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Search: Posts Made By: Chillen
Forum: General Board 12-16-2014, 10:29 PM
Replies: 31
Views: 512
Posted By Chillen
Without shoes: 5ft 6in (168lbs.), with shoes, 5ft...

Without shoes: 5ft 6in (168lbs.), with shoes, 5ft 7in. Most of this weight is on my face: The huge beak between my eyes, probably weighs 2lbs.
Forum: Nutrition, Diet and Supplements 12-13-2014, 06:48 PM
Replies: 53
Views: 924
Posted By Chillen
Sure it is! :) I will step right in here,...

Sure it is! :) I will step right in here, lol...;)

The issue with fishing (at least with me) is being out on the water, the fight (with rod and reel) with the fish, and then....release--to assist...
Forum: Nutrition, Diet and Supplements 12-13-2014, 05:15 PM
Replies: 43
Views: 1,097
Posted By Chillen
LoL, Tann.:) Hard Food, as in continually...

LoL, Tann.:)

Hard Food, as in continually feeding the brain with good and solid quality information about dieting manipulation and training, weeding out the utter BS on the internet, and just...
Forum: Nutrition, Diet and Supplements 12-12-2014, 10:15 PM
Replies: 43
Views: 1,097
Posted By Chillen
I have toyed with Creatine Mono, Creatine Ethyl...

I have toyed with Creatine Mono, Creatine Ethyl Ester, a few years back, and now just supplement with Whey powder, when I need to, and fish oil daily. Other than this, I just simply supplement with...
Forum: Muscle Building and Bodybuilding 12-12-2014, 09:44 PM
Replies: 5
Views: 178
Posted By Chillen
Yes, I have faced this and each time it is...

Yes, I have faced this and each time it is difficult, especially when progressing well.

But in life, when you have iron goals, this happens, and one simply has to deal with it. It will not be the...
Forum: General Board 12-03-2014, 01:35 PM
Replies: 26
Views: 596
Posted By Chillen
Strive to be a better human being. Assist...

Strive to be a better human being.

Assist others in their various needs.

Continue my madness under the iron and diet, to be able to take care of my wife who is not well.

Write my pertinent...
Forum: General Fitness & Health 12-03-2014, 01:05 PM
Replies: 16
Views: 462
Posted By Chillen
I just wanted to say, that it is "still"...

I just wanted to say, that it is "still" important for you to investigate other routines, and different ways to manipulate diet (calories/macros) while you are performing a routine--that is working....
Forum: General Fitness & Health 12-03-2014, 11:58 AM
Replies: 16
Views: 462
Posted By Chillen
Keep it simple, and if you are progressing well,...

Keep it simple, and if you are progressing well, and recovery was good, there is absolutely no reason to change. IMO, the 6 to 8 is fine. Adding a set and working toward 3 sets is fine for a 2x per...
Forum: Nutrition, Diet and Supplements 12-03-2014, 11:32 AM
Replies: 23
Views: 486
Posted By Chillen
I concur. How about our "general" food supply...

I concur. How about our "general" food supply chain: Canned Goods, Chip Products, Energy drinks of various types, the biologically altered Corn and Wheat, and the general supplement line available...
Forum: General Fitness & Health 11-30-2014, 09:29 AM
Replies: 16
Views: 462
Posted By Chillen
========================================= How...

=========================================
How long on the first program 2x per week before you switched to the 5x5 3x per week? And, how long on the current 5x5 3x per week? I assume that the upper...
Forum: Muscle Building and Bodybuilding 11-28-2014, 08:33 AM
Replies: 11
Views: 305
Posted By Chillen
Water retention from Creatine Mono, can vary from...

Water retention from Creatine Mono, can vary from person to person due to a variety of different factors: 1. Eating Habits (for example how much carbohydrates one is consuming, since carbohydrates...
Forum: General Board 11-27-2014, 09:09 AM
Replies: 7,185
Views: 167,774
Posted By Chillen
I have been using Microsoft Onenote for my diet...

I have been using Microsoft Onenote for my diet and training logging for a very long time. It will sync to all devices (Laptop, Tablet, PC, Phone) through sky drive, and it's interface is more akin...
Forum: Muscle Building and Bodybuilding 11-23-2014, 08:59 AM
Replies: 20
Views: 616
Posted By Chillen
Well, with having been married for over 30 years,...

