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Search: Posts Made By: dzarello
Forum: Training Logs 07-22-2015, 08:39 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
7/22/2015 Press 45x10 95x10 115x8 ...

7/22/2015

Press
45x10
95x10
115x8
135x5
95x10

BTNP
Forum: Training Logs 07-22-2015, 08:38 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Appreciate it ED!

Appreciate it ED!
Forum: Training Logs 07-22-2015, 08:37 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi for your continued support.:)

Thanks Ravi for your continued support.:)
Forum: Training Logs 07-22-2015, 08:37 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks bro. You've been busy with the little...

Thanks bro.

You've been busy with the little one. No worries.

July 4th I jumped over a chainlink fence and caught my toe on the top of the fence and twisted my knee. Been nursing ever since. ...
Forum: Training Logs 07-20-2015, 11:19 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
7/20/2015 Tai Chi Warm-up Banded Leg...

7/20/2015

Tai Chi Warm-up

Banded Leg Curls
100 total reps

TB Deads
4" deficit
135x10
Forum: Training Logs 07-20-2015, 11:14 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-16-2015, 11:31 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
7/16/2015 Front Squats 45x10 95x10 ...

7/16/2015

Front Squats
45x10
95x10
135x10

Bench
45x10
95x8
Forum: Training Logs 07-16-2015, 11:28 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Fen. I actually did the bw calf raise off...

Thanks Fen. I actually did the bw calf raise off the stairs and thats what aggravated my knee again. It gets a little sore on the outside of my knee, I think its the lcl. Not for sure. Will try...
Forum: Training Logs 07-16-2015, 11:20 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
No puke bucket needed. Blasted right through 'em...

No puke bucket needed. Blasted right through 'em all.
Forum: Training Logs 07-16-2015, 11:19 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks IA!

Thanks IA!
Forum: Training Logs 07-16-2015, 11:18 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-15-2015, 08:29 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
7/15/15 Tai Chi Warm-up Box Squats ...

7/15/15

Tai Chi Warm-up

Box Squats
45x20
45x20
50x10
50x10
95x20
Forum: Training Logs 07-15-2015, 08:25 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Big Man.

Thanks Big Man.
Forum: Training Logs 07-15-2015, 08:24 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-15-2015, 08:24 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 07-06-2015, 09:17 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
7/6/2015 Tai Chi warm-up TB Deads ...

7/6/2015

Tai Chi warm-up

TB Deads
135x5
135x5

Deficits
135x5
Forum: Training Logs 07-02-2015, 08:56 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
7/2/2015 5/3/1 Full Body-Full Boring ...

7/2/2015

5/3/1 Full Body-Full Boring

Tai Chi Warm-up

Front Squats
45x10
95x10
135x10
Forum: Training Logs 07-02-2015, 08:49 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks BigAl!

Thanks BigAl!
Forum: Training Logs 06-30-2015, 09:21 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
6/30/2015 5/3/1 Full Body-Full Boring ...

6/30/2015

5/3/1 Full Body-Full Boring

Tai Chi Warm-up

Squat
45x10
135x10
165x10
Forum: Training Logs 06-30-2015, 09:16 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 06-25-2015, 09:29 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
6/25/2015 5/3/1 Full Body-Full Boring ...

6/25/2015

5/3/1 Full Body-Full Boring

Light stretching and Tai Chi Warm-up

Front Squats
45x5
75x5
95x5
Forum: Training Logs 06-25-2015, 09:22 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Energy was on short supply, but I made it. ...

Energy was on short supply, but I made it. Thanks IA.
Forum: Training Logs 06-25-2015, 09:21 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Rob.

Thanks Rob.
Forum: Training Logs 06-25-2015, 09:21 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 06-23-2015, 09:58 PM
Replies: 2,492
Views: 48,428
Posted By dzarello
6/23/2015 5/3/1 Full Body-Full Boring ...

6/23/2015

5/3/1 Full Body-Full Boring

Light stretching and Tai Chi warm-up

Squats
45x10
45x10
135x10
Showing results 1 to 25 of 500

 
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