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Search: Posts Made By: BendtheBar
Forum: General Fitness & Health Yesterday, 12:16 PM
Replies: 14
Views: 253
Posted By BendtheBar
Training is about fatigue management. If you push...

Training is about fatigue management. If you push volume, intensity or frequency hard you will need to deload quite often.

But pushing these 3 points of the lifting pyramid before you've reached...
Forum: General Fitness & Health Yesterday, 12:08 PM
Replies: 14
Views: 253
Posted By BendtheBar
Going for one rep max PRs every week is not an...

Going for one rep max PRs every week is not an intermediate-style program. That's extreme intensity and might demand frequent deloading.

I don't do this and never would.

You need to explain a...
Forum: General Fitness & Health Yesterday, 11:46 AM
Replies: 14
Views: 253
Posted By BendtheBar
I've said this same thing about 1,000,000 times. ...

I've said this same thing about 1,000,000 times.

No beginning or intermediate lifter needs to take 13 weeks off.

JB and Carroll are a different story. I don't think Stevie P is addressing...
Forum: General Board Yesterday, 11:44 AM
Replies: 18
Views: 337
Posted By BendtheBar
I'm not saying aliens...

I'm not saying aliens...
Forum: General Board Yesterday, 11:43 AM
Replies: 7,505
Views: 189,572
Posted By BendtheBar
Ronnie Coleman is headed my way.

Ronnie Coleman is headed my way.
Forum: Video Compilations Yesterday, 10:57 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
https://www.youtube.com/watch?v=R-4JCEwO_fk

https://www.youtube.com/watch?v=R-4JCEwO_fk
Forum: General Board 03-03-2015, 02:55 PM
Replies: 18
Views: 337
Posted By BendtheBar
The Average Penis

https://ca.news.yahoo.com/most-penises-normal-more-research-says-144020273.html
Forum: Video Compilations 03-03-2015, 11:53 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
https://www.youtube.com/watch?v=8dJv0Yw1WEM

https://www.youtube.com/watch?v=8dJv0Yw1WEM
Forum: General Board 03-03-2015, 10:47 AM
Replies: 7,505
Views: 189,572
Posted By BendtheBar
Almost.

Almost.
Forum: General Board 03-03-2015, 08:03 AM
Replies: 7,505
Views: 189,572
Posted By BendtheBar
495 x 6 on deadlifts last night. I almost feel...

495 x 6 on deadlifts last night. I almost feel human.
Forum: Video Compilations 03-02-2015, 10:34 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
https://www.youtube.com/watch?v=c_vjqExoTRU

https://www.youtube.com/watch?v=c_vjqExoTRU
Forum: General Board 03-02-2015, 10:19 AM
Replies: 7,505
Views: 189,572
Posted By BendtheBar
Illuminatty.

Illuminatty.
Forum: Video 03-02-2015, 07:57 AM
Replies: 1
Views: 89
Posted By BendtheBar
Excellent thanks for posting.

Excellent thanks for posting.
Forum: Video Compilations 03-01-2015, 12:07 PM
Replies: 970
Views: 31,462
Posted By BendtheBar
https://www.youtube.com/watch?v=e007BRFO3M4

https://www.youtube.com/watch?v=e007BRFO3M4
Forum: Video Compilations 02-28-2015, 10:08 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
Strongman training basics & your first...

Strongman training basics & your first competition.

https://www.youtube.com/watch?v=nprnYePMwC4
Forum: Video Compilations 02-27-2015, 10:31 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
https://www.youtube.com/watch?v=rk36_FGYCjQ

https://www.youtube.com/watch?v=rk36_FGYCjQ
Forum: Video Compilations 02-27-2015, 10:31 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
Yes sir.

Yes sir.
Forum: General Board 02-27-2015, 08:04 AM
Replies: 7,505
Views: 189,572
Posted By BendtheBar
Naked pilates.

Naked pilates.
Forum: General Board 02-26-2015, 02:13 PM
Replies: 7,505
Views: 189,572
Posted By BendtheBar
Deadbench. Lay on the bench, play dead.

Deadbench.

Lay on the bench, play dead.
Forum: Video Compilations 02-26-2015, 09:17 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
https://www.youtube.com/watch?v=B2gU59PgByk

https://www.youtube.com/watch?v=B2gU59PgByk
Forum: Video Compilations 02-26-2015, 09:02 AM
Replies: 970
Views: 31,462
Posted By BendtheBar
Thanks hombre!

Thanks hombre!
Forum: Muscle Building and Bodybuilding 02-26-2015, 08:56 AM
Replies: 21
Views: 518
Posted By BendtheBar
Also, fear is part of the game. I fight fear with...

Also, fear is part of the game. I fight fear with form focus.
Forum: Muscle Building and Bodybuilding 02-26-2015, 08:55 AM
Replies: 21
Views: 518
Posted By BendtheBar
If you have videos of your deadlifts let us see...

If you have videos of your deadlifts let us see them. I bet I can find issues that lead to the problem. knowing what you need to fix will help with confidence.
Forum: Training Logs 02-25-2015, 03:44 PM
Replies: 74
Views: 1,303
Posted By BendtheBar
February 24th, 2015 BIG deadlift PR! Time to...

February 24th, 2015

BIG deadlift PR! Time to start chasing 700 again.

Deadlifts
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
Forum: Training Logs 02-25-2015, 03:38 PM
Replies: 74
Views: 1,303
Posted By BendtheBar
February 22nd, 2015 Another bench PR. I'm on...

February 22nd, 2015

Another bench PR. I'm on a roll.

Bench Press
Bar x 10
135 x 3
225 x 1
255 x 1
285 x 1
Showing results 1 to 25 of 500

 
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