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Search: Posts Made By: shanechurch
Forum: General Board 07-18-2013, 09:07 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/25374_372262940427_622202_n.jpg

ED COAN!!!!!!!!!!
Forum: General Board 07-18-2013, 09:06 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/25374_372262895427_1436593_n.jpg
Forum: General Board 07-18-2013, 09:03 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc3/312515_10150457330962177_1597226812_n.jpg

Wifey!!
Forum: General Board 07-18-2013, 08:55 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/319532_10200102916248890_1482267622_n.jpg

1036 lbs
Forum: General Board 07-18-2013, 08:53 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash2/543276_10152138698420577_1065829505_n.jpg

Dave Tate telling me what to do
Forum: General Board 07-18-2013, 08:51 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/665204_10152196336835577_181157133_o.jpg

Benching
Forum: General Board 07-18-2013, 08:50 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc1/999039_10151739193540428_1973667582_n.jpg

MY BOY!!
Forum: General Board 07-18-2013, 08:48 PM
Replies: 879
Views: 7,065
Posted By shanechurch
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/1011310_626989810659258_247030904_n.jpg

Learn to Train at Elite FTS
Forum: Training Logs 07-12-2013, 05:01 PM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks for the Birthday wishes!! I haven't...

Thanks for the Birthday wishes!!

I haven't been posting for two reasons. 1. If anyone has very new kids, they will understand that you don't get a lot of free time!!
2. On my birthday I was told...
Forum: Training Logs 06-25-2013, 05:44 AM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks! With the crew I train with it seems...

Thanks!

With the crew I train with it seems like nothing. Jay Nera was doing 8 sets of 5 with 455 all with in 25 mins. Kade Weber was doing 365 front squats for 8 sets and 3 second holds on the...
Forum: Training Logs 06-22-2013, 06:17 PM
Replies: 67
Views: 1,799
Posted By shanechurch
Back to squatting!! kind of. Box squats bar...

Back to squatting!! kind of. Box squats

bar x 10
bar x 10
135 x 10
225 x 5
315 x 5
405 x 5
365 x 5 x 4
Forum: Purus Labs 06-21-2013, 05:00 PM
Replies: 36
Views: 1,481
Posted By shanechurch
DAMN! My Canadian citizenship!

DAMN! My Canadian citizenship!
Forum: Training Logs 06-21-2013, 09:03 AM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks again guys! Thursday benching again....

Thanks again guys!

Thursday benching again.
Close grip this time
135 x 10
135-10
185-8
225-3
225-5
225-8
Forum: Training Logs 06-19-2013, 02:29 PM
Replies: 67
Views: 1,799
Posted By shanechurch
My guess is so torn meniscus. But I'll wait until...

My guess is so torn meniscus. But I'll wait until one get the results I guess.

June 18,
military. Worked up to see mx of 255. Happy with that

chin ups super set with push ups
7 and 20 for 4...
Forum: Training Logs 06-16-2013, 01:17 PM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks guys! I had an MRI on Friday, looks like...

Thanks guys! I had an MRI on Friday, looks like I'll need surgery to fix my knee.
Forum: Training Logs 06-14-2013, 05:54 AM
Replies: 67
Views: 1,799
Posted By shanechurch
Back at it: Thursday. Changing my training...

Back at it:
Thursday. Changing my training again, as I wait for an MRI on my knee

Floor Press
worked up to 345 for 3 on the squat bar

Military
Worked up to 215 for 5 also on the squat bar
...
Forum: Training Logs 06-14-2013, 05:42 AM
Replies: 67
Views: 1,799
Posted By shanechurch
Here is the meet write up from my blog I...

Here is the meet write up from my blog

I took this meet on short notice and not really in the condition to compete. I go today to find out why my knee sucks!

Once I decided that I was going to...
Forum: General Board 06-14-2013, 05:34 AM
Replies: 9
Views: 284
Posted By shanechurch
Thanks guys! I did this meet last minute type of...

Thanks guys! I did this meet last minute type of thing.
I was on a bum knee so squatting and deadlifting were very sketchy

I was happy with were those two lifts finished off. I only took 2...
Forum: Training Logs 06-03-2013, 09:35 AM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks guys! I'm hoping my knee holds out for the...

Thanks guys! I'm hoping my knee holds out for the meet!
Forum: Training Logs 06-03-2013, 09:32 AM
Replies: 2,588
Views: 36,179
Posted By shanechurch
Best of luck this weekend Al!

Best of luck this weekend Al!
Forum: Training Logs 06-01-2013, 05:01 PM
Replies: 67
Views: 1,799
Posted By shanechurch
haha I think that will be tough for me too....

haha

I think that will be tough for me too. I am use to wearing super loose gear, so when i get my titan/evil twin gear, it will be a change for sure.

I would like to try the single ply too, it...
Forum: Training Logs 05-30-2013, 07:15 PM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks man!! You too!! You are way more prepared...

Thanks man!! You too!! You are way more prepared for your meet haha!!
Forum: Training Logs 05-30-2013, 07:08 PM
Replies: 67
Views: 1,799
Posted By shanechurch
Haha multi ply is great!! Ya the Evil twin...

Haha multi ply is great!!

Ya the Evil twin is going to get the Boss line of multi ply gear. I can't wait to get into it! The single ply stuff looks so bad ass!

I'm hoping that if I get a full...
Forum: Training Logs 05-29-2013, 10:15 AM
Replies: 67
Views: 1,799
Posted By shanechurch
I haven't been posting, because there isn't much...

I haven't been posting, because there isn't much to post about!

I trained this past Saturday and worked up to 865 squatting, which I figure will be my opener
The only thing that sucks is that I...
Forum: Training Logs 05-23-2013, 10:53 AM
Replies: 67
Views: 1,799
Posted By shanechurch
Thanks everyone!! So in a turn of events, I...

Thanks everyone!!

So in a turn of events, I will be competing at the CPF Nationals in two weeks in Waterloo Ontario. I will be hitting the bench only portion!

Time to get in my shirt haha
Showing results 1 to 25 of 42

 
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