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Search: Posts Made By: muscle_g
Forum: Training Logs Yesterday, 08:33 AM
Replies: 358
Views: 9,892
Posted By muscle_g
Friday 8/26/16 Bench Rotator Cuffs ...

Friday 8/26/16 Bench

Rotator Cuffs

Bench Press(w/super shoulder saver bar)POR grip
45x12
95x8
135x5
185x3
225x1
Forum: Training Logs 08-24-2016, 07:43 PM
Replies: 358
Views: 9,892
Posted By muscle_g
Wednesday 8/24/16 Squats/Deadlifts Leg...

Wednesday 8/24/16 Squats/Deadlifts

Leg Extensions
Seated Leg Curls

Squats
45x5 close-stance
45x5 med-stance
45x5 comp stance
135x3
Forum: Training Logs 08-24-2016, 03:22 PM
Replies: 358
Views: 9,892
Posted By muscle_g
Thanks Fresh!!

Thanks Fresh!!
Forum: Training Logs 08-24-2016, 10:34 AM
Replies: 9,834
Views: 295,350
Posted By muscle_g
Nice squats and deads. And congrats on your...

Nice squats and deads. And congrats on your anniversary!!
Forum: Training Logs 08-24-2016, 07:09 AM
Replies: 2,095
Views: 68,216
Posted By muscle_g
That would be an awesome total!! I'd like to get...

That would be an awesome total!! I'd like to get a 1500+ total at my next single ply total
Forum: Training Logs 08-24-2016, 07:04 AM
Replies: 3,045
Views: 96,184
Posted By muscle_g
Rest up and come back strong!!

Rest up and come back strong!!
Forum: Training Logs 08-24-2016, 07:01 AM
Replies: 980
Views: 42,182
Posted By muscle_g
Awesome pulls!!

Awesome pulls!!
Forum: Training Logs 08-24-2016, 06:59 AM
Replies: 976
Views: 27,577
Posted By muscle_g
Strong benching Kenny!!

Strong benching Kenny!!
Forum: Training Logs 08-23-2016, 01:26 PM
Replies: 358
Views: 9,892
Posted By muscle_g
That's what I was using was the rage X. But since...

That's what I was using was the rage X. But since I train by myself I'm thinking about getting a open back single ply denim. That way it'll be easier to get it on and off
Forum: Training Logs 08-23-2016, 01:23 PM
Replies: 1,335
Views: 29,736
Posted By muscle_g
Awesome squats!!

Awesome squats!!
Forum: Training Logs 08-23-2016, 01:06 PM
Replies: 358
Views: 9,892
Posted By muscle_g
I use Inzer gear

I use Inzer gear
Forum: Training Logs 08-23-2016, 11:45 AM
Replies: 358
Views: 9,892
Posted By muscle_g
I haven't decided if I'm gonna go raw or single...

I haven't decided if I'm gonna go raw or single ply. If I compete raw the goal will be to get around a 1200 total, if single ply it will be to total around 1500 or more
Forum: Training Logs 08-22-2016, 09:20 PM
Replies: 358
Views: 9,892
Posted By muscle_g
Monday 8/22/16 Bench Shoulder Horn Pec-Dec...

Monday 8/22/16 Bench

Shoulder Horn
Pec-Dec Flyes
Pulldowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 08-21-2016, 09:26 AM
Replies: 2,079
Views: 64,126
Posted By muscle_g
Got any meets in mind? If so which one?

Got any meets in mind? If so which one?
Forum: Training Logs 08-21-2016, 09:10 AM
Replies: 634
Views: 19,241
Posted By muscle_g
Awesome work Grizzly

Awesome work Grizzly
Forum: Training Logs 08-21-2016, 09:07 AM
Replies: 980
Views: 42,182
Posted By muscle_g
Nice decline work!! I used to love doing...

Nice decline work!! I used to love doing close-grip declines when I had a good decline bench to do them
Forum: Training Logs 08-21-2016, 09:03 AM
Replies: 2,095
Views: 68,216
Posted By muscle_g
When my elbow was bothering me I stopped doing...

When my elbow was bothering me I stopped doing heavy direct Tricep work for awhile and did a lot of high rep hammer curls and I have no elbow pain now. The triceps will not lose strength. When the...
Forum: Training Logs 08-21-2016, 08:56 AM
Replies: 1,074
Views: 25,528
Posted By muscle_g
Looking strong dude!!

Looking strong dude!!
Forum: Training Logs 08-20-2016, 08:31 AM
Replies: 358
Views: 9,892
Posted By muscle_g
Friday 8/19/16 Deadlifts Leg Extensions ...

Friday 8/19/16 Deadlifts

Leg Extensions
Seated Leg Curls
Pulldowns

Front Squats
45x5
95x3
135x1
Forum: Training Logs 08-17-2016, 07:50 PM
Replies: 358
Views: 9,892
Posted By muscle_g
Wednesday 8/17/16 Bench Rotator Cuffs ...

Wednesday 8/17/16 Bench

Rotator Cuffs
Pec-Dec Flyes
Pulldowns

Bench Press
45x12
95x8
135x5
Forum: Training Logs 08-16-2016, 11:45 AM
Replies: 358
Views: 9,892
Posted By muscle_g
Since I'm only able to make it to the gym 3 days...

Since I'm only able to make it to the gym 3 days a week right now this is gonna be my routine leading up to the meet

Mon
Squats(geared/heavy)
Bench(raw POR grip)
Pause Squats

Wed ...
Forum: Training Logs 08-16-2016, 07:43 AM
Replies: 358
Views: 9,892
Posted By muscle_g
Monday 8/15/16 SQ/BP Squats 45x5, 3 sets ...

Monday 8/15/16 SQ/BP

Squats
45x5, 3 sets
135x3
185x3
225x2
275x2
295x2
315x2
Forum: Training Logs 08-13-2016, 01:09 PM
Replies: 634
Views: 19,241
Posted By muscle_g
Awesome Incline presses!!

Awesome Incline presses!!
Forum: Training Logs 08-13-2016, 01:07 PM
Replies: 6,828
Views: 217,806
Posted By muscle_g
Looking strong Swede!!

Looking strong Swede!!
Forum: Training Logs 08-13-2016, 01:05 PM
Replies: 976
Views: 27,577
Posted By muscle_g
Nice work!!

Nice work!!
Showing results 1 to 25 of 500

 
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