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Search: Posts Made By: joewhitney21
Forum: Training Logs 01-19-2015, 08:46 AM
Replies: 20
Views: 253
Posted By joewhitney21
W4D1 Bench A1) bench 1x6@240 3x6@250 ...

W4D1
Bench

A1) bench
1x6@240
3x6@250

B1) CG - mid thumb on smooth
1x10@185
2x10@195
Forum: Training Logs 01-19-2015, 08:44 AM
Replies: 20
Views: 253
Posted By joewhitney21
W3D3 squat A1) squat 1x6@235, 285, 325,...

W3D3
squat

A1) squat
1x6@235, 285, 325, 355

B1) dead
3x3@405

C1) GM
Forum: Training Logs 01-13-2015, 12:19 PM
Replies: 20
Views: 253
Posted By joewhitney21
W3D1 Bench A1) Bench 1x6@230 3x6@240 ...

W3D1
Bench

A1) Bench
1x6@230
3x6@240

B1) CG
2x8@185
1x10@185
Forum: Training Logs 01-13-2015, 12:17 PM
Replies: 20
Views: 253
Posted By joewhitney21
haha, I don't know about that. I have a long way...

haha, I don't know about that. I have a long way to go to even get back to where I was. But in time, I will be back.
Forum: Training Logs 01-12-2015, 12:18 PM
Replies: 20
Views: 253
Posted By joewhitney21
W2D3 Squat A1) Vector box squats (orange...

W2D3
Squat

A1) Vector box squats (orange band pulling forward)
4x8@235

B1) Deadlift - form pulls
5x1@325

C1) facepull
Forum: Training Logs 01-09-2015, 09:19 AM
Replies: 20
Views: 253
Posted By joewhitney21
W2D2 Back A1) Lat pull down B1) cable...

W2D2
Back

A1) Lat pull down

B1) cable rope low row

C1) hammer strength high to low row

D1) face pull
Forum: Training Logs 01-07-2015, 09:56 AM
Replies: 20
Views: 253
Posted By joewhitney21
W2D1 Bench A1) Bench 4x8@230 - way...

W2D1
Bench

A1) Bench
4x8@230 - way better than last week.

B1) CG - thumb from smooth
3x10@135 - elbows very tucked and touching top of belly to keep pressure on tris

C1) rope facepull
Forum: Training Logs 01-06-2015, 09:11 AM
Replies: 20
Views: 253
Posted By joewhitney21
100%, when I first read 10/20/Life and came to...

100%, when I first read 10/20/Life and came to the chapter about finding a balance I immediately felt bad for my wife. She does not care about my lifting, and rightfully so. It is way more important...
Forum: Training Logs 01-05-2015, 09:07 AM
Replies: 20
Views: 253
Posted By joewhitney21
Week 1 Day 3 Squat A1) Vector box squats...

Week 1 Day 3
Squat

A1) Vector box squats (bands pulling forward)
4x8 @ 225 + orange band

B1) DB SLDL
3x8 @ 75s

C1) leg lifts
Forum: Training Logs 01-02-2015, 10:12 AM
Replies: 20
Views: 253
Posted By joewhitney21
Thank you, gotta get stronger though. Right now I...

Thank you, gotta get stronger though. Right now I feel very weak, squat is WAAAYYY down.



Yeah. Have to have the stuff custom made since it is going in the basement though. But S&P equipment is...
Forum: Training Logs 12-31-2014, 10:06 AM
Replies: 20
Views: 253
Posted By joewhitney21
Week 1 Day 2 Back A1) rack pulls 2x6 @...

Week 1 Day 2
Back

A1) rack pulls
2x6 @ 405 - bar was pure shit, had no knurling on it.

B1) seated shrugs
4x12 @ 225

C1) DB rows
Forum: Training Logs 12-31-2014, 10:01 AM
Replies: 20
Views: 253
Posted By joewhitney21
Thanks man, in the near future I will be building...

