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Search: Posts Made By: Creechur
Forum: Training Logs 08-01-2015, 01:20 PM
Replies: 96
Views: 2,390
Posted By Creechur
Thanks, just a fun day and I do think I'll try...

Thanks, just a fun day and I do think I'll try some of them in the future.


Conjugate Method - W3D4

Dynamic Effort Lower

Squat - High Bar, Beltless
bar x 10
135 x 10
Forum: Training Logs 08-01-2015, 12:33 PM
Replies: 5
Views: 84
Posted By Creechur
Good luck with this! Ran this myself a few weeks...

Good luck with this! Ran this myself a few weeks ago, make sure you take care of all the joints cause they sure get a beating with this schedule. Strong numbers thus far!
Forum: Training Logs 07-30-2015, 07:57 PM
Replies: 96
Views: 2,390
Posted By Creechur
Being alive is so overrated haha! Conjugate...

Being alive is so overrated haha!

Conjugate Method - W3D3

D̶y̶n̶a̶m̶i̶c̶ ̶E̶f̶f̶o̶r̶t̶ ̶L̶o̶w̶e̶r̶ ... Dynamic Effort Upper
Get Jacked and Tan

Squats
warmups x a lot
bar x 30
Forum: Training Logs 07-30-2015, 07:13 PM
Replies: 1,365
Views: 29,899
Posted By Creechur
Holy, 15 pounds is quite a bit of unplanned loss!...

Holy, 15 pounds is quite a bit of unplanned loss! Still strong volume session, hope the doc can tell you what's wrong though cause that sounds a bit unhealthy.
Forum: Training Logs 07-28-2015, 10:19 PM
Replies: 96
Views: 2,390
Posted By Creechur
Thank you sir, hope to get that core strong!! ...

Thank you sir, hope to get that core strong!!


Conjugate Method - W3D2

Floor Press
bar x 20
135 x 15
225 x 10
275 x 5
Forum: Training Logs 07-27-2015, 07:46 PM
Replies: 96
Views: 2,390
Posted By Creechur
Conjugate Method - W3D1 Max Effort Lower ...

Conjugate Method - W3D1

Max Effort Lower

Squat - High Bar, Beltless
Warmups
bar x 20
135 x 10
225 x 5
315 x 5
Forum: Training Logs 07-27-2015, 07:43 PM
Replies: 1,365
Views: 29,899
Posted By Creechur
Hey, champions are made by punch-the-clock...

Hey, champions are made by punch-the-clock workouts...not by repeated amazing efforts IMO. Good to see you in!
Forum: Training Logs 07-24-2015, 10:28 PM
Replies: 96
Views: 2,390
Posted By Creechur
Conjugate Method - W2D4 Dynamic Effort Upper...

Conjugate Method - W2D4

Dynamic Effort Upper

Bench Press - Close Grip
bar x 20
135 x 10
225 x 8
275 x 3
285 x 2 x 8 sets
Forum: Training Logs 07-23-2015, 08:26 PM
Replies: 1,365
Views: 29,899
Posted By Creechur
21 pull-ups?? Good God haha. Hope all is well...

21 pull-ups?? Good God haha. Hope all is well with the burnt out feeling, maybe it's your body's longing for the gym!
Forum: Training Logs 07-23-2015, 08:23 PM
Replies: 96
Views: 2,390
Posted By Creechur
Thank you! Welp, all of the assistance work I...

Thank you! Welp, all of the assistance work I chose to address weaknesses that I feel are in my lifts. As for the program itself, I took if from 4 videos from the Massthetics channel on YouTube where...
Forum: Training Logs 07-23-2015, 08:07 PM
Replies: 2,659
Views: 48,891
Posted By Creechur
Strong work sir, that Duffin warm up has done...

Strong work sir, that Duffin warm up has done wonders for my lower days.
Forum: Training Logs 07-21-2015, 09:11 PM
Replies: 96
Views: 2,390
Posted By Creechur
Hey, thank you sir - and welcome back! ...

Hey, thank you sir - and welcome back!

Conjugate Method - W2D2

Max Effort Upper

Floor Press
bar x 20
135 x 10
225 x 10
Forum: Training Logs 07-20-2015, 06:55 PM
Replies: 96
Views: 2,390
Posted By Creechur
Conjugate Method - W2D1 Max Effort Lower ...

