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Search: Posts Made By: linedriver465
Forum: Supplement Logs 07-31-2015, 02:33 PM
Replies: 18
Views: 594
Posted By linedriver465
That is A LOT of melatonin. Most people only need...

That is A LOT of melatonin. Most people only need a couple hundred micrograms to get the desired effect. I'd be groggy as sh!t the next morning if I took that much. I like the inclusion of Bacopa and...
Forum: General Fitness & Health 06-26-2015, 08:47 AM
Replies: 34
Views: 432
Posted By linedriver465
Two great articles by Alex Viada ...

Two great articles by Alex Viada
http://www.completehumanperformance.com/so-you-want-to-run-endurance-training-for-strength-athletes-part-1.html...
Forum: General Fitness & Health 06-25-2015, 01:09 PM
Replies: 34
Views: 432
Posted By linedriver465
Have you read or looked in to Hybrid Athlete by...

Have you read or looked in to Hybrid Athlete by Alex Viada?

He has some excellent templates and recommendations for weightlifters looking to improve their cardiovascular/aerobic output.
Forum: Nutrition, Diet and Supplements 06-25-2015, 08:52 AM
Replies: 10
Views: 241
Posted By linedriver465
Hell yeah!

Hell yeah!
Forum: Training Logs 06-10-2015, 07:37 AM
Replies: 625
Views: 11,896
Posted By linedriver465
6/10-C1W1D4 Working up to heavy singles in...

6/10-C1W1D4
Working up to heavy singles in snatch,C&J, Front Squat
Snatch: 135x1
C&J: 185x1
FS: 245x1
Accessory: Dan John BB Complex A (3 rounds of 5 reps per exercise), Dips (40 reps), Chins...
Forum: Training Logs 06-10-2015, 07:12 AM
Replies: 625
Views: 11,896
Posted By linedriver465
Hopefully lol. I've been lurking but life has...

Hopefully lol. I've been lurking but life has been so damn crazy; luckily I've been able to lift regularly just not post regularly haha.

It's a lot of fun and I hear ya, the front rack position...
Forum: Training Logs 06-09-2015, 08:33 AM
Replies: 625
Views: 11,896
Posted By linedriver465
C1, W1, D3 - 6/9 Power Snatch: 110x5x2 Power...

C1, W1, D3 - 6/9
Power Snatch: 110x5x2
Power Clean + Power Jerk: 140x5x2
OHD Squat: 120x3x3 -> don't have a high enough rack so I behind the neck push press in to position. These are hard haha...
Forum: Training Logs 06-08-2015, 01:59 PM
Replies: 625
Views: 11,896
Posted By linedriver465
Cycle 1, Week 1, Day 1 - 6/6 C&J - 5x2+1 (2...

Cycle 1, Week 1, Day 1 - 6/6
C&J - 5x2+1 (2 cleans and 1 jerk per set) -> 160 for 5x2
Clean Pull: 225 for 3x3
Back Squat: 225 for 3x5 (these were humbling after all the squatting during the...
Forum: Training Logs 06-08-2015, 01:58 PM
Replies: 625
Views: 11,896
Posted By linedriver465
I know it's been quiet in here but I've been...

I know it's been quiet in here but I've been crazy busy with work, travel (business and pleasure), and a girlfriend.

Picked up some Oly shoes and decided to become more proficient in those...
Forum: General Board 04-30-2015, 11:15 AM
Replies: 21
Views: 643
Posted By linedriver465
Pre-workout every day I lift haha. And sometimes...

Pre-workout every day I lift haha. And sometimes cardio days.

I should probably cycle off caffeine one of these days.... :P
Forum: Training Logs 04-06-2015, 05:12 PM
Replies: 625
Views: 11,896
Posted By linedriver465
Hey all! I've still been lifting and...

Hey all!

