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Search: Posts Made By: JumpmanRugs
Forum: General Board 01-27-2015, 08:55 AM
Replies: 32
Views: 892
Posted By JumpmanRugs
Whey Protein BCAAS Pre-Workout Multi T...

Whey Protein
BCAAS
Pre-Workout
Multi
T Shirts (I know it's not a supp, but I want one lol)

International Shipping too please!
Forum: General Board 01-27-2015, 08:50 AM
Replies: 5,134
Views: 90,759
Posted By JumpmanRugs
Fear

Fear
Forum: Nutrition, Diet and Supplements 01-27-2015, 08:50 AM
Replies: 13
Views: 427
Posted By JumpmanRugs
Actually downed a 1L bottle and 3 cans of a...

Actually downed a 1L bottle and 3 cans of a cheaper version of Red Bull before they stopped the production, plus a Pro Plus Caffeine Pill. It was just over a gram of caffeine I believe. I was shaking...
Forum: General Fitness & Health 12-14-2014, 06:26 AM
Replies: 17
Views: 508
Posted By JumpmanRugs
I really hope I don't come across as a jackass...

I really hope I don't come across as a jackass here, but I am going to be honest.

I just get on with it. Life doesn't have to stop because you have an injury unless you are completely bed bound. I...
Forum: Nutrition, Diet and Supplements 12-14-2014, 06:24 AM
Replies: 43
Views: 1,405
Posted By JumpmanRugs
Proteinzzz and that good old white magic!

Proteinzzz and that good old white magic!
Forum: Video Compilations 11-30-2014, 04:04 PM
Replies: 970
Views: 31,459
Posted By JumpmanRugs
Entertaining video dude and you're looking a lot...

Entertaining video dude and you're looking a lot more confident than 6 months ago

QUick Q, your video about the Free Tiger Fitness Shirt with your book Massive Iron, I've been considering it for a...
Forum: General Board 11-30-2014, 03:42 PM
Replies: 278
Views: 16,681
Posted By JumpmanRugs
Now that, is a beard!

Now that, is a beard!
Forum: General Board 11-30-2014, 03:41 PM
Replies: 62
Views: 1,922
Posted By JumpmanRugs
It's been a while since I checked in, these have...

It's been a while since I checked in, these have been crazy! What's up y'alllllll
Forum: General Fitness & Health 06-27-2014, 12:56 PM
Replies: 4
Views: 269
Posted By JumpmanRugs
Pretty much really. Just DB's, Pre loaded bars...

Pretty much really. Just DB's, Pre loaded bars that aren't anything major and cables.

I wasn't sure if focusing on Time under tension would not affect my athleticism? Obviously having muscle will...
Forum: General Fitness & Health 06-27-2014, 09:57 AM
Replies: 4
Views: 269
Posted By JumpmanRugs
Training without the Big 3 for Basketball

Okay, so I'm at a new gym and am looking to get the most benefits athletically, without the use of the 'big 3' lifts.

Of course I'm trying to stay strong, but without the big lifts it's difficult....
Forum: Training Logs 05-30-2014, 06:26 AM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
Sorry to just dump these and run guys, things are...

Sorry to just dump these and run guys, things are hectic with work / projects and training etc!

I will be back on soon and active!

Enjoy, and Subscribe if you are on YT!

Let me know if you...
Forum: Video 05-30-2014, 06:23 AM
Replies: 18
Views: 854
Posted By JumpmanRugs
Sorry to just dump these and run guys, things are...

Sorry to just dump these and run guys, things are hectic with work / projects and training etc!

I will be back on soon and active!

Enjoy, and Subscribe if you are on YT!

Let me know if you...
Forum: Video 05-18-2014, 06:21 AM
Replies: 18
Views: 854
Posted By JumpmanRugs
Check it out guys! Please Like them, share them,...

Check it out guys! Please Like them, share them, comment or whatever!

