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Search: Posts Made By: bamazav
Forum: Nutrition, Diet and Supplements Today, 07:36 AM
Replies: 8
Views: 130
Posted By bamazav
A lot depends upon who you talk to. Some recent...

A lot depends upon who you talk to. Some recent studies have indicated, though not, in my mind, concluded that pre-workout carbs are not as necessary as post workout. I have also found,...
Forum: Training Logs 01-23-2015, 11:38 AM
Replies: 1,361
Views: 24,413
Posted By bamazav
1/22 and 1/23 Training

1/22/15 Deadlift work

45 x 10
133 x 5 sumo
133 x 5 conventional
221 x 5
281 x 3
309 x 2
Deadlifts
309 x 2
Forum: General Board 01-21-2015, 11:24 AM
Replies: 7,344
Views: 176,456
Posted By bamazav
I may have to venture west and come workout at...

I may have to venture west and come workout at your house. I haven't found too many great deals of late here in Hampton Roads.
Forum: General Board 01-21-2015, 11:22 AM
Replies: 3
Views: 82
Posted By bamazav
Happy Birthday Big Guy.

Happy Birthday Big Guy.
Forum: Training Logs 01-21-2015, 10:35 AM
Replies: 1,361
Views: 24,413
Posted By bamazav
1/19 and 1/20 Training

Reverse Hyperextensions
40 x 5 x 3

Low Bar Squats
45 x 5
135 x 5
185 x 5
225 x 5 x 2
255 x 5 x 3
Forum: Training Logs 01-16-2015, 04:16 PM
Replies: 1,361
Views: 24,413
Posted By bamazav
1/16/2015 Dog House Training

Deload Week

Form Deads
135 x 5 sumo
135 x 5 conventional
185 x 2 x 3 sumo
185 x 2 x 3 conventional

DB Shrugs
60 x 10 x 3
Forum: Training Logs 01-16-2015, 04:14 PM
Replies: 1,361
Views: 24,413
Posted By bamazav
Thanks Mike. Doing any meets in 2015? I am...

Thanks Mike. Doing any meets in 2015? I am considering a Masters Meet in April in Zions Crossroads. Think about it.
Forum: Muscle Building and Bodybuilding 01-14-2015, 02:22 PM
Replies: 6
Views: 238
Posted By bamazav
Gotta love the Blond Bomber.

Gotta love the Blond Bomber.
Forum: Muscle Building and Bodybuilding 01-14-2015, 02:18 PM
Replies: 32
Views: 894
Posted By bamazav
Question(s). Have you seen a Doctor? Have you had...

Question(s). Have you seen a Doctor? Have you had your body fat tested? Reason I ask. My wife is tiny, yet has the appearance of a little beer belly. Problem is her body fat is about as low as you...
Forum: Nutrition, Diet and Supplements 01-14-2015, 02:13 PM
Replies: 3
Views: 107
Posted By bamazav
First, I would suggest making use of an app like...

First, I would suggest making use of an app like Myfitnesspal. Use a scale and weight every item before entering it in. The app will calculate totals for the entire batch. It will ask you how many...
Forum: Training Logs 01-14-2015, 02:09 PM
Replies: 1,361
Views: 24,413
Posted By bamazav
Training Catch up

I have not been able to get online a ton lately, so I thought I would get caught up.

1/7/2015

Bench Press
45 x 10
95 x 5
115 x 5
155 x 5 x 5
Forum: Muscle Building and Bodybuilding 01-10-2015, 09:01 PM
Replies: 15
Views: 555
Posted By bamazav
Saw that on Twitter. Congrats. Big shoes to fill.

Saw that on Twitter. Congrats. Big shoes to fill.
Forum: General Board 01-07-2015, 03:24 PM
Replies: 13
Views: 493
Posted By bamazav
Tann always challenges me intellectually, Don...

Tann always challenges me intellectually, Don always challenges my intellect. I need both. Thanks to both of you.
Forum: General Board 01-07-2015, 03:21 PM
Replies: 33
Views: 647
Posted By bamazav
Will be praying for you Jim. I have to admit, the...

Will be praying for you Jim. I have to admit, the video was hard to watch. Are there any current studies going on that you might be able to get into? Just a thought.
Forum: Training Logs 01-07-2015, 03:08 PM
Replies: 1,361
Views: 24,413
Posted By bamazav
1/6/2015 Dog House Training

Low Bar Squats
45 x 10
135 x 5
185 x 5
225 x 5 x 3
245 x 5 x 2

Wide Stance Paused Squats
185 x 5 x 3
Forum: Training Logs 12-30-2014, 07:26 PM
Replies: 1,361
Views: 24,413
Posted By bamazav
Sorry log has been slow. With holiday events,...

Sorry log has been slow. With holiday events, busy time of year for a pastor, family in and out and traveling, I have had little time for logging. I have been training and will catch up in a few...
Forum: Muscle Building and Bodybuilding 12-27-2014, 01:31 PM
Replies: 24
Views: 557
Posted By bamazav
Way to get ready to dominate 2015!

Way to get ready to dominate 2015!
Forum: General Board 12-25-2014, 02:20 PM
Replies: 9
Views: 169
Posted By bamazav
Merry CHRISTmas to all! Sent from my iPad...

Merry CHRISTmas to all!


Sent from my iPad using Tapatalk
Forum: General Board 12-21-2014, 07:43 AM
Replies: 5
Views: 126
Posted By bamazav
Wow. A surprise that brought a smile to my face....

Wow. A surprise that brought a smile to my face. Thank you for the Birthday Wishes and for all that all of you have contributed to the MAB Family. I may not see everyone on here often, but I do feel...
Forum: Muscle Building and Bodybuilding 12-20-2014, 12:21 PM
Replies: 44
Views: 952
Posted By bamazav
Good Choice. Way to support Steve and MAB!

Good Choice. Way to support Steve and MAB!
Forum: General Board 12-18-2014, 10:42 AM
Replies: 7,344
Views: 176,456
Posted By bamazav
Congrats Master Computer Geek.

Congrats Master Computer Geek.
Forum: General Fitness & Health 12-18-2014, 10:36 AM
Replies: 13
Views: 309
Posted By bamazav
If barbell training is so safe, why do they make...

If barbell training is so safe, why do they make safety squat bars?
Forum: Training Resources 12-18-2014, 10:34 AM
Replies: 132
Views: 6,904
Posted By bamazav
TRUTH! ...

TRUTH!

http://www.troll.me/images/victory-baby/thats-what-im-talking-about.jpg
Forum: General Board 12-18-2014, 10:32 AM
Replies: 12
Views: 258
Posted By bamazav
I would be interested, but daughter is cooking up...

I would be interested, but daughter is cooking up my Birthday Dinner on Sunday. Sorry, if I have to choose between you, Lobliner and great food, great food wins every time.
Forum: Training Logs 12-17-2014, 03:24 PM
Replies: 2,143
Views: 33,813
Posted By bamazav
Way to go Mrs. DZ! DZ you did well too. Both...

Way to go Mrs. DZ!

DZ you did well too. Both of ya keep up the great work.
Showing results 1 to 25 of 500

 
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