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Search: Posts Made By: Beverly McD
Forum: General Fitness & Health 10-16-2015, 02:42 PM
Replies: 5
Views: 805
Posted By Beverly McD
Clever! For those of us that have no...

Clever!
For those of us that have no construction skills (definitely me!) try throwing a 5 pound plate down. Roll the plates up on it, load your next weight, and roll the plates back off again.
Forum: Training Logs 09-09-2015, 01:15 PM
Replies: 256
Views: 8,702
Posted By Beverly McD
This may help you out a little. The APF has...

This may help you out a little. The APF has added a Classic Raw division, in addition to it's Raw division. Knee wraps or sleeves will be allowed.
Forum: Training Logs 08-11-2015, 03:00 PM
Replies: 21
Views: 859
Posted By Beverly McD
The people that have been through it are...

The people that have been through it are probably going to be your best source of information. You might ask them to give you a rundown on what the typical day is like in basic training. Morning...
Forum: Training Logs 08-11-2015, 12:45 PM
Replies: 21
Views: 859
Posted By Beverly McD
I would consider making body weight exercises...

I would consider making body weight exercises (push-ups, sit-ups, and chin-ups) and running a priority over weight lifting.
Whatever amount of muscle you have going in they will run off of you...
Forum: General Fitness & Health 06-15-2015, 11:32 AM
Replies: 20
Views: 1,092
Posted By Beverly McD
We've owned a gym for over 20 years. We also...

We've owned a gym for over 20 years.
We also have four good friends that own gyms, and have several acquaintances that have their own gyms.
If any of us had to make a living at it we would...
Forum: Training Logs 11-13-2014, 06:22 PM
Replies: 4
Views: 257
Posted By Beverly McD
See you there. Good luck to you!

See you there. Good luck to you!
Forum: General Board 10-13-2014, 06:46 AM
Replies: 28
Views: 814
Posted By Beverly McD
Happy Birthday!!!! :D

Happy Birthday!!!! :D
Forum: Introduce Yourself 09-29-2014, 07:42 PM
Replies: 8
Views: 328
Posted By Beverly McD
Welcome:) Nice to have someone here that's older...

Welcome:) Nice to have someone here that's older than I am! 54.
Forum: Training Logs 09-29-2014, 02:51 PM
Replies: 4,370
Views: 126,518
Posted By Beverly McD
Come visit :D Looks like it's going to be a full...

Come visit :D Looks like it's going to be a full house all week...I get tired just thinking about it lol.

He's getting there. Both knee surgeries are behind him and he's doing recovery work. No...
Forum: Training Logs 09-26-2014, 03:39 PM
Replies: 4,370
Views: 126,518
Posted By Beverly McD
I hate to hear you won't be lifting at World's. ...

I hate to hear you won't be lifting at World's.
Your training has been looking good!
Looks like Mike and I will be there after all.
Forum: General Board 09-02-2014, 06:55 AM
Replies: 96
Views: 4,258
Posted By Beverly McD
Mike drives a Ford Focus to and from work. If...

Mike drives a Ford Focus to and from work. If he's conservative (and he usually is) he gets around 40 miles per gallon.

I drive a Corvette Grand Sport with a A&A Supercharger, tune, exhaust,...
Forum: Muscle Building and Bodybuilding 08-22-2014, 07:20 AM
Replies: 11
Views: 1,393
Posted By Beverly McD
Not a real answer to your question, but here...

Not a real answer to your question, but here goes.
I know some outstanding female lifters with the same diagnosis. Steel rods and all. You may consider getting a second opinion about staying...
Forum: Training Logs 08-18-2014, 06:53 AM
Replies: 1,205
Views: 30,188
Posted By Beverly McD
I agree on it being a good call. It didn't...

I agree on it being a good call.
It didn't work out for you this time, but the idea behind it is sound.
You're trying to hit a certain number. You made your call to give you the best chance to...
Forum: Training Logs 08-17-2014, 07:50 AM
Replies: 1,205
Views: 30,188
Posted By Beverly McD
:D :D :D Congratulations!!!!!!!!! Really,...

:D :D :D Congratulations!!!!!!!!! Really, really glad for you Roger.
Forum: Training Logs 07-21-2014, 02:13 PM
Replies: 1,205
Views: 30,188
Posted By Beverly McD
716 and done legitimately is a big deal. For any...

716 and done legitimately is a big deal. For any age group.
Much respect from Mike and myself, Roger.
Forum: Training Logs 07-21-2014, 10:58 AM
Replies: 1,205
Views: 30,188
Posted By Beverly McD
Congratulations Roger! A 716, a single ply...

Congratulations Roger!
A 716, a single ply World Record, and best Master Lifter...not a bad day! :D
Forum: Muscle Building and Bodybuilding 06-13-2014, 01:23 PM
Replies: 23
Views: 1,103
Posted By Beverly McD
Skull crushers are the worst for me. I stopped...

Skull crushers are the worst for me.
I stopped doing those years ago.
Close grip press gives much better benefit, and with a lot less chance of tendonitis.
Forum: Training Logs 06-13-2014, 01:18 PM
Replies: 1,205
Views: 30,188
Posted By Beverly McD
Ryano in ankle weights...that paints a picture! ...

Ryano in ankle weights...that paints a picture! :D
Forum: Training Logs 06-08-2014, 06:14 AM
Replies: 1,205
Views: 30,188
Posted By Beverly McD
Congratulations Roger!

Congratulations Roger!
Forum: Training Logs 05-29-2014, 01:09 PM
Replies: 4,370
Views: 126,518
Posted By Beverly McD
Between the 500 raw bench and squatting a grand...

Between the 500 raw bench and squatting a grand at 275, which is most important to you?
Forum: Muscle Building and Bodybuilding 05-27-2014, 12:02 PM
Replies: 9
Views: 666
Posted By Beverly McD
The carpet is not typically the problem, it's the...

The carpet is not typically the problem, it's the padding under it that makes the surface have too much give.
If the padding is very thin, and you're not worried about the wear and tear, go with it....
Forum: General Board 05-20-2014, 06:37 AM
Replies: 8
Views: 365
Posted By Beverly McD
Happy Birthday :)!!!

Happy Birthday :)!!!
Forum: Training Logs 05-16-2014, 01:32 PM
Replies: 4,370
Views: 126,518
Posted By Beverly McD
It's tough to miss a pull and then come back and...

It's tough to miss a pull and then come back and get it. Nice job.
Forum: Training Logs 05-01-2014, 11:48 AM
Replies: 4,370
Views: 126,518
Posted By Beverly McD
Throwing this out there in case you want to...

Throwing this out there in case you want to consider it...
We had a bencher who always set up by placing his left hand on the bar, then his right hand.
He had trouble locking out his right side...
Forum: General Fitness & Health 04-14-2014, 02:24 PM
Replies: 14
Views: 989
Posted By Beverly McD
Could easily be carpal tunnel. You might try...

Could easily be carpal tunnel. You might try getting a wrist brace and wearing it, particularly at night. Walmart or almost any pharmacy will carry them.
It bought Mike years before he finally...
Showing results 1 to 25 of 360

 
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