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Search: Posts Made By: gregger
Forum: Training Logs 06-17-2014, 10:57 PM
Replies: 17
Views: 425
Posted By gregger
Very nice! Keep the updates coming Sent...

Very nice!
Keep the updates coming

Sent From Greg's Phone
Forum: General Board 06-17-2014, 07:51 AM
Replies: 3
Views: 206
Posted By gregger
These are great...

These are great...
Forum: Training Logs 06-13-2014, 12:43 PM
Replies: 115
Views: 1,879
Posted By gregger
My first race is fast approaching... July 19th ...

My first race is fast approaching... July 19th
I'm entered in both the 100M & the Long Jump for my age bracket 50-54.

Times are coming down, hoping my weight starts heading south as well.
Since...
Forum: General Board 06-12-2014, 08:27 PM
Replies: 4
Views: 206
Posted By gregger
Cool story... Thanks for sharing Sent From...

Cool story... Thanks for sharing

Sent From Greg's Phone
Forum: General Board 06-04-2014, 04:36 PM
Replies: 37
Views: 1,092
Posted By gregger
Added both... greggerd Sent From Greg's Phone

Added both... greggerd

Sent From Greg's Phone
Forum: Training Logs 05-29-2014, 04:08 PM
Replies: 115
Views: 1,879
Posted By gregger
14586 Still working hard to sport my new...

14586

Still working hard to sport my new shirt

Sent From Greg's Phone
Forum: Muscle Building and Bodybuilding 05-16-2014, 08:52 AM
Replies: 22
Views: 926
Posted By gregger
For me in the past I felt that a mix of Low and...

For me in the past I felt that a mix of Low and High worked best...
I will admit I prefer the higher volumes though.

Greg
Forum: General Board 05-08-2014, 09:38 AM
Replies: 37
Views: 1,092
Posted By gregger
Added... Sent From Greg's Phone

Added...

Sent From Greg's Phone
Forum: Training Logs 04-23-2014, 01:01 PM
Replies: 115
Views: 1,879
Posted By gregger
I last did DL's 2 weeks ago... I had a 10# PR...

I last did DL's 2 weeks ago... I had a 10# PR from 325 to 335...

Today I pulled 355 on my last set... Boom!
20# new PR, I'm damn proud of my progress

After the DL's it was lunges, lunges,...
Forum: Training Logs 04-21-2014, 04:06 PM
Replies: 115
Views: 1,879
Posted By gregger
Hope you all had a nice weekend! I did......

Hope you all had a nice weekend!
I did... nothing better than seeing all my Grand Kids run around looking for eggs...
It's hard work believe me, but reminds me too of why I do what I do.

Two...
Forum: Training Logs 04-16-2014, 12:54 PM
Replies: 115
Views: 1,879
Posted By gregger
Ah Wednesday... Circuit work: Belt Squats...

Ah Wednesday...

Circuit work:
Belt Squats - 20reps
Weighted Walks - 1min
Hyper Ext - 15reps (Roman Chair)
Sit ups - 15reps (also on chair)

Repeat 3x's through
Forum: Training Logs 04-15-2014, 04:51 PM
Replies: 115
Views: 1,879
Posted By gregger
I know it's getting redundant but Tuesdays...

I know it's getting redundant but Tuesdays mean....

Yup, Sprint training!
Today was resistance training dragging my training bud (like the vid above) around

Some of my favorite work

Sent...
Forum: Training Logs 04-14-2014, 07:29 PM
Replies: 93
Views: 1,826
Posted By gregger
Awesome man! Sent From Greg's Phone

Awesome man!

Sent From Greg's Phone
Forum: Training Logs 04-14-2014, 02:21 PM
Replies: 115
Views: 1,879
Posted By gregger
Not much to report on today... Did a mini...

Not much to report on today...
Did a mini circuit consisting of:

10ea - Squat/Ball Toss
10ea - Squat Jumps w/bar
15ea - KB Swings
tot 5 circuits though in 30min

Added some work on traps...
Forum: Training Logs 04-09-2014, 01:27 PM
Replies: 115
Views: 1,879
Posted By gregger
The guy I train with on Tuesdays was ranked 14th...

The guy I train with on Tuesdays was ranked 14th in the US in his age bracket (35-39) last year.
This has been a huge help to me


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-09-2014, 01:25 PM
Replies: 115
Views: 1,879
Posted By gregger
Wednesday stuff... Worked DL's, 10lb PR so...

Wednesday stuff...

Worked DL's, 10lb PR so I'm happy with that!

After the DL's I did 3 sets by 15rep of squats (light) each set followed by Good Mornings...

I've done torched my legs enough...
Forum: Training Logs 04-09-2014, 11:10 AM
Replies: 115
Views: 1,879
Posted By gregger
Training Vids - Falling Starts

This is fun...

https://www.youtube.com/watch?v=ge1rRL_36kE&feature=youtu.be
Forum: Training Logs 04-09-2014, 11:02 AM
Replies: 115
Views: 1,879
Posted By gregger
Training Vid - Tows

Looky here...

https://www.youtube.com/watch?v=7astK4cTTd4&feature=youtu.be
Forum: Training Logs 04-09-2014, 09:16 AM
Replies: 115
Views: 1,879
Posted By gregger
Yes sir! I have a plan, flamed out Rascal... ...

Yes sir!
I have a plan, flamed out Rascal...


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-08-2014, 09:33 PM
Replies: 115
Views: 1,879
Posted By gregger
Lol... I get cha... Got some video of me, I...

Lol... I get cha...
Got some video of me, I have to pare it down a bit, large files
Going to try and post a bit of it for the world to see


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-08-2014, 08:16 PM
Replies: 93
Views: 1,826
Posted By gregger
Lol dude that's awesome... Sent from my...

Lol dude that's awesome...


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-08-2014, 06:30 PM
Replies: 115
Views: 1,879
Posted By gregger
Tuesday is sprints... Every Tuesday is sprints......

Tuesday is sprints... Every Tuesday is sprints...

No form work just flat out running.
Several warm up passes at 60M about 80%
Then set up the timing kit with two points, 30M split and 60M....
Forum: Training Logs 04-07-2014, 07:00 PM
Replies: 115
Views: 1,879
Posted By gregger
Greg's 2014 Transformation Log + my return to Track & Field

I love volume for shoulders, used to isolate them on their own day even. Now I add them on Mondays after my speed work

Still liking the results


Sent from my iPhone using Tapatalk
Forum: Training Logs 04-07-2014, 01:17 PM
Replies: 115
Views: 1,879
Posted By gregger
Monday fun... Started off with this circuit:...

Monday fun...

Started off with this circuit:
Weighted box jumps w/db's (10ea)
Acceleration Side Step ups (10ea leg)
KB Swings (30ea) w/35lb
5x's thru that circuit

Onto shoulders:
Seated DB...
Forum: General Board 04-05-2014, 05:23 PM
Replies: 29
Views: 743
Posted By gregger
Wow! That sounds like quite the adventure! ...

Wow!
That sounds like quite the adventure!


Sent from my iPhone using Tapatalk
Showing results 1 to 25 of 270

 
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