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Forum: Training Logs Yesterday, 03:27 PM
Replies: 4,951
Views: 73,941
Posted By JBWarren70
310kg = 682 lbs, yup that's beast... ...

310kg = 682 lbs, yup that's beast...

:rockon:
Forum: Training Logs Yesterday, 12:15 PM
Replies: 11
Views: 148
Posted By JBWarren70
After workout selfie.... ...

After workout selfie....


http://i109.photobucket.com/albums/n61/jb_warren/IMG_1319_zpsa0798e2d.jpg (http://s109.photobucket.com/user/jb_warren/media/IMG_1319_zpsa0798e2d.jpg.html)
Forum: Training Logs Yesterday, 11:40 AM
Replies: 11
Views: 148
Posted By JBWarren70
9/30/14 Tue PULL Deadlift: (135x8, 8)...

9/30/14 Tue

PULL

Deadlift: (135x8, 8) 225x5, 245x5, 275c5, 335x1
* Meh. This is what happens when you are not able to work a particular exercise for months.

Pendlay Row: 135x5, 155x5,...
Forum: Training Logs 09-29-2014, 04:30 PM
Replies: 2
Views: 51
Posted By JBWarren70
Good luck!

Good luck!
Forum: Training Logs 09-29-2014, 09:43 AM
Replies: 11
Views: 148
Posted By JBWarren70
9/29/14 Mon PUSH BB Bench: (Barx12, 8;...

9/29/14 Mon

PUSH

BB Bench: (Barx12, 8; 135x8) 205x, 225x5, 245x5, 260x5, 270x5

BB Incline: 145x12, 155x12, 160x12, 165x12

Dips: (BWx8) +35x8, +55x8, +70x8
Forum: General Board 09-28-2014, 12:00 PM
Replies: 8
Views: 262
Posted By JBWarren70
Talking Truth. :cheers:

Truth. :cheers:
Forum: Training Logs 09-28-2014, 10:51 AM
Replies: 11
Views: 148
Posted By JBWarren70
9/28/14 Sun LEGS Squats: (Barx15, 8;...

9/28/14 Sun

LEGS

Squats: (Barx15, 8; 135x8) 245x5, 275x5, 295x5, 315x5, 345x4
* 345 for 4, I'll get 5 next time.

SLDL: 4x8 @ 115

Bulgarian Lunges: +30x8, +40x8, +50x8, +60x8
Forum: General Board 09-28-2014, 08:38 AM
Replies: 19
Views: 362
Posted By JBWarren70
Deep tissue massage

Deep tissue massage
Forum: Training Logs 09-26-2014, 09:59 AM
Replies: 11
Views: 148
Posted By JBWarren70
9/26/14 Fri PULL Sumo Deadlift: (135x8,...

9/26/14 Fri

PULL

Sumo Deadlift: (135x8, 5) 225x5, 275x4, 315x1, 335x1, 365x1, 315x1, 225x8
* I got a little carried away with the number of sets.

Pendlay Rows: 135x8, 155x8, 185x5, 205x5
...
Forum: Training Logs 09-25-2014, 09:17 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
Link to my new log: ...

Link to my new log:

http://muscleandbrawn.com/forum/training-logs/17789-legs-push-pull.html
Forum: Training Logs 09-25-2014, 09:12 AM
Replies: 11
Views: 148
Posted By JBWarren70
9/25/14 Thur PUSH BB Bench: (Barx15,...

9/25/14 Thur

PUSH

BB Bench: (Barx15, 135x12, 8) 205x5, 225x5, 245x5, 255x5, 265x5

BB Incline: 145x12, 150x12, 155x12, 160x12

Weighted Dips: (BW @ 205.5) +25x15, +35x15, +35x15
* I...
Forum: General Fitness & Health 09-24-2014, 10:50 AM
Replies: 6
Views: 210
Posted By JBWarren70
I'm surprised he's wearing shorts. I thought the...

I'm surprised he's wearing shorts. I thought the outfit was long pants with a X-Smedium wife-beater.
Forum: Training Logs 09-24-2014, 10:26 AM
Replies: 11
Views: 148
Posted By JBWarren70
Nothing is set in stone and all feedback is...

Nothing is set in stone and all feedback is welcome.

The other schedule is Legs/Off/Push/Pull/Off/Legs/Off. I am not really looking at doing only a 3x week schedule. I am looking at going hard...
Forum: Training Logs 09-24-2014, 10:14 AM
Replies: 11
Views: 148
Posted By JBWarren70
9/24/14 Wed LEGS Squats: (Barx15,...