Conjugate Method - W2D1

Max Effort Lower

Deadlift - Conventional, Beltless
135 x 10
225 x 8
315 x 5
405 x 3
425 x 3
Forum: Training Logs 07-17-2015, 11:40 PM
Replies: 96
Views: 2,390
Posted By Creechur
Conjugate Method - W1D3 Dynamic Lower ...

Conjugate Method - W1D3

Dynamic Lower

Squat - High Bar, Beltless
bar x 20
135 x 10
225 x 5
275 x 3
300 x 2 x 10 sets, 1 minute rest
Forum: Training Logs 07-14-2015, 06:36 PM
Replies: 96
Views: 2,390
Posted By Creechur
Conjugate Training - W1D2 Max Effort Upper ...

Conjugate Training - W1D2

Max Effort Upper

Floor Press - Close Grip
bar x 10
135 x 10 x 2
225 x 8
275 x 5
315 x 3
Forum: Training Logs 07-13-2015, 06:49 PM
Replies: 96
Views: 2,390
Posted By Creechur
Conjugate Training - W1D1 Max Effort Lower ...

Conjugate Training - W1D1

Max Effort Lower

Squat - High Bar, Beltless
bar x 20
135 x 10
225 x 5
315 x 3
365 x 3
Forum: Training Logs 07-09-2015, 08:55 PM
Replies: 96
Views: 2,390
Posted By Creechur
Thank you, hopefully it keeps getting better! ...

Thank you, hopefully it keeps getting better!



Haha, those beginner gains! Thank you sir. I think the plan is to move into some conjugate style training so that I can still get lots of...
Forum: Training Logs 07-09-2015, 08:52 PM
Replies: 260
Views: 6,622
Posted By Creechur
Strong work on that 5/3/1! Repping out 4 paused...

Strong work on that 5/3/1! Repping out 4 paused benches on the 1+ week is no joke! One of my favorite programs and one that I've returned to many times, keep killing it.
Forum: Training Logs 07-09-2015, 08:50 PM
Replies: 1,365
Views: 29,899
Posted By Creechur
First of all, hope you're having fun in France...

First of all, hope you're having fun in France with the cheese loading! Second, I agree with what all of the others have said as far as waving intensity. That's something I've learned with my recent...
Forum: Training Logs 07-09-2015, 08:41 PM
Replies: 43
Views: 625
Posted By Creechur
Strong work going on in here, really dig the full...

Strong work going on in here, really dig the full body style of training. As others have said, the rest and food definitely have to accompany the volume - and I feel like that goes double for full...
Forum: Training Logs 07-01-2015, 09:28 PM
Replies: 96
Views: 2,390
Posted By Creechur
I appreciate it sir. Hopefully more to come! ...

I appreciate it sir. Hopefully more to come!



Ha, not at that point yet!


Candito Training - C2W4

Friday
Forum: Training Logs 06-25-2015, 08:18 PM
Replies: 96
Views: 2,390
Posted By Creechur
Actually, an older, wise man hahaha - girls in...

Actually, an older, wise man hahaha - girls in the dungeon gym are few and far between. Thank you sir!

Candito Training - C2W4

Tuesday

Bench Press
Warmups x a lot (right shoulder tightness)...
Forum: Training Logs 06-22-2015, 09:01 PM
Replies: 96
Views: 2,390
Posted By Creechur
Haha thanks sir, it was mentally uplifting to...

Haha thanks sir, it was mentally uplifting to have some things go right!


Been extremely busy lately, hence the lack of logging - hopefully things are going to calm down soon.

Candito Training...
Forum: Training Logs 06-15-2015, 09:08 PM
Replies: 96
Views: 2,390
Posted By Creechur
Thank you sir, just trying to keep my shoulders...

Thank you sir, just trying to keep my shoulders as healthy as possible!



Second cycle of Candito. Saw a ton of improvement in the first so I figured the second has got to be better.

Candito...
Forum: Training Logs 06-04-2015, 07:15 PM
Replies: 96
Views: 2,390
Posted By Creechur
Thank you sir, I'm definietly feeling it in these...

Thank you sir, I'm definietly feeling it in these following days!

Thursday - Candito Training C2W1

Bench Press - Close Grip
bar x 10
135 x 10
205 x 12
265 x 10
285 x 8
Showing results 1 to 25 of 436

 
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