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Search: Posts Made By: Sandbox
Forum: Training Logs Today, 12:12 AM
Replies: 791
Views: 13,209
Posted By Sandbox
Brian - quick question. What compelled you to...

Brian - quick question. What compelled you to try 700 when 655 was at 9 RPE? I'm not being critical. I'm a fan and you are way more disciplined that I am. This just seemed out of character...
Forum: Training Logs Yesterday, 04:59 PM
Replies: 367
Views: 7,313
Posted By Sandbox
I'll take a grade A deadlift day all year long! ...

I'll take a grade A deadlift day all year long! Nice job Casey.
Forum: General Board 04-19-2015, 07:34 PM
Replies: 9
Views: 166
Posted By Sandbox
Menudo.

Menudo.
Forum: General Board 04-16-2015, 09:36 PM
Replies: 7
Views: 115
Posted By Sandbox
That is exactly what she said.

That is exactly what she said.
Forum: Training Logs 04-15-2015, 10:08 PM
Replies: 283
Views: 6,459
Posted By Sandbox
Caarrdeeo? Am I saying it right? Is that a...

Caarrdeeo? Am I saying it right? Is that a new station on Sirus?
Forum: General Board 04-15-2015, 12:35 PM
Replies: 15
Views: 313
Posted By Sandbox
Friend: "Why do you want to bench 480? As soon...

Friend: "Why do you want to bench 480? As soon as you do you won't be happy until you press 500".

Me: "Duh".
Forum: General Fitness & Health 04-13-2015, 08:29 PM
Replies: 17
Views: 338
Posted By Sandbox
Yes. Being that I only lift one day a...

Yes.

Being that I only lift one day a week....it's Saturday. And if I miss Saturday due to beer consumption....then it's Sunday.
Forum: Training Logs 04-13-2015, 06:28 PM
Replies: 540
Views: 11,623
Posted By Sandbox
Expect Epic. Bring it Richie. Bring it!!

Expect Epic. Bring it Richie. Bring it!!
Forum: Training Logs 04-13-2015, 06:18 PM
Replies: 142
Views: 3,844
Posted By Sandbox
Thanks. You've been a big help. In 30 years...

Thanks. You've been a big help. In 30 years I've never thought of filming the deads from behind. I followed you lead and uncovered a few flaws in my form.
Forum: Training Logs 04-11-2015, 11:50 PM
Replies: 189
Views: 4,315
Posted By Sandbox
Sounds like a good approach.

Sounds like a good approach.
Forum: Training Logs 04-11-2015, 10:42 PM
Replies: 142
Views: 3,844
Posted By Sandbox
Gracias J. Thanks Ben. Thomas - It...

Gracias J. Thanks Ben.

Thomas - It will look a lot like my normal programming this year ( 1 x 4s) with the exception of: forcing progression on deads, pause deads, bench and close grip. ...
Forum: Training Logs 04-11-2015, 10:39 PM
Replies: 142
Views: 3,844
Posted By Sandbox
Thank you my brother from another mother.

Thank you my brother from another mother.
Forum: Training Logs 04-11-2015, 07:55 PM
Replies: 142
Views: 3,844
Posted By Sandbox
Pre Season

Deads
575x3
Shrugs
575x4
Pause Deads
355x4
BB Rows
345x4
Squats
315x4
Forum: Training Logs 04-10-2015, 12:34 AM
Replies: 450
Views: 7,861
Posted By Sandbox
That is freakin' awesome dedication!!:biglifter:

That is freakin' awesome dedication!!:biglifter:
Forum: Training Logs 04-04-2015, 12:49 AM
Replies: 711
Views: 13,488
Posted By Sandbox
Smart....so smart.

Smart....so smart.
Forum: General Board 04-04-2015, 12:47 AM
Replies: 9
Views: 285
Posted By Sandbox
18279

18279
Forum: Muscle Building and Bodybuilding 04-03-2015, 12:48 AM
Replies: 6
Views: 194
Posted By Sandbox
There growin' 'em big up 'der in "California's...

There growin' 'em big up 'der in "California's Country Music Capital":
18277
Forum: Training Logs 04-01-2015, 08:46 PM
Replies: 540
Views: 11,623
Posted By Sandbox
You are definitely stronger than in November. ...

You are definitely stronger than in November.
And isn't 'walk through the park' redundant for you? I thought it was all a walk in the park.
Forum: Training Logs 03-31-2015, 11:28 PM
Replies: 539
Views: 12,864
Posted By Sandbox
Good deal JD. Keep us posted.

Good deal JD. Keep us posted.
Forum: Training Logs 03-31-2015, 11:26 PM
Replies: 35
Views: 656
Posted By Sandbox
No...first time kinda thing. Don't even know...

No...first time kinda thing. Don't even know one. I had used one decades ago but as I became more patient in my lifting my back stayed solid.

Now at 53 I can feel the compression with the...
Forum: Training Logs 03-31-2015, 05:30 PM
Replies: 367
Views: 7,313
Posted By Sandbox
This sounds fun. Smash Casey.

This sounds fun. Smash Casey.
Forum: Training Logs 03-31-2015, 12:52 AM
Replies: 450
Views: 7,861
Posted By Sandbox
I like Mike's BP workout. I'm too far along to...

I like Mike's BP workout. I'm too far along to do anything different this cycle but I'll be watching your progress Skids. Looking good so far.

Keep that bike on two wheels through the whoop de...
Forum: Training Logs 03-30-2015, 10:58 PM
Replies: 155
Views: 3,314
Posted By Sandbox
Excellent weight for super speedy squats. I...

Excellent weight for super speedy squats.

I read your quote at the bottom and I thought - 'an Irishman quoting Bear Bryant'...then I realized where you are from.

'Hold your horses - the...
Forum: General Fitness & Health 03-30-2015, 03:55 PM
Replies: 5
Views: 182
Posted By Sandbox
I'm too Old....

I'm too old. I'm too fat. My arms are too short. My torso is too long. My knees hurt. Blah, blah, blah. I traveled up to Oceanside, CA to watch a gal from my company come in and compete in...
Forum: Training Logs 03-29-2015, 06:56 PM
Replies: 2,413
Views: 48,635
Posted By Sandbox
Mike, Non-related workout question: do you...

Mike,

Non-related workout question: do you know when the squat suit first hit the scene? I'm writing an article on the state of the union today and wanted a brief history. I remember when...
Showing results 1 to 25 of 500

 
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