Well, with having been married for over 30 years, I have learned that what may "attract physically" one to the opposite sex, is not the main characteristic that maintains a long term relationship....
Forum: Training Logs 11-21-2014, 10:42 PM
Replies: 2,357
Views: 49,753
Posted By Chillen
I read the paragraph I quoted today, and was...

I read the paragraph I quoted today, and was thinking about you off and on most of the day, ED.

My thoughts seem to concentrate on one main theme: "Reinforce the argument to continue your FIGHT...
Forum: General Board 11-21-2014, 08:47 AM
Replies: 5
Views: 164
Posted By Chillen
As with most people, advice begins with knowing...

As with most people, advice begins with knowing the persons' starting point, such as age, weight, height (sex is female), and yes, her hormonal reaction at the end of the month cycle (whether she...
Forum: General Fitness & Health 11-20-2014, 03:23 PM
Replies: 20
Views: 516
Posted By Chillen
It would be an interesting read, if one could go...

It would be an interesting read, if one could go back (several hundred, years) if not thousands (but not cave man days), eliminate environmental factors (harsh living conditions, due to not having...
Forum: Muscle Building and Bodybuilding 11-20-2014, 12:29 PM
Replies: 21
Views: 481
Posted By Chillen
Muscle building (in traditional format: 1-3m rest...

Muscle building (in traditional format: 1-3m rest between sets), does very little to cardio vascular conditioning (there is some, but it is trivial). Try 3 minutes of all-out boxing, for 3 rounds,...
Forum: General Fitness & Health 11-20-2014, 08:42 AM
Replies: 12
Views: 314
Posted By Chillen
Achieving your body weight on the Bench, is a...

Achieving your body weight on the Bench, is a very good personal accomplishment. One of our greatest adversaries, is our selves. If we can continue to compete we will defeat.

Consistency is the...
Forum: General Board 11-19-2014, 02:31 PM
Replies: 0
Views: 99
Posted By Chillen
"Everyone needs a hand to hold to, but make sure you hold your hand first"

I wrote this to a friend sometime back, and want to post this here, in the hopes someone can obtain some type of personal value from it.

We need much peace, brotherhood, and love, in our world,...
Forum: Muscle Building and Bodybuilding 11-09-2014, 02:53 PM
Replies: 14
Views: 591
Posted By Chillen
Agreed. Roids can send one passed their natural...

Agreed. Roids can send one passed their natural limits, but to do so, one must still manipulate the basics of diet, training and just plain hard work. I could care less what people do, unless there...
Forum: Training Logs 11-07-2014, 02:49 PM
Replies: 31
Views: 602
Posted By Chillen
Thank you, Tannhauser. I actually wanted to be...

Thank you, Tannhauser. I actually wanted to be more detailed but work was being demanding in between. Maybe I can write something more precise in future, that would assist someone with like goals....
Forum: General Fitness & Health 11-07-2014, 12:40 PM
Replies: 13
Views: 255
Posted By Chillen
Chicken, beef, pork,white or dark tuna, crappie,...

Chicken, beef, pork,white or dark tuna, crappie, variety of fish, turkey, Greekyogurt (lite), cottage cheese, natty peanut butter, oatmeal with added fiber, different types of salad dishes,...
Forum: Training Logs 11-07-2014, 08:44 AM
Replies: 31
Views: 602
Posted By Chillen
The height difference does not change the calorie...

The height difference does not change the calorie figures that significant to note the difference for now.



The figure of 2,922c, is the number you subtract the traditional -500c from, or about...
Forum: Training Logs 11-06-2014, 09:10 AM
Replies: 31
Views: 602
Posted By Chillen
I ran it through the Harris-Benedict formula I...

I ran it through the Harris-Benedict formula I have in Excel, and this is fairly close to the same numeric figures (Using 52 as age, 210lbs as weight, and just over 6ft as height (what is your...
Forum: Training Logs 11-05-2014, 02:48 PM
Replies: 31
Views: 602
Posted By Chillen
People's tolerance to caffeine can be different...

People's tolerance to caffeine can be different from one person to the next, but in general it is tolerated pretty well by most people. For example, I tolerate it real well, and can drink coffee all...
Showing results 1 to 25 of 500

 
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