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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs Yesterday, 05:08 AM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Well I like going for the pump, that's pretty...

Well I like going for the pump, that's pretty amazing how how they can pick up on different language and know what mean and our female could pick up on hand signals that why I love the breed.
Forum: Training Logs 02-25-2015, 08:14 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week One Day Two Chest/Biceps/Abs Incline...

Week One
Day Two
Chest/Biceps/Abs
Incline Bench Press:135x12,185x10,265x6,265x6,265x6
Bench Press:210x12,210x12,210x12
Machine Dips:100x12,100x12,100x12
Dumbbell Flys:35x40,35x40
Biceps:...
Forum: Training Logs 02-25-2015, 08:08 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
I grew up with Rough Collies( Lassie type, we had...

I grew up with Rough Collies( Lassie type, we had two sable white one male and one female and they very smart dogs, and we took up to my grandfather's farm and it was something see when they would...
Forum: Training Logs 02-24-2015, 09:05 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Thank you, I see your Photo and are two of your...

Thank you, I see your Photo and are two of your dog are they border collies?
Forum: General Board 02-24-2015, 06:05 PM
Replies: 14
Views: 299
Posted By Biggraygrizzly
He bringing sexy back with boing, boing six pack...

He bringing sexy back with boing, boing six pack abs all you hater don't know how to act!
Forum: Training Logs 02-24-2015, 06:01 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week One Quads/Calves Leg...

Week One
Quads/Calves
Leg Press:225x12,315x10,465x6,465x6,465x6
Squats"230x12,230x12, 230x12
Front Squats:230x12,230x12,230x12
Leg Press:275x40,275x40
Donkey Raises:300x15,300x15
Seated...
Forum: General Fitness & Health 02-24-2015, 05:50 PM
Replies: 14
Views: 380
Posted By Biggraygrizzly
No my brother from another mother, Cleveland was...

No my brother from another mother, Cleveland was named for a General Moses Cleveland who founded the downtown portion of Cleveland, no Chippewa in Ohio, up in Michigan, the Shawnee were in the...
Forum: General Board 02-22-2015, 10:45 PM
Replies: 6
Views: 110
Posted By Biggraygrizzly
I am flatfooted myself I wear Addias Wrestling...

I am flatfooted myself I wear Addias Wrestling shoe on my Leg days and I wear my orthotics in them and I have no problems, on non leg days I wear New Balance Cross Trainer 624 and both shoes work...
Forum: Nutrition, Diet and Supplements 02-22-2015, 10:39 PM
Replies: 8
Views: 195
Posted By Biggraygrizzly
I concur, I taught that to patients!

I concur, I taught that to patients!
Forum: Training Logs 02-22-2015, 10:37 PM
Replies: 71
Views: 1,179
Posted By Biggraygrizzly
I smell P.ower-M.uscle-B.urn, "Wimps and Bro's"...

I smell P.ower-M.uscle-B.urn, "Wimps and Bro's" need not to apply!
Forum: General Fitness & Health 02-22-2015, 10:25 PM
Replies: 14
Views: 380
Posted By Biggraygrizzly
I wish Cleveland got him instead Johnny Idiot,...

I wish Cleveland got him instead Johnny Idiot, then I wouldn't have to sit on the couch on Sundays drinking bleach on how bad my team is!
Forum: General Board 02-20-2015, 04:43 AM
Replies: 22
Views: 507
Posted By Biggraygrizzly
Well I have been accused a time or two of being...

Well I have been accused a time or two of being on it, jealousy is the best form of flattery
And in my experience most guy who are not making the gains are the skinny guys who try any training and...
Forum: Muscle Building and Bodybuilding 02-18-2015, 10:42 PM
Replies: 16
Views: 374
Posted By Biggraygrizzly
For power movements I take long as I need or...

For power movements I take long as I need or catch my breath and for muscle sets 30 -45 seconds that is off season, if it pre contest I would 45 to 1 min
Forum: Nutrition, Diet and Supplements 02-18-2015, 10:31 PM
Replies: 7
Views: 140
Posted By Biggraygrizzly
Quite interesting, that basically anyone taking...

