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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs Yesterday, 02:29 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Event Training, 4/26/15: warmup: dynamic...

Event Training, 4/26/15:

warmup:
dynamic and static stretching for hips, quads, hamstrings, pecs, lats, back.

1. Farmers Walk (150 ft, turn at 75 ft):
handles x 1
110 per hand x 1
160...
Forum: Training Logs 04-25-2015, 01:17 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Just wanted to let everyone know, I bought my NAS...

Just wanted to let everyone know, I bought my NAS membership card and registered for my first strongman competition last night. Coming up on July 25th, looking forward to it!
Forum: Training Logs 04-25-2015, 01:16 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Thanks! Can't wait for my event day tomorrow.

Thanks! Can't wait for my event day tomorrow.
Forum: Training Logs 04-25-2015, 12:21 AM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Thanks Mike

Thanks Mike
Forum: Training Logs 04-24-2015, 09:42 AM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Thanks Thomas, appreciate it! First time doing...

Thanks Thomas, appreciate it! First time doing higher reps in a while; wanting to get this up to 295 for 15 or so before the contest comes.



Thanks Brute!



Thanks Ravi, I didn't think...
Forum: Training Logs 04-24-2015, 09:30 AM
Replies: 6,686
Views: 111,589
Posted By CountryFriedMuscle
Looks like squats are coming back just fine Ravi,...

Looks like squats are coming back just fine Ravi, looking good!
Forum: Training Logs 04-24-2015, 09:29 AM
Replies: 2,543
Views: 45,802
Posted By CountryFriedMuscle
Looking good, kill it at the competition!

Looking good, kill it at the competition!
Forum: Training Logs 04-24-2015, 09:28 AM
Replies: 2,426
Views: 49,180
Posted By CountryFriedMuscle
Impressive squatting as always Mike, cannot...

Impressive squatting as always Mike, cannot believe how frequently you toy with 500+ pounds, even approaching 600. Just awesome!
Forum: Training Logs 04-24-2015, 09:27 AM
Replies: 1,115
Views: 24,676
Posted By CountryFriedMuscle
You will get the hang of front squats eventually...

You will get the hang of front squats eventually Brute. I think they are actually easier technically than back squats. Also, some of the best front squat advice I ever read was from Dan John, taken...
Forum: Training Logs 04-24-2015, 09:23 AM
Replies: 2,343
Views: 40,492
Posted By CountryFriedMuscle
Excellent squatting and benching DZ, keep up the...

Excellent squatting and benching DZ, keep up the progress.
Forum: Training Logs 04-24-2015, 09:22 AM
Replies: 381
Views: 7,707
Posted By CountryFriedMuscle
Killer rows Casey, looking good.

Killer rows Casey, looking good.
Forum: Training Logs 04-24-2015, 09:21 AM
Replies: 882
Views: 16,280
Posted By CountryFriedMuscle
Nice pulling Thomas, tons of reps on those deads.

Nice pulling Thomas, tons of reps on those deads.
Forum: Training Logs 04-24-2015, 09:20 AM
Replies: 278
Views: 5,513
Posted By CountryFriedMuscle
Nice PR's, and also, what a hellacious session!

Nice PR's, and also, what a hellacious session!
Forum: Training Logs 04-23-2015, 12:14 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Lower Body, 4/23/15: warmup: 10 minute...

Lower Body, 4/23/15:

warmup:
10 minute walk to gym, dynamic and static stretching for legs, hips, lower back, pecs, and lats.

1. Front Squat:
bar x 10
135 x 5
185 x 5
225 x 3
Forum: Training Logs 04-23-2015, 12:01 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
I have heard tacky helps quite a bit, but don't...

I have heard tacky helps quite a bit, but don't have any of my own yet.



Thanks Ravi!
Forum: Training Logs 04-22-2015, 12:56 PM
Replies: 278
Views: 5,513
Posted By CountryFriedMuscle
What is the event listing for your contest?

What is the event listing for your contest?
Forum: Training Logs 04-21-2015, 07:58 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Upper Body, 4/21/15: warmup: 10 minute...

Upper Body, 4/21/15:

warmup:
10 minute walk to gym, 10 reps each of behind the neck press, good mornings, squat to stands. Stretching for pecs, lats, shoulders.

1. Strict Press:
bar x 12...
Forum: Training Logs 04-21-2015, 07:46 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Thanks Thomas, stones were a blast! ...

Thanks Thomas, stones were a blast!



Thanks as always Ravi, feeling good.



Thanks Ben
Forum: Training Logs 04-21-2015, 12:57 PM
Replies: 278
Views: 5,513
Posted By CountryFriedMuscle
Cannot stand zerchers, they are terrible.

Cannot stand zerchers, they are terrible.
Forum: Training Logs 04-19-2015, 10:31 PM
Replies: 278
Views: 5,513
Posted By CountryFriedMuscle
Strong swings and rows!

Strong swings and rows!
Forum: Training Logs 04-19-2015, 12:57 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Event Training, 4/19/15: warmup: same as I...

Event Training, 4/19/15:

warmup:
same as I have been doing

1. Farmers Walk (100 ft, turn at 50 ft):
handles (20 lbs each) x 1
110 per hand x 1
130 per hand x 1
160 per hand x 1
Forum: Training Logs 04-19-2015, 12:43 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Thanks Mike! Appreciate it Casey, it...

Thanks Mike!



Appreciate it Casey, it was a rough one!



Thanks Thomas, hopefully both will be coming back up soon.
Forum: Training Logs 04-16-2015, 06:04 PM
Replies: 381
Views: 7,707
Posted By CountryFriedMuscle
Looks good Casey. I noticed the same thing; I...

Looks good Casey. I noticed the same thing; I get way better leg drive on my deads with a little bit of a wider stance. I think you will like the shoes for squatting, the added stability alone is...
Forum: Training Logs 04-16-2015, 03:03 PM
Replies: 639
Views: 12,297
Posted By CountryFriedMuscle
Lower Body, 4/16/15: warmup: 10 minute...

Lower Body, 4/16/15:

warmup:
10 minute walk to gym, leg swings, squat to stands, arm circles, shoulder dislocations. Stretching for hips, hip flexors, hamstrings, quads, chest, lats.

1. ...
Forum: Training Logs 04-16-2015, 08:47 AM
Replies: 2,543
Views: 45,802
Posted By CountryFriedMuscle
Hey J, you hit that 300 lb log yet? I got away...

Hey J, you hit that 300 lb log yet? I got away from strongman for a while and didn't hit it, but I am back to training for a contest this week. Wondering if I still have time to beat you to it.
Showing results 1 to 25 of 500

 
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