Episode 18;

www.youtube.com/watch?v=ndEKtzp-ML8

Episode 19;

www.youtube.com/watch?v=NwHezwkLghU
Forum: Training Logs 05-18-2014, 06:19 AM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
Check it out guys! Please Like them, share them,...

Check it out guys! Please Like them, share them, comment or whatever!

Episode 18;

www.youtube.com/watch?v=ndEKtzp-ML8

Episode 19;

www.youtube.com/watch?v=NwHezwkLghU
Forum: Training Logs 05-16-2014, 09:57 AM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
Wide grip pull ups - 50 (AMSAN) Dips - 50...

Wide grip pull ups - 50 (AMSAN)
Dips - 50 (AMSAN)
Chin ups - 1, 2, 3, 4, 5, 6, 7, 7 (then AMSAN until 50 done)
Pike push-up - 50 (AMSAN)
Inverted TRX row - 50 (AMSAN)
TRX Push up - 50 (AMSAN)...
Forum: Training Resources 05-10-2014, 12:04 PM
Replies: 19
Views: 843
Posted By JumpmanRugs
Is it just a PDF? I'd love to read it if you...

Is it just a PDF? I'd love to read it if you don't mind!
Forum: Training Logs 05-10-2014, 05:35 AM
Replies: 6,327
Views: 100,102
Posted By JumpmanRugs
Holy shit dude that's crazy! Nice work! ...

Holy shit dude that's crazy! Nice work!

Sent from my GT-I9505 using Tapatalk
Forum: Training Resources 05-09-2014, 11:43 PM
Replies: 19
Views: 843
Posted By JumpmanRugs
Thanks dude! I tried those, and they are really...

Thanks dude! I tried those, and they are really good! I can feel it in my hammies and glutes for sure! I will be mixing it up I think!



I'll take a look in to it, thanks KT! Very much...
Forum: Training Logs 05-09-2014, 11:41 PM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
www.youtube.com/watch?v=skoP2byzANs

www.youtube.com/watch?v=skoP2byzANs
Forum: Training Logs 05-09-2014, 11:40 PM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
Thanks Ravi! Well, kind of conditioning!...

Thanks Ravi!

Well, kind of conditioning! Yeah it is related to basketball, I'm trying to build up my base strength, as in my actual body's strength, without the addition of weight. Essentially,...
Forum: Video 05-09-2014, 11:36 PM
Replies: 18
Views: 854
Posted By JumpmanRugs
Episode 17... ...

Episode 17...

www.youtube.com/watch?v=skoP2byzANs
Forum: Training Logs 05-08-2014, 01:47 AM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
JumpmanRugs' Quest for Greatness

Thursday 8th May - AM

X band side steps - 10 L, 10 R
Band Squats - 50
Band Squats - 50
X band side steps - 10 L, 10 R
Single Leg Squats - 8 L, 8 R
Single Leg Squats - 8 L, 8 R
Single Leg...
Forum: Training Resources 05-07-2014, 03:57 PM
Replies: 19
Views: 843
Posted By JumpmanRugs
Honestly, maintain my mass and strength while...

Honestly, maintain my mass and strength while improving my athleticism. I've never done any plyometrics or bodyweight stuff for athleticism really.

Thanks man, I'll be doing those in the morning!
Forum: Training Resources 05-07-2014, 03:26 PM
Replies: 19
Views: 843
Posted By JumpmanRugs
Thanks for the feedback guys, any great leg...

Thanks for the feedback guys, any great leg exercises I can do BW? Squats is gonna take a lot for me to feel anything!

Pistol squats
Lunges
Anything else? As well as explosive stuff?

Box...
Forum: Training Logs 05-07-2014, 03:23 PM
Replies: 179
Views: 2,243
Posted By JumpmanRugs
This mornings workout; 50 pull ups...

This mornings workout;

50 pull ups (overhand)
50 Dips
3 x 10 Hanging Leg raises
50 chin ups
3 x 10 hanging leg raises (alternate)
50 dips
3 x 10 hanging leg raises
50 pull ups (palms...
Showing results 1 to 25 of 490

 
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