Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 334
Search took 0.02 seconds.
Search: Posts Made By: JaredD800
Forum: Training Logs 06-24-2014, 09:18 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Tuesday 6/24/14 Speed Day....sort of. .... ...

Tuesday 6/24/14

Speed Day....sort of. ....

Seated Neutral Grip DB Shoulder Press:
20'sx20
40'sx15
65'sx12
80'sx3x8
Forum: Training Logs 06-21-2014, 08:20 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Friday 6/20/14 Speed Day Band Deadlift:...

Friday 6/20/14

Speed Day

Band Deadlift:
245x5
335x5
425x4
Added big grey band doubles over bar
425x8x1
Forum: Training Logs 06-18-2014, 09:44 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Wednesday 6/18/14 Max Effort day BB...

Wednesday 6/18/14

Max Effort day

BB Shoulder Press:
135x10
185x5
225x2
275x1*
Forum: Training Logs 06-18-2014, 09:44 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thanks Ravi. Had a good day.

Thanks Ravi. Had a good day.
Forum: Training Logs 06-16-2014, 09:34 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Monday 6/16/14 Rep Day Squat Training ...

Monday 6/16/14

Rep Day

Squat Training

Box Squats: Texas Squat bar and sleeves
145x10
235x10
325x8
Forum: Training Logs 06-12-2014, 09:42 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thursday 6/12/14 Training for Refuge Barbell...

Thursday 6/12/14

Training for Refuge Barbell Classic

Deadlift:
245x5
335x5
425x4
515x4
Progressive Deadlift
Forum: Training Logs 06-12-2014, 09:42 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Wednesday 6/12/14 Training for Refuge...

Wednesday 6/12/14

Training for Refuge Barbell Classic

Rep Day

Log Press:
180x2x5
200x2x5
220x8
Forum: Training Logs 06-10-2014, 08:19 AM
Replies: 489
Views: 6,782
Posted By JaredD800
This is Speed day Ravi, you dont want alot of...

This is Speed day Ravi, you dont want alot of weight on the bar because you're try to move the weights as fast as possible. You put all that band tension on you and it gets pretty heavy. This workout...
Forum: Training Logs 06-09-2014, 09:15 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Monday 6/9/14 Training for Refuge Barbell...

Monday 6/9/14

Training for Refuge Barbell Classic

Speed Squats Day

Squats: Texas Squat bar
145x5
235x5
325x5
Forum: Training Logs 06-06-2014, 06:33 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thursday 6/5/14 Refuge Barbell Classic...

Thursday 6/5/14

Refuge Barbell Classic Training

Farmers Walk: 108 feet distance
125 each handx2
235 each handx3
325 each hand x1

Close Grip Bench:
Forum: Training Logs 06-06-2014, 06:32 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thanks bro

Thanks bro
Forum: Training Logs 06-04-2014, 07:42 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Tuesday 6/5/14 Log Press: 13inch log ...

Tuesday 6/5/14

Log Press: 13inch log
180x2x5
200x2x5
250x3x5

Smith Machine Incline Press:
315x4x12
Forum: Training Logs 06-02-2014, 09:21 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Monday 6/2/14 Squat Training Squats:...

Monday 6/2/14

Squat Training

Squats: buffalo bar
142x10
232x5
322x5
432x3
added doubled monster minies
Forum: Training Logs 06-02-2014, 09:21 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Saturday 5/31/14 Deadlift training: ...

Saturday 5/31/14

Deadlift training:

Deads: Okie Power bar
245x5
335x5
425x4
515x3
605x2
Forum: Training Logs 06-02-2014, 09:20 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thanks guys! Hope all the work pays off!

Thanks guys! Hope all the work pays off!
Forum: Training Logs 05-29-2014, 09:12 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thursday 5/29/14 Accessory Day Close...

Thursday 5/29/14

Accessory Day

Close Grip Decline Bench:
135x10
225x10
315x4x8

Face Pulls:
Forum: Training Logs 05-28-2014, 08:19 PM
Replies: 489
Views: 6,782
Posted By JaredD800
It wasn't exactly easy but it was a lighter day

It wasn't exactly easy but it was a lighter day
Forum: Training Logs 05-28-2014, 08:17 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Wednesday 5/28/14 Bench Training: ...

Wednesday 5/28/14

Bench Training:

Bench:
135x10
225x10
315x10
365x5
385x5
Forum: Training Logs 05-28-2014, 08:16 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Just grab the bar and pick it up Ravi, LOL.

Just grab the bar and pick it up Ravi, LOL.
Forum: Training Logs 05-27-2014, 05:45 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Tuesday 5/27/14 SquatTraining Squats:...

Tuesday 5/27/14

SquatTraining

Squats: Texas Squat bar
145x10
235x5
325x5
415x3
Added average bands
Forum: Training Logs 05-27-2014, 05:44 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Thanks guys! The best has yet to come!

Thanks guys! The best has yet to come!
Forum: Training Logs 05-27-2014, 05:43 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Friday 5/23/14 Deadlift training Deads:...

Friday 5/23/14

Deadlift training

Deads: Okie Power bar
245x5
335x5
425x4
515x3
605x2
Forum: Training Logs 05-22-2014, 11:47 AM
Replies: 489
Views: 6,782
Posted By JaredD800
Thursday 5/22/14 Accessory Day: Close...

Thursday 5/22/14

Accessory Day:

Close Grip Decline Bench:
135x15
225x10
315x4x8

Face Pulls:
Forum: Training Logs 05-20-2014, 09:20 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Tuesday 5/20/14 Bench Training: Bench: ...

Tuesday 5/20/14

Bench Training:

Bench:
135x10
225x10
315x10
315x10
315x10
Forum: Training Logs 05-20-2014, 09:20 PM
Replies: 489
Views: 6,782
Posted By JaredD800
Monday 5/19/14 Squat Training Squat:...

Monday 5/19/14

Squat Training

Squat: Texas Squat bar
145x10
235x10
325x5
Added belt
415x5
Showing results 1 to 25 of 334

 
Forum Jump

All times are GMT -5. The time now is 08:39 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.