9/24/14 Wed

LEGS

Squats: (Barx15, 135x10, 10) 225x5, 245x5, 275x5, 315x5, 335x5
* 335x5 was cool, I wasn't sure if I could do that.

SLDL: 95x8, 8, 8, 8
* I didn't know what weight to use,...
Forum: Training Logs 09-24-2014, 10:06 AM
Replies: 11
Views: 148
Posted By JBWarren70
Legs/Push/Pull

I have been reading up on this Push/Pull/Legs workout. I think this will be more inline with my goals; more leg work, and direct core work. I have done the PHUL workout before but I think the PPL...
Forum: Training Logs 09-22-2014, 11:05 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/22/14 Mon BB Bench: (135x12, 8) 185x12,...

9/22/14 Mon

BB Bench: (135x12, 8) 185x12, 205x12, 225x8, 245x5, 275x2

BB Incline: 135x12, 12; 155x10, 10; 165x8, 8

Pull ups: (BW @ 208) BWx12, 10; +10x8, 6; +15x 6, 6

Pendlay Row:...
Forum: Nutrition, Diet and Supplements 09-20-2014, 06:43 AM
Replies: 6
Views: 201
Posted By JBWarren70
This is what I found: A study by Kreider et...

This is what I found:

A study by Kreider et al. reported that subjects who creatine supplemented for 28 days increased HDL proteins by 13%, decreased LDL by 13%, and the ratio of total cholesterol...
Forum: Training Logs 09-19-2014, 10:35 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/19/14 Fri * Feel great today and hit some...

9/19/14 Fri

* Feel great today and hit some PR's.

BB Bench: (135x12,8) 185x5, 225x5, 245x1, 275x1, 305x1
* PR @ 305

BB Incline: 135x12, 12; 145x12, 10; 155x12, 12
* I haven't done BB...
Forum: Training Logs 09-17-2014, 02:14 PM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/17/14 Wed BB Bench: (135x12, 12) 185x5, ...

9/17/14 Wed

BB Bench: (135x12, 12) 185x5, 225x5, 245x3, 275x3, 295x2
* I wasn't sure where my strength would be after a week off, not bad.

DB Incline Press: 60x12, 70x12, 80x10, 90x10
...
Forum: Training Logs 09-09-2014, 09:24 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/9/14 Tuesday Arms & Shoulders Cable...

9/9/14 Tuesday

Arms & Shoulders

Cable Curls: kg's (17.5x12, 10) 30x8, 35x8, 40x6, 42.5x5, 45x6

Cable Hammer Curls: kg's 7.5x12, 10x12, 12.5x10, 15x8, 12.5x12, 10x15

Close-grip Bench: kg's...
Forum: Muscle Building and Bodybuilding 09-08-2014, 07:49 PM
Replies: 8
Views: 335
Posted By JBWarren70
"...I want muscles and I want them...

"...I want muscles and I want them NOWNOWNOW!!!!.....

Apparently all those guys in the magazines didn't spend years upon years building their physiques. If it were that easy to build muscle,...
Forum: Training Logs 09-08-2014, 10:14 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/8/14 Monday Full Body Squats: kg's...

9/8/14 Monday

Full Body

Squats: kg's (50.5x12, 10) 90.5x5, 115.5x3, 130.5x3, 145.5x3, 153x3
* 1st exercise tonight, gym was packed so I went with what was open.

Leg Press: kg's 80x12,...
Forum: Training Logs 09-06-2014, 09:35 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/6/14 Saturday Full Body BB Bench:...

9/6/14 Saturday

Full Body

BB Bench: kg's (50.5x12, 8) 90.5x5, 105.5x5, 115.5x5, 125x4, 132.5x2
* Pretty solid work today.

DB Incline Press: 65x12, 12, 80x12, 12, 90x12
* Awesome sets.
Forum: General Fitness & Health 09-04-2014, 10:37 AM
Replies: 10
Views: 325
Posted By JBWarren70
With winter around the corner, I have been...

With winter around the corner, I have been looking at knee sleeves to keep my knees warm. They are said to keep the fluids flowing, keeping them warm, and to help from getting injured by having cold...
Forum: Training Logs 09-04-2014, 09:42 AM
Replies: 105
Views: 1,663
Posted By JBWarren70
9/4/14 Thursday Arms & Shoulders Cable...

9/4/14 Thursday

Arms & Shoulders
Cable Curls: kg's (17.5x12, 8) 27.5x8, 30x8, 32.5x8, 37.5x8, 42.5x7
* Gym was frickin packed today. Use the cables again, but I am still getting a good...
Showing results 1 to 25 of 156

 
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