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Search: Posts Made By: itsmemario
Forum: Muscle Building and Bodybuilding 02-18-2013, 11:44 AM
Replies: 11
Views: 667
Posted By itsmemario
Yeah, wrong word, it's actually "appendix". ...

Yeah, wrong word, it's actually "appendix".

14h/day sitting down consists of taking the buss, uni and working on the pc at home.

My workouts take up to 45 min., 2-3 a week.

I am not...
Forum: Muscle Building and Bodybuilding 02-16-2013, 07:38 PM
Replies: 11
Views: 667
Posted By itsmemario
Thanks for the quick replies. How does 3 days of...

Thanks for the quick replies. How does 3 days of gym and 2 of cardio(running) per week sound?
Forum: Muscle Building and Bodybuilding 02-16-2013, 06:59 PM
Replies: 11
Views: 667
Posted By itsmemario
Post Exausted after any serious muscle workout

Hello all, I need some advice.

I've been going to the gym since I was 15, now I'm 23, never really serious and only about 2-3 times a week.

But now I want to get a little more serious about my...
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