Quite interesting, that basically anyone taking beef protein was actually over paying for gelatin, which use the same parts so kiddie take your over price jello and you can look like Kai Green! l...
Forum: Nutrition, Diet and Supplements 02-16-2015, 05:47 PM
Replies: 19
Views: 519
Posted By Biggraygrizzly
Anytime, if you use the powder look for the...

Anytime, if you use the powder look for the De-bitter or mix it with a juice or food
Forum: Nutrition, Diet and Supplements 02-15-2015, 09:51 PM
Replies: 19
Views: 519
Posted By Biggraygrizzly
Well for starters it loaded with lots of...

Well for starters it loaded with lots of B-vitamins, amino acids and you can use it in the powdered form with food or capsules with meals it has protein, carbohydrate and some fat , it can be used as...
Forum: Training Logs 02-15-2015, 09:34 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week 7 Low Back/Hamstring Reverse Hyperext:...

Week 7
Low Back/Hamstring
Reverse Hyperext: Bwt x15,Bwt w25lbsX 12,Bwt w 50lbs X6,Bwt w 50Lbs x6, Bwt w 50x6
Lying Leg Curls: 70x12,70x12,70 x12,70 x12
Stiff Leg Dead...
Forum: Nutrition, Diet and Supplements 02-14-2015, 08:36 PM
Replies: 19
Views: 519
Posted By Biggraygrizzly
Any caffeine with creatine will negate the...

Any caffeine with creatine will negate the effectiveness of creatine,I like the idea of creatine,beta alanine is which what I use with protein before and after my work out. Plus I use brewer's...
Forum: General Fitness & Health 02-14-2015, 08:17 PM
Replies: 21
Views: 705
Posted By Biggraygrizzly
If Barbell training is so safe why do it me make...

If Barbell training is so safe why do it me make sore
Forum: Training Logs 02-12-2015, 05:46 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week 7 Back/Traps/Forearms Back: ...

Week 7
Back/Traps/Forearms
Back:
T-Rows:45x12,90x10,145x6,145x6,145x6
High Bench Rows:55x12,55x12,55x12
Gironda Pulldowns:110x12,110x12,110x12
Seated Rows:80x40,80x40
Traps:
Barbell...
Forum: Training Logs 02-11-2015, 05:39 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week 7 Chest/Biceps/Abs Incline Benchpress...

Week 7
Chest/Biceps/Abs
Incline Benchpress :135x12,185x10,275x6 275x6,275x6
Benchpress :205x12,205x12,205x12
Dumbbell Benchpress:50x12,50x12,50x12
Dumbbell Flys:30x40,30x40
Biceps
Barbell...
Forum: Training Logs 02-10-2015, 08:25 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week 7 Quads/Calves Leg...

Week 7
Quads/Calves
Leg Press:225x12,315x10,470x6,470x6,470x6
Lying Hack Squats:260x12,260x12,260x12
Front Squats:245x12,245x12,245x12
Leg Press:300x40,300x40
Calves:45 Angle Calf...
Forum: Training Logs 02-08-2015, 09:32 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week 6 Low Back/Hamstrings Rack...

Week 6
Low Back/Hamstrings
Rack Pulls:135x12,225x10,320x6,320x6,320x6
Seated Leg Curls:140x12,140x12,140x12,140x12
Stiff Leg Deadlifts:200x12,200x12,200x12,200x12
Standing Single Leg...
Forum: Training Logs 02-07-2015, 05:44 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
Week 6 Shoulders/Triceps/Abs Front...

Week 6
Shoulders/Triceps/Abs
Front Press:135x12,185x10,255x6,255x6,255x6
Arnold Press:55x11,55x12,55x10
Front Raises(Cable)35x12,35x12,35x12
Side Lateral Raises(Machine)40x40,40x40
Triceps...
Forum: Training Logs 02-04-2015, 06:10 PM
Replies: 126
Views: 3,016
Posted By Biggraygrizzly
No work out today, I'm waiting on the Cable Tech...

No work out today, I'm waiting on the Cable Tech to fix the system or I have to hear the Mrs. roar about missing "Empire". And No work out tomorrow have a Dr. App. late so I hit Saturday.
Showing results 1 to 25 of 402

 
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