I've still been lifting and writing up a storm! Been on weekly cross country travel for the past 9 months so logging online has taken a back seat.
Currently embarking on a cut that will...
Forum: General Board 04-02-2015, 12:51 PM
Replies: 7,628
Views: 215,246
Posted By linedriver465
Just wanna say! It's been a while since I've...

Just wanna say! It's been a while since I've posted but I've been lurking from time to time
Forum: General Fitness & Health 03-17-2015, 12:52 PM
Replies: 21
Views: 496
Posted By linedriver465
I eat my last meal/dinner the night prior around...

I eat my last meal/dinner the night prior around 8 or 9pm, sleep for 6-7 hours, wake up at 515am and lift at 545am. I train "fasted" - 1-2 scoops of pre-workout (non stimmed with a caffeine tab or...
Forum: General Board 03-17-2015, 12:49 PM
Replies: 18
Views: 466
Posted By linedriver465
Wouldbuy/10

Wouldbuy/10
Forum: Training Logs 03-10-2015, 03:01 PM
Replies: 785
Views: 19,400
Posted By linedriver465
Hench work!

Hench work!
Forum: General Board 12-18-2014, 06:38 PM
Replies: 42
Views: 1,121
Posted By linedriver465
69 inches :D

69 inches :D
Forum: Challenge Forum 09-14-2014, 04:03 PM
Replies: 4
Views: 605
Posted By linedriver465
Hell yeah Steve! Great article

Hell yeah Steve! Great article
Forum: Exercise Database 09-07-2014, 07:02 PM
Replies: 5
Views: 632
Posted By linedriver465
Used em today, great shoulder pump

Used em today, great shoulder pump
Forum: Muscle Building and Bodybuilding 08-23-2014, 03:11 PM
Replies: 15
Views: 861
Posted By linedriver465
Pre-workout, creatine, protein powder(if you...

Pre-workout, creatine, protein powder(if you consider that a supplement), and fish oil. Plus ZMA if you have trouble sleeping


Sent from my iPhone using Tapatalk
Forum: Muscle Building and Bodybuilding 08-21-2014, 09:52 AM
Replies: 15
Views: 861
Posted By linedriver465
My main recommendation is to keep the volume in...

My main recommendation is to keep the volume in check. I created a high volume/intensity/frequency 6-day push/pull/legs split....
Forum: Training Logs 08-20-2014, 06:32 PM
Replies: 625
Views: 11,896
Posted By linedriver465
8/20 Pull B Snatch Grip DLs 365x3x3 ->...

8/20 Pull B
Snatch Grip DLs
365x3x3 -> increase to 370
315x6
Pull-ups 3 sets
1 arm Vertical BB Rows 3 sets
Incline DB Curls 3 sets
Cable Scarecrows 3 sets
Hang High Pulls 3 sets...
Forum: Training Logs 08-20-2014, 06:26 PM
Replies: 625
Views: 11,896
Posted By linedriver465
Thanks Jim. Progress hasn't exactly been where I...

Thanks Jim. Progress hasn't exactly been where I want it, but I think cutting down the volume at my given frequency and intensity should yield better gains.
Forum: Training Logs 08-19-2014, 06:50 PM
Replies: 625
Views: 11,896
Posted By linedriver465
8/19 - Push B Standing OHP (first rep Power...

8/19 - Push B
Standing OHP (first rep Power Cleaned to Shoulders) - 140x3,3,2
Seated BHTNP - 110x10
Incline BP - 3 sets
CGBP - 3 sets
Standing French Press - 3 sets
Seated DB Lateral Raise- 3...
Forum: Training Logs 08-19-2014, 06:50 PM
Replies: 625
Views: 11,896
Posted By linedriver465
Glad you enjoyed the article Jim!

Glad you enjoyed the article Jim!
Forum: Training Logs 08-19-2014, 02:52 PM
Replies: 625
Views: 11,896
Posted By linedriver465
Thanks fen! Lemme know if you have any questions.

Thanks fen! Lemme know if you have any questions.
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