com/watch?v=2QKt491G_zk

https://www.youtube.com/watch?v=2QKt491G_zk
Forum: Articles 10-15-2014, 12:29 AM
Replies: 3
Views: 341
Posted By zerok
Nice One

Nice One
Forum: Q&A 10-14-2014, 07:28 AM
Replies: 1,868
Views: 89,659
Posted By zerok
I'm trying to attach a video but i'm not able to...

I'm trying to attach a video but i'm not able to attach it. "Error uploading"
Forum: Q&A 10-14-2014, 01:36 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Hi, The last two months i increased my bench...

Hi,
The last two months i increased my bench frequency to 2-3 times per week (1 heavy, 1 for reps and 1 CG) and i think i injured my rotator cuff even though i'm rowing a LOT and using good form on...
Forum: Q&A 09-29-2014, 04:06 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Progress in the 40's

Hi, I recently watched your video about squatting to a daily max.

You said your squat went up from 450lbs to around 700 in three years. So if i'm thinking right this was from age 42 to 45.

So...
Forum: Q&A 09-09-2014, 04:39 AM
Replies: 49
Views: 3,545
Posted By zerok
I'd like to ask you since you're a professional....

I'd like to ask you since you're a professional. Do you also experience random bad days?

My last bench session i barely grinded for a double the same weight i used to do for an easy triple even...
Forum: BIG E-Book 09-04-2014, 12:06 AM
Replies: 91
Views: 6,763
Posted By zerok
Thanks

Thanks
Forum: Q&A 09-04-2014, 12:02 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Thanks

Thanks
Forum: Q&A 09-03-2014, 07:56 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Hi, I lately watched how to bench by "Mark...

Hi,
I lately watched how to bench by "Mark Bell" and one thing confused me:confused:.

He said to unrack the bar, bring it above approximately the mid-chest, lower it while tucking elbows...
Forum: BIG E-Book 08-27-2014, 01:06 AM
Replies: 91
Views: 6,763
Posted By zerok
Hi, I'm thinking of adding box jump to my...

Hi,
I'm thinking of adding box jump to my assistance work since I've never done it before. In my gym there's no box to jump on. Is vertical jump a good alternative?
Forum: Q&A 08-26-2014, 02:16 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Hello, Which lift among the big three u feel...

Hello,
Which lift among the big three u feel is most technical?
Forum: Q&A 08-20-2014, 01:19 AM
Replies: 49
Views: 3,545
Posted By zerok
When i unrack i feel placing the bar above my mid...

When i unrack i feel placing the bar above my mid chest helps a lot better with back tightness than placing it above shoulders/upper chest. What are your thoughts on this one? Thanks in advance.
Forum: Q&A 07-24-2014, 06:43 AM
Replies: 49
Views: 3,545
Posted By zerok
Thanks:)

Thanks:)
Forum: Q&A 07-24-2014, 05:10 AM
Replies: 1,868
Views: 89,659
Posted By zerok
Thanks:)

Thanks:)
Forum: Q&A 07-24-2014, 03:09 AM
Replies: 49
Views: 3,545
Posted By zerok
Hi, i am a raw lifter. Is it better to keep...

Hi,
i am a raw lifter.
Is it better to keep elbows tucked half way up or flare them?
Forum: Q&A 07-23-2014, 03:48 AM
Replies: 1,868
Views: 89,659
Posted By zerok
speed work

hi,
i'm training the big lifts for strength and assistance for hypertrophy.
My maxes are: SQ 275 / B 260 / DL 420

Should i be doing speed work?
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