Thanks man, in the near future I will be building a home gym in the basement to make it easier to find a balance of being a father and training.
Forum: Training Logs 12-30-2014, 11:09 AM
Replies: 20
Views: 253
Posted By joewhitney21
Week 1 - Day 1 Bench A1) Bench 4 x 8 @...

Week 1 - Day 1
Bench

A1) Bench
4 x 8 @ 225 - given a little help on the last few reps of the last set

B1) Kaz press / JM press
4 x 12 @ bar - 85

C1) face pull
Forum: Training Logs 12-30-2014, 11:04 AM
Replies: 20
Views: 253
Posted By joewhitney21
Right now I am running Jonathan Byrd's BIG...

Right now I am running Jonathan Byrd's BIG program. (http://bigworkoutplan.com/store/)

Using his program in the past I have had great results. That is when I hit my best squat and bench in the...
Forum: Training Logs 12-30-2014, 10:52 AM
Replies: 20
Views: 253
Posted By joewhitney21
Dad Strength

Here we go...again...

What's different this time?

Focus on being an awesome dad
Focus on getting stronger
Focus on a clean/healthy diet


Being a dad to an amazing little girl is the...
Forum: Training Logs 12-09-2014, 09:05 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
Me upper Dex 8 treadmill x 15min A1)...

Me upper
Dex 8

treadmill x 15min

A1) bench
bar
95
135
185
Forum: Training Logs 12-08-2014, 03:39 PM
Replies: 88
Views: 1,292
Posted By joewhitney21
Me lower Dec 6 warm up A1) lat pulldown...

Me lower
Dec 6

warm up
A1) lat pulldown

training
A1) Suspended GM - bow bar
405 x 3
405 + 1 chain x 1
Forum: Training Logs 12-03-2014, 08:59 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
volume lower Dec 2 A1) treadmill 15 mins...

volume lower
Dec 2

A1) treadmill
15 mins

B1) leg extension
4x10@90
B2) high to low hammer strength machine
4x10@180
Forum: Training Logs 12-01-2014, 09:50 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
Nov 20 Me upper A1) straight bar + mon....

Nov 20
Me upper

A1) straight bar + mon. mini - thumb from smooth
1x1 @ 225
2x1 @ 245

B1) 1.5 brd press - thumb from smooth
1x5@225
1x5@245
Forum: Training Logs 12-01-2014, 09:48 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
Nov 29 ME lower A1) front squat 1x2 @...

Nov 29
ME lower

A1) front squat
1x2 @ 275
2x0 @ 325
2x3@ 225

B1) Zercher squat off pins (#5)
1x5@135, 185, 205
Forum: Training Logs 11-25-2014, 02:57 PM
Replies: 88
Views: 1,292
Posted By joewhitney21
Nov 24 DE lower A1) foam box - buffalo bar...

Nov 24
DE lower

A1) foam box - buffalo bar - 3 sets of chains (120-150 lbs @ top)
145
195
235 5x2
255 1x2
275 1x2
285 1x2 (fasted set)
Forum: Training Logs 11-24-2014, 08:48 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
Nov 23 ME upper A1) swiss bar floor press...

Nov 23
ME upper

A1) swiss bar floor press + 1 chain
95
135
185
225
235
245
Forum: Training Logs 11-18-2014, 08:48 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
Nov 15 Me lower box squat - straight bar -...

Nov 15
Me lower

box squat - straight bar - straight weight
435 x 1

GHR
Abs
RH
Forum: Training Logs 11-13-2014, 08:49 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
DE lower Nov 12 warm up RH and abs ...

DE lower
Nov 12

warm up
RH and abs

A1) MCB to 14.5" box
12x2@250 + bands (100#s at top)

B1) deadlift
Forum: Training Logs 11-10-2014, 08:55 AM
Replies: 88
Views: 1,292
Posted By joewhitney21
Nov 9 ME upper A1) straight bar - 2brd -...

Nov 9
ME upper

A1) straight bar - 2brd - straight weight
315 x 1
325 x 0 - I had this, but my training partner touched it.

B1) unsupported seated OHP
1x10@95
3x8@115 - these fucking suck
Showing results 1 to 25 of 357

 
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