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Search: Posts Made By: dzarello
Forum: Training Logs 12-24-2014, 05:01 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
12/24/2014 Press 45x5 55x5 75x5 85x5...

12/24/2014

Press
45x5
55x5
75x5
85x5

Working
115x5
Forum: Training Logs 12-24-2014, 04:55 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Thanks Rob.

Thanks Rob.
Forum: Training Logs 12-24-2014, 04:55 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Really appreciate it Rich. Merry Christmas...

Really appreciate it Rich.

Merry Christmas to you too.
Forum: Training Logs 12-24-2014, 04:55 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Thanks Ravi. Working 12 hour days is tough and...

Thanks Ravi. Working 12 hour days is tough and then to come home and need to lift....sometimes the motivation isn't there. Lifting on pure "will" at that point.
Forum: Training Logs 12-24-2014, 04:53 PM
Replies: 131
Views: 2,026
Posted By dzarello
Merry Christmas to you and your family as well...

Merry Christmas to you and your family as well brotha Rich!
Forum: General Board 12-24-2014, 04:49 PM
Replies: 33
Views: 770
Posted By dzarello
To be more consistent with my training, recovery...

To be more consistent with my training, recovery and conditioning.
Forum: Training Logs 12-22-2014, 10:12 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
12/22/2014 3/5/1 Powerlifting Cycle 9 ...

12/22/2014

3/5/1 Powerlifting Cycle 9

Deads
145x5
185x5
225x5

Working
Forum: Training Logs 12-22-2014, 10:09 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Don't worry. I got some of the motivation back. ...

Don't worry. I got some of the motivation back. Maybe if you did come up here, you could help with my bench. :)
Forum: Training Logs 12-22-2014, 10:08 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Thanks BigAl. Thats what I thought. At least I...

Thanks BigAl. Thats what I thought. At least I did SOMETHING.
Forum: Training Logs 12-22-2014, 10:07 PM
Replies: 61
Views: 1,398
Posted By dzarello
I don't know what to even say. Holy shit. Yup,...

I don't know what to even say. Holy shit. Yup, that covers it.
Forum: Training Logs 12-22-2014, 10:05 PM
Replies: 584
Views: 7,808
Posted By dzarello
Everything is looking very strong. Keep at it B....

Everything is looking very strong. Keep at it B. You'll get what you want.
Forum: Training Logs 12-22-2014, 10:02 PM
Replies: 131
Views: 2,026
Posted By dzarello
Awesome work brotha!

Awesome work brotha!
Forum: Training Logs 12-18-2014, 10:00 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
12/18/2014 3/5/1 Powerlifting Cycle 9 ...

12/18/2014

3/5/1 Powerlifting Cycle 9

Bench
45x10
85x5 w/ red EFS bands
115x5 " "
135x5 " "
Forum: Training Logs 12-18-2014, 09:57 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Appreciate it broseph. Thanks Rich. ...

Appreciate it broseph.



Thanks Rich.



We are tryin' for sure. Thanks Bama.
Forum: Training Logs 12-18-2014, 09:56 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Thanks brotha Ravi!

Thanks brotha Ravi!
Forum: Training Logs 12-16-2014, 10:45 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
12/16/2014 3/5/1 Powerlifting Cycle 9 ...

12/16/2014

3/5/1 Powerlifting Cycle 9

Squat
45x10
115x5
155x5
185x5
Forum: Training Logs 12-16-2014, 10:41 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Thanks BigAl. She has been doing it off and...

Thanks BigAl.

She has been doing it off and on for a while. She finally decided to get back in it though.
Forum: Training Logs 12-16-2014, 10:40 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
I'll be waiting at the top when you finally start...

I'll be waiting at the top when you finally start moving weight. :y:
Forum: Training Logs 12-16-2014, 10:39 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Appreciate it B.

Appreciate it B.
Forum: Training Logs 12-16-2014, 10:38 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Thanks Ravi. We are taking her training...

Thanks Ravi.

We are taking her training slow. We are just trying to find out where to start her. She does sets of 5, 3 and then a bunch of singles. We only increase weight 5 to 10lbs depending....
Forum: Training Logs 12-16-2014, 10:37 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
Trying to anyway. :biglifter:

Trying to anyway. :biglifter:
Forum: Training Logs 12-16-2014, 10:34 PM
Replies: 584
Views: 7,808
Posted By dzarello
Lovin' the work brutha! Congrats on that monster...

Lovin' the work brutha! Congrats on that monster press PR! Very impressive.
Forum: Training Logs 12-11-2014, 09:17 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
12/11/2014 3/5/1 Powerlifting Cycle 9 ...

12/11/2014

3/5/1 Powerlifting Cycle 9

Press
45x10
55x5
75x5
85x5
Forum: Training Logs 12-11-2014, 09:14 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
6 plates isn't the normal starting...

6 plates isn't the normal starting point?:confused: Always thought it was.
Forum: Training Logs 12-11-2014, 09:13 PM
Replies: 2,076
Views: 32,066
Posted By dzarello
My wife did that too and I finally just said,...

My wife did that too and I finally just said, "You need to starting lifting heavy. Thats it." Then she pulls a PR. Go figure.:thefinger:
Showing results 1 to 25 of 500

 
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