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Search: Posts Made By: bigalfry
Forum: Training Logs 04-16-2015, 10:40 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 16, 2015 OHP/whatever day OHP 95...

April 16, 2015

OHP/whatever day

OHP 95 x 15, 13, 12
Pull ups BW x 6, 5, 4
Misc pulley work - I had set up my diy pulley station a while ago but the pulley I got from home depot was noisy and...
Forum: Training Logs 04-16-2015, 10:37 PM
Replies: 704
Views: 13,262
Posted By bigalfry
Thanks guys!

Thanks guys!
Forum: Training Logs 04-15-2015, 11:27 PM
Replies: 811
Views: 14,671
Posted By bigalfry
As others said, if your lifts are still going up,...

As others said, if your lifts are still going up, no need to eat more. I made the mistake a couple years ago of increasing my calories more aggressively than I required and it was mostly fat.
Forum: Training Logs 04-15-2015, 11:23 PM
Replies: 2,323
Views: 39,753
Posted By bigalfry
Strong couple of days, DZ!

Strong couple of days, DZ!
Forum: Training Logs 04-15-2015, 11:21 PM
Replies: 140
Views: 3,013
Posted By bigalfry
Lots of work done. Great job

Lots of work done. Great job
Forum: Training Logs 04-14-2015, 10:20 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 14, 2015 - Squat/Lower body day Once...

April 14, 2015 - Squat/Lower body day

Once again, rocking the singles with my openers. Had the missus down in the basement to yell commands at me and to vid my depth. First two singles were a...
Forum: Training Logs 04-14-2015, 10:16 PM
Replies: 704
Views: 13,262
Posted By bigalfry
Thanks Ravi! No worries, Thomas. The...

Thanks Ravi!



No worries, Thomas. The meet is Strive Alive here in Calgary with the Alberta Powerlifting Union



I guess it's instinct to try to get that heavy ass weight suspended over...
Forum: Training Logs 04-13-2015, 10:13 PM
Replies: 704
Views: 13,262
Posted By bigalfry
Monday April 13, 2015 Bench/Upper My...

Monday April 13, 2015

Bench/Upper

My plan for this week and next week is to just do singles with my openers to cement my confidence in them. After just today I know 285 for bench is good.
Had...
Forum: Training Logs 04-10-2015, 11:19 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 10, 2015 Deadlift day Deads 225 x 5,...

April 10, 2015
Deadlift day

Deads 225 x 5, 275 x 4, 315 x 3, 265 x 2, 405 x 1
Shrugs 225 x 15, 10, 8
RDL 135 x 10, 10, 10
Ab wheel 10, 7, 3
Forum: Training Logs 04-10-2015, 11:16 PM
Replies: 704
Views: 13,262
Posted By bigalfry
thanks guys

thanks guys
Forum: Training Logs 04-08-2015, 10:11 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 8, 2015 Upper/OHP day Was...

April 8, 2015

Upper/OHP day

Was supposed to take today off but tomorrow I have to go help a friend move something heavy so I figured I'll just lift today and somewhat rest tomorrow.

OHP 60 x...
Forum: Training Logs 04-07-2015, 10:53 PM
Replies: 2,323
Views: 39,753
Posted By bigalfry
Nice buddy, strong as hell

Nice buddy, strong as hell
Forum: Training Logs 04-07-2015, 10:21 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 7 - Squat day Squats 135 x 5, 185 x 5,...

April 7 - Squat day

Squats 135 x 5, 185 x 5, 225 x 3, 275 x 3, 315 x 2, 155 x 8, 8, 5
RDL 135 x 10, 10, 8
Planks 30s, 30s, 30s

Lowered some weights and cut a couple exercises today. Last...
Forum: Training Logs 04-06-2015, 11:25 PM
Replies: 140
Views: 3,013
Posted By bigalfry
Nice deads Dan! 6x350 is no small task.

Nice deads Dan! 6x350 is no small task.
Forum: Training Logs 04-06-2015, 10:13 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 6, 2015 Upper/Bench Day Bench 135...

April 6, 2015

Upper/Bench Day

Bench 135 x 5, 185 x 5, 225 x 3, 250 x 3, 285 x 3 , 140 x 10, 10, 10, 10, 10 Had Mrs Bigalfry study a some youtube videos of bench in competition so she could get...
Forum: Training Logs 04-06-2015, 07:08 PM
Replies: 704
Views: 13,262
Posted By bigalfry
When I registered I was just barely over 120 so I...

When I registered I was just barely over 120 so I signed up for 120+, but lately I've been just under. Talked to Mike about it and he said its all good. Once I weigh in they'll put me into whatever...
Forum: Training Logs 04-03-2015, 10:59 PM
Replies: 704
Views: 13,262
Posted By bigalfry
Friday April 3 Lower body/Deads Was planning...

Friday April 3 Lower body/Deads

Was planning to work up to 385 on deads but once I hit 340 My back just wasnt in it. Either I didn't warm up properly or I didnt recover enough from my last squat...
Forum: Training Logs 04-03-2015, 09:42 PM
Replies: 704
Views: 13,262
Posted By bigalfry
Thanks Jim, I appreciate any help I can get. ...

Thanks Jim, I appreciate any help I can get. Weigh in is at 8 am, lifting starts with bench only at 10 followed by the full powerlifting I don't think there are that many bench only guys so I don't...
Forum: Training Logs 04-03-2015, 06:33 PM
Replies: 8,740
Views: 167,553
Posted By bigalfry
Lots of work Jim, youre like a freight train.

Lots of work Jim, youre like a freight train.
Forum: General Board 04-03-2015, 01:01 PM
Replies: 7,605
Views: 197,405
Posted By bigalfry
I love me some pop tarts

I love me some pop tarts
Forum: General Board 04-03-2015, 11:13 AM
Replies: 7,605
Views: 197,405
Posted By bigalfry
Yeah I also remember seeing in soldiers log a...

Yeah I also remember seeing in soldiers log a while back that he used intra workout Oreos. I still have to try it.
Forum: General Board 04-03-2015, 10:24 AM
Replies: 7,605
Views: 197,405
Posted By bigalfry
Or an Oreo

Or an Oreo
Forum: Training Logs 04-02-2015, 10:55 PM
Replies: 704
Views: 13,262
Posted By bigalfry
April 2, 2015 - Upper Body/Shoulder Press ...

April 2, 2015 - Upper Body/Shoulder Press

OHP 65 x 5, 85 x 5, 95 x 5, 120 x 5, 65 x 10, 10, 10, 10, 10
Pullups BW x 5, 4, 3 Been a few months since I've had a proper pullup bar, Man I missed...
Forum: Training Logs 04-02-2015, 11:35 AM
Replies: 704
Views: 13,262
Posted By bigalfry
thanks guys! I'm exactly one month out from...

thanks guys!

I'm exactly one month out from my first meet ever. So I guess i should start thinking about my numbers.

Planned Attempts

So my Gym PR's are S341, B315, D425 but those are a tad...
Forum: Training Logs 04-02-2015, 10:39 AM
Replies: 140
Views: 3,013
Posted By bigalfry
Most metal DB rows of all time ...

Most metal DB rows of all time
http://i.imgur.com/AF9cAOk.gif

Great work man.
Showing results 1 to 25 of 500

 
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