Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 23 of 23
Search took 0.08 seconds.
Search: Posts Made By: Renton
Forum: Q&A 08-22-2014, 01:05 AM
Replies: 1,782
Views: 77,831
Posted By Renton
Hi I had a question about dumbbell row and...

Hi I had a question about dumbbell row and figured you were the guy to ask since you do them often and use some serious weight. I notice some people advise rowing with a lighter weight and keeping...
Forum: Video Compilations 08-09-2014, 11:42 PM
Replies: 828
Views: 21,809
Posted By Renton
Hey question on the 52 style training. How long...

Hey question on the 52 style training. How long do you rest between sets? I can't figure out if you do each set right after the other or wait a few minutes between.
Forum: Muscle Building and Bodybuilding 05-04-2014, 11:01 AM
Replies: 11
Views: 802
Posted By Renton
I know it's not weight training but I find...

I know it's not weight training but I find whenever I do much much biking my calves get huge. The first thing I notice when I see high level bikers is the monster calves so I guess high volume low...
Forum: Muscle Building and Bodybuilding 03-28-2014, 01:28 AM
Replies: 22
Views: 1,077
Posted By Renton
The thing that really helped me with the back...

The thing that really helped me with the back pain was the focus on standing up instead of pulling the weight. For some reason it really activated my glutes and quads more so they are the muscles...
Forum: General Board 03-04-2014, 10:07 PM
Replies: 15
Views: 303
Posted By Renton
Well Toronto has the best rides at Wonderland but...

Well Toronto has the best rides at Wonderland but not sure when that opens. Seeing a Hockey game is always fun too but pretty expensive.
Forum: Muscle Building and Bodybuilding 02-25-2014, 08:28 PM
Replies: 24
Views: 1,106
Posted By Renton
I think it depends on what your doing. For...

I think it depends on what your doing. For isolation exercises I find higher reps works better. If I'm doing something like cable flys or leg extensions I do between 10-15 reps.
Forum: Introduce Yourself 01-27-2014, 01:40 PM
Replies: 11
Views: 359
Posted By Renton
Welcome, I'm from BC too. Sent from my...

Welcome, I'm from BC too.


Sent from my iPhone using Tapatalk
Forum: General Board 12-17-2013, 04:33 AM
Replies: 6
Views: 259
Posted By Renton
It's amazing how music can help, I usually listen...

It's amazing how music can help, I usually listen to metal like slayer.


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)
Forum: General Board 12-17-2013, 12:33 AM
Replies: 12
Views: 285
Posted By Renton
Well when I was a teen I had depression and the...

Well when I was a teen I had depression and the doctor put me on antidepressants but I found they only helped somewhat. I feel a big cause of depression in teens is part of feeling alone and...
Forum: General Fitness & Health 12-11-2013, 11:10 PM
Replies: 7
Views: 325
Posted By Renton
Keeping the elbows tucked more in feels weird at...

Keeping the elbows tucked more in feels weird at first and I found it weaker the begin with but it takes a lot of stress of the shoulder. Just think about rotating your elbows in as the weight comes...
Forum: Muscle Building and Bodybuilding 12-10-2013, 03:16 PM
Replies: 6
Views: 582
Posted By Renton
I got pretty lean during the summer and I found...

I got pretty lean during the summer and I found it was mostly diet, I also did a lot of running. I found that carb cycling was helpful for the last bit of fat loss.
Forum: Q&A 10-15-2013, 10:54 PM
Replies: 1,782
Views: 77,831
Posted By Renton
Hey BBOD love your youtube videos. I had a...

Hey BBOD love your youtube videos. I had a question about the behind the neck press. Do you think it's more effective then the front press for developing the middle delts? I've read so many...
Forum: Muscle Building and Bodybuilding 10-06-2013, 11:08 AM
Replies: 12
Views: 740
Posted By Renton
Yeah there's a difference between good soreness...

Yeah there's a difference between good soreness and pain. Some soreness in the back the next day is nothing to worry about in my experience. I guess it just takes time to learn the difference...
Forum: Training Resources 09-14-2013, 11:16 PM
Replies: 35
Views: 2,176
Posted By Renton
Sometimes the front squat hurts my collar bone a...

Sometimes the front squat hurts my collar bone a bit but I found my technique was off a bit, it's important to really bring the elbows up and in while puffing out the chest. I started doing front...
Forum: Muscle Building and Bodybuilding 09-14-2013, 11:02 PM
Replies: 9
Views: 485
Posted By Renton
I think squatting different ways could be good as...

I think squatting different ways could be good as long as you don't overtrain.
Forum: Muscle Building and Bodybuilding 09-14-2013, 10:57 PM
Replies: 10
Views: 880
Posted By Renton
Good advice guys thanks :-)

Good advice guys thanks :-)
Forum: Muscle Building and Bodybuilding 09-13-2013, 08:12 PM
Replies: 10
Views: 880
Posted By Renton
So It's been awhile since I figured out how many...

So It's been awhile since I figured out how many calories I eat in a day but according to what I've read I need to eat over 3000 a day and I'm not sure if I eat that much. From what I recorded...
Forum: Muscle Building and Bodybuilding 09-12-2013, 08:58 PM
Replies: 10
Views: 880
Posted By Renton
I can lose bodyfat easy enough, this summer I cut...

I can lose bodyfat easy enough, this summer I cut down and got pretty lean but lost some of my strength gains. Right now I'm trying to bulk again and I'm around 195, looking at pictures I would say...
Forum: Muscle Building and Bodybuilding 09-12-2013, 07:09 PM
Replies: 10
Views: 880
Posted By Renton
Gain muscle lose abs?

Sorry if this has been asked before but I couldn't find a thread on it. So a little background, I'm 30 6-3 and have been lifting regularly for over 3 years. I gained a lot of muscle the first year...
Forum: Training Logs 09-12-2013, 03:43 AM
Replies: 4
Views: 180
Posted By Renton
My goal is to eventually weigh between 210-220...

My goal is to eventually weigh between 210-220 with out too much fat but I seem to be stuck. After my dieting I was down to around 184 with very little body fat. The last two years my weight has...
Forum: Training Logs 09-11-2013, 02:32 PM
Replies: 4
Views: 180
Posted By Renton
Rentons Log

So it was recommended for me to start a training log which I've never really done. I've been weight training for the last 2to3 years and for most of that have stuck to the once a week per body part...
Forum: Introduce Yourself 09-08-2013, 01:54 PM
Replies: 13
Views: 356
Posted By Renton
Thanks :)

Thanks :)
Forum: Introduce Yourself 09-06-2013, 06:04 PM
Replies: 13
Views: 356
Posted By Renton
Hello!

Hey everyone. I came to this forum from watching The bearded beast of duloc youtube videos which I found down to earth and helpful. A bit about me, I got into weightlifting about 3 years ago...
Showing results 1 to 23 of 23

 
Forum Jump

All times are GMT -5. The time now is 